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Food Item | Yoghurt, with muesli and berries |
---|---|
SubCat | Yoghurt |
Carbo (g) | 20 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 537 |
Kilocalories (kcal) | 127 |
Fat (g) | 3 |
Protein (g) | 4.5 |
Salt (g) | 0.2 |
Water (g) | 69 |
Sugar (g) | 9 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 28 |
Calcium (mg) | 125 |
Cholesterol (mg) | 13 |
Copper (mg) | 0.02 |
Dietary fibre (g) | 1.2 |
Edible part (%) | 100 |
Folate (µg) | 23 |
FoodID | 01.222 |
Iodine (µg) | 14 |
Iron (mg) | 0.1 |
Magnesium (mg) | 24 |
Mono+Di (g) | 15 |
MuFa (g) | 0.8 |
Niacin (mg) | 0.5 |
Omega-3 (g) | 0 |
Omega-6 (g) | 0.1 |
Phosphorus (mg) | 106 |
Potassium (mg) | 182 |
PuFa (g) | 0.1 |
Retinol (µg) | 29 |
Riboflavin (mg) | 0.14 |
SatFa (g) | 1.7 |
Selenium (µg) | 1 |
Sodium (mg) | 65 |
Starch (g) | 7.4 |
Thiamin (mg) | 0.09 |
TransFa (g) | 0.1 |
Vitamin A (RAE) | 19 |
Vitamin B12 (µg) | 0.2 |
Vitamin B6 (mg) | 0.07 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.1 |
Zinc (mg) | 0.3 |