How Many Carbs/Calories In Plaice, fillet, rolled in breadcrumbs, fried in fat

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Plaice, fillet, rolled in breadcrumbs, fried in fat
SubCat Fish and fish products
Carbo (g) 11.2
Sub2Cat Lean fish
Sub3Cat Lean fish, prepared
Kilojoules (kJ) 918
Kilocalories (kcal) 220
Fat (g) 12.7
Protein (g) 14.5
Salt (g) 0.5
Water (g) 60
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 106
Calcium (mg) 20
Cholesterol (mg) 101
Copper (mg) 0.05
Dietary fibre (g) 1.4
Edible part (%) 100
Folate (µg) 18
FoodID 04.233
Iodine (µg) M
Iron (mg) 0.7
Magnesium (mg) 24
Mono+Di (g) 0.3
MuFa (g) 4.7
Niacin (mg) 2.7
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 193
Potassium (mg) 307
PuFa (g) 3.2
Retinol (µg) 108
Riboflavin (mg) 0.15
SatFa (g) 3.6
Selenium (µg) 22
Sodium (mg) 192
Starch (g) 10.9
Thiamin (mg) 0.14
TransFa (g) 0.1
Vitamin A (RAE) 28
Vitamin B12 (µg) 1.1
Vitamin B6 (mg) 0.2
Vitamin C (mg) 0
Vitamin D (µg) 5.1
Vitamin E (alfa-TE) 3.2
Zinc (mg) 0.8