How Many Carbs/Calories In Herring, summer, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'herring'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Herring are forage fish, mostly belonging to the family Clupeidae. They often move in large schools around fishing banks and near the coast. The most abundant and commercially important species belong to the genus Clupea, found particularly in shallow, temperate waters of the North Pacific and the North Atlantic oceans, including the Baltic Sea, as well as off the west coast of South America. Three species of Clupea are recognised, and provide about 90% of all herrings captured in fisheries. Most abundant of all is the Atlantic herring, providing over half of all herring capture.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Herring, summer, raw
SubCat Fish and fish products
Carbo (g) 0
Sub2Cat Fatty fish
Sub3Cat Fatty fish, raw
Kilojoules (kJ) 1214
Kilocalories (kcal) 293
Fat (g) 25
Protein (g) 17
Salt (g) 0.3
Water (g) 56
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 6
Calcium (mg) 38
Cholesterol (mg) 68
Copper (mg) 0
Dietary fibre (g) 0
Edible part (%) 60
Folate (µg) 9
FoodID 04.031
Iodine (µg) 24
Iron (mg) 1
Magnesium (mg) 38
Mono+Di (g) 0
MuFa (g) 10.5
Niacin (mg) 4
Omega-3 (g) 6.7
Omega-6 (g) 0.7
Phosphorus (mg) 290
Potassium (mg) 463
PuFa (g) 6
Retinol (µg) 6
Riboflavin (mg) 0.3
SatFa (g) 5.2
Selenium (µg) 50
Sodium (mg) 120
Starch (g) 0
Thiamin (mg) 0.04
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 12
Vitamin B6 (mg) 0.5
Vitamin C (mg) 0
Vitamin D (µg) 11.5
Vitamin E (alfa-TE) 0.6
Zinc (mg) 0.5