How Many Carbs/Calories In Flatbread, hard, with oats


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Flatbread, hard, with oats
SubCat Crisp bread, crackers etc
Carbo (g) 50.9
Sub2Cat
Sub3Cat
Kilojoules (kJ) 1349
Kilocalories (kcal) 320
Fat (g) 4.2
Protein (g) 13.9
Salt (g) 1.2
Water (g) 4
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 150
Cholesterol (mg) 0
Copper (mg) 0.4
Dietary fibre (g) 11.5
Edible part (%) 100
Folate (µg) 31
FoodID 05.144
Iodine (µg) M
Iron (mg) 3.4
Magnesium (mg) 135
Mono+Di (g) 3.1
MuFa (g) 1.2
Niacin (mg) 2.3
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 300
Potassium (mg) 420
PuFa (g) 1.9
Retinol (µg) 0
Riboflavin (mg) 0.1
SatFa (g) 0.6
Selenium (µg) 2
Sodium (mg) 500
Starch (g) 47.8
Thiamin (mg) 0.5
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.16
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.5
Zinc (mg) 3