How Many Carbs/Calories In Leaf beet, mangold, raw

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'beetroot'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The beetroot is the taproot portion of the beet plant, also known in North America as the table beet, garden beet, red or golden beet, or informally simply as the beet. It is any of the cultivated varieties of beet grown for their edible taproots, especially B. vulgaris L. subsp. conditiva and their greens. They are among the most commonly encountered varieties in North America, Central America and Europe.
Source: Wikipedia. Source link.

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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Leaf beet, mangold, raw
SubCat Vegetables
Carbo (g) 2.6
Sub2Cat Vegetables, raw and frozen
Kilojoules (kJ) 89
Kilocalories (kcal) 21
Fat (g) 0.2
Protein (g) 1.8
Salt (g) 0.5
Water (g) 93
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 51
Cholesterol (mg) 0
Copper (mg) 0.18
Dietary fibre (g) 0.8
Edible part (%) 92
Folate (µg) 14
FoodID 06.092
Iodine (µg) M
Iron (mg) 1.8
Magnesium (mg) 81
Mono+Di (g) 0.3
MuFa (g) 0
Niacin (mg) 0.4
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 46
Potassium (mg) 379
PuFa (g) 0.1
Retinol (µg) 304
Riboflavin (mg) 0.09
SatFa (g) 0
Selenium (µg) 1
Sodium (mg) 213
Starch (g) M
Thiamin (mg) 0.04
TransFa (g) 0
Vitamin A (RAE) 3647
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.1
Vitamin C (mg) 30
Vitamin D (µg) 0
Vitamin E (alfa-TE) 1.9
Zinc (mg) 0.4