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Food Item | Crisp bread, 100 % wheat bran |
---|---|
SubCat | Crisp bread, crackers etc |
Carbo (g) | 38.5 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 1303 |
Kilocalories (kcal) | 312 |
Fat (g) | 3.2 |
Protein (g) | 13.7 |
Salt (g) | 1.1 |
Water (g) | 2 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 89 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.78 |
Dietary fibre (g) | 37.1 |
Edible part (%) | 100 |
Folate (µg) | 138 |
FoodID | 05.071 |
Iodine (µg) | M |
Iron (mg) | 8.8 |
Magnesium (mg) | 345 |
Mono+Di (g) | 1.6 |
MuFa (g) | 0.5 |
Niacin (mg) | 13.8 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 667 |
Potassium (mg) | 1018 |
PuFa (g) | 1.6 |
Retinol (µg) | 0 |
Riboflavin (mg) | 0.14 |
SatFa (g) | 0.5 |
Selenium (µg) | 5 |
Sodium (mg) | 440 |
Starch (g) | 32.4 |
Thiamin (mg) | 0.52 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.2 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 1.5 |
Zinc (mg) | 8 |