How Many Carbs/Calories In Crisp bread, 100 % wheat bran


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Crisp bread, 100 % wheat bran
SubCat Crisp bread, crackers etc
Carbo (g) 38.5
Sub2Cat
Sub3Cat
Kilojoules (kJ) 1303
Kilocalories (kcal) 312
Fat (g) 3.2
Protein (g) 13.7
Salt (g) 1.1
Water (g) 2
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 89
Cholesterol (mg) 0
Copper (mg) 0.78
Dietary fibre (g) 37.1
Edible part (%) 100
Folate (µg) 138
FoodID 05.071
Iodine (µg) M
Iron (mg) 8.8
Magnesium (mg) 345
Mono+Di (g) 1.6
MuFa (g) 0.5
Niacin (mg) 13.8
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 667
Potassium (mg) 1018
PuFa (g) 1.6
Retinol (µg) 0
Riboflavin (mg) 0.14
SatFa (g) 0.5
Selenium (µg) 5
Sodium (mg) 440
Starch (g) 32.4
Thiamin (mg) 0.52
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.2
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 1.5
Zinc (mg) 8