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Food Item | Saithe, fillet, rolled in flour, fried in soy oil |
---|---|
SubCat | Fish and fish products |
Carbo (g) | 2.9 |
Sub2Cat | Lean fish |
Sub3Cat | Lean fish, prepared |
Kilojoules (kJ) | 576 |
Kilocalories (kcal) | 137 |
Fat (g) | 5.3 |
Protein (g) | 19.4 |
Salt (g) | 0.2 |
Water (g) | 69 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 2 |
Calcium (mg) | 10 |
Cholesterol (mg) | 56 |
Copper (mg) | 0.01 |
Dietary fibre (g) | 0.1 |
Edible part (%) | 100 |
Folate (µg) | 14 |
FoodID | 04.240 |
Iodine (µg) | M |
Iron (mg) | 0.2 |
Magnesium (mg) | 27 |
Mono+Di (g) | 0 |
MuFa (g) | 2.8 |
Niacin (mg) | 4 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 269 |
Potassium (mg) | 460 |
PuFa (g) | 1.7 |
Retinol (µg) | 2 |
Riboflavin (mg) | 0.23 |
SatFa (g) | 0.6 |
Selenium (µg) | 35 |
Sodium (mg) | 88 |
Starch (g) | 2.8 |
Thiamin (mg) | 0.07 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 4.6 |
Vitamin B6 (mg) | 0.58 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 1 |
Vitamin E (alfa-TE) | 2.1 |
Zinc (mg) | 0.8 |