How Many Carbs/Calories In Potatoes, early, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'potato'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum L. The word "potato" may refer either to the plant itself or the edible tuber. In the Andes, where the species is indigenous, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region approximately four centuries ago, and have since become an integral part of much of the world's food supply. It is the world's fourth-largest food crop, following maize, wheat, and rice.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Potatoes, early, raw
SubCat Potatoes
Carbo (g) 11.2
Sub2Cat
Sub3Cat
Kilojoules (kJ) 228
Kilocalories (kcal) 54
Fat (g) 0.1
Protein (g) 1.5
Salt (g) 0
Water (g) 80
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 4
Cholesterol (mg) 0
Copper (mg) 0.09
Dietary fibre (g) 1.1
Edible part (%) 83
Folate (µg) 15
FoodID 06.001
Iodine (µg) 1
Iron (mg) 0.8
Magnesium (mg) 21
Mono+Di (g) 2.6
MuFa (g) 0
Niacin (mg) 1.1
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 43
Potassium (mg) 416
PuFa (g) 0
Retinol (µg) 0
Riboflavin (mg) 0.03
SatFa (g) 0
Selenium (µg) 0
Sodium (mg) 2
Starch (g) 8.6
Thiamin (mg) 0.07
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.11
Vitamin C (mg) 17
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.2
Zinc (mg) 0.3