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Food Item | Quark, 1 % fat |
---|---|
SubCat | Cream, sour cream and replacer |
Carbo (g) | 4.3 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 314 |
Kilocalories (kcal) | 74 |
Fat (g) | 1 |
Protein (g) | 12 |
Salt (g) | 0.1 |
Water (g) | 82 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 10 |
Calcium (mg) | 140 |
Cholesterol (mg) | 3 |
Copper (mg) | 0.25 |
Dietary fibre (g) | 0 |
Edible part (%) | 100 |
Folate (µg) | 2 |
FoodID | 01.036 |
Iodine (µg) | 20 |
Iron (mg) | 0 |
Magnesium (mg) | 12 |
Mono+Di (g) | 4.3 |
MuFa (g) | 0.2 |
Niacin (mg) | 0.2 |
Omega-3 (g) | 0 |
Omega-6 (g) | 0 |
Phosphorus (mg) | 150 |
Potassium (mg) | 140 |
PuFa (g) | 0 |
Retinol (µg) | 11 |
Riboflavin (mg) | 0.28 |
SatFa (g) | 0.6 |
Selenium (µg) | 0 |
Sodium (mg) | 35 |
Starch (g) | 0 |
Thiamin (mg) | 0.01 |
TransFa (g) | 0 |
Vitamin A (RAE) | 10 |
Vitamin B12 (µg) | 0.7 |
Vitamin B6 (mg) | 0.05 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0 |
Zinc (mg) | 0.6 |