Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Mackerel is a common name applied to a number of different species of pelagic fish, mostly, but not exclusively, from the family Scombridae. They are found in both temperate and tropical seas, mostly living along the coast or offshore in the oceanic environment.
Source: Wikipedia. Source link.
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Food Item | Mackerel, warm smoked |
---|---|
SubCat | Fish and fish products |
Carbo (g) | 0 |
Sub2Cat | Fatty fish |
Sub3Cat | Fatty fish, prepared |
Kilojoules (kJ) | 1223 |
Kilocalories (kcal) | 295 |
Fat (g) | 24.1 |
Protein (g) | 19.5 |
Salt (g) | 2 |
Water (g) | 53 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 13 |
Calcium (mg) | 15 |
Cholesterol (mg) | 63 |
Copper (mg) | 0.08 |
Dietary fibre (g) | 0 |
Edible part (%) | 80 |
Folate (µg) | 6 |
FoodID | 04.024 |
Iodine (µg) | 54 |
Iron (mg) | 0.6 |
Magnesium (mg) | 28 |
Mono+Di (g) | 0 |
MuFa (g) | 9.4 |
Niacin (mg) | 8.5 |
Omega-3 (g) | 7.3 |
Omega-6 (g) | 0.6 |
Phosphorus (mg) | 226 |
Potassium (mg) | 265 |
PuFa (g) | 6.8 |
Retinol (µg) | 13 |
Riboflavin (mg) | 0.46 |
SatFa (g) | 4.9 |
Selenium (µg) | 35 |
Sodium (mg) | 807 |
Starch (g) | 0 |
Thiamin (mg) | 0.18 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 11.9 |
Vitamin B6 (mg) | 0.28 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 4.5 |
Vitamin E (alfa-TE) | 0.8 |
Zinc (mg) | 0.6 |