Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
A casserole, from the French word for "saucepan", is a large, deep dish used both in the oven and as a serving vessel. The word is also used for the food cooked and served in such a vessel, with the cookware itself called a casserole dish or casserole pan.
Source: Wikipedia. Source link.
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Food Item | Casserole, with cod and tomato |
---|---|
SubCat | Fish products, prepared |
Carbo (g) | 1.8 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 348 |
Kilocalories (kcal) | 83 |
Fat (g) | 2.5 |
Protein (g) | 12.9 |
Salt (g) | 1 |
Water (g) | 81 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 20 |
Calcium (mg) | 16 |
Cholesterol (mg) | 40 |
Copper (mg) | 0.08 |
Dietary fibre (g) | 0.7 |
Edible part (%) | 100 |
Folate (µg) | 22 |
FoodID | 04.296 |
Iodine (µg) | M |
Iron (mg) | 0.5 |
Magnesium (mg) | 23 |
Mono+Di (g) | 1.8 |
MuFa (g) | 0.7 |
Niacin (mg) | 1.7 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 149 |
Potassium (mg) | 442 |
PuFa (g) | 0.7 |
Retinol (µg) | 39 |
Riboflavin (mg) | 0.04 |
SatFa (g) | 0.6 |
Selenium (µg) | 15 |
Sodium (mg) | 409 |
Starch (g) | 0 |
Thiamin (mg) | 0.06 |
TransFa (g) | 0 |
Vitamin A (RAE) | 234 |
Vitamin B12 (µg) | 1 |
Vitamin B6 (mg) | 0.15 |
Vitamin C (mg) | 8 |
Vitamin D (µg) | 1.5 |
Vitamin E (alfa-TE) | 1.6 |
Zinc (mg) | 0.3 |