How Many Carbs/Calories In Pasta, green, fresh, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'pasta'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Pasta is a staple food of traditional Italian cuisine, with the first reference dating to 1154 in Sicily. It is also commonly used to refer to the variety of pasta dishes. Typically pasta is made from an unleavened dough of a durum wheat flour mixed with water and formed into sheets or various shapes, then cooked and served in any number of dishes. It can be made with flour from other cereals or grains, and eggs may be used instead of water. Pastas may be divided into two broad categories, dried and fresh. Chicken eggs frequently dominate as the source of the liquid component in fresh pasta.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Pasta, green, fresh, raw
SubCat Grain, rice, pasta
Carbo (g) 38.3
Sub2Cat Grain, rice, pasta, raw
Sub3Cat
Kilojoules (kJ) 967
Kilocalories (kcal) 229
Fat (g) 3.9
Protein (g) 9.1
Salt (g) 0.7
Water (g) 46
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 47
Calcium (mg) 40
Cholesterol (mg) 91
Copper (mg) 0.11
Dietary fibre (g) 2.1
Edible part (%) 100
Folate (µg) 39
FoodID 05.227
Iodine (µg) M
Iron (mg) 1.3
Magnesium (mg) 25
Mono+Di (g) 0.6
MuFa (g) 1.4
Niacin (mg) 0.8
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 128
Potassium (mg) 149
PuFa (g) 1
Retinol (µg) 82
Riboflavin (mg) 0.15
SatFa (g) 0.8
Selenium (µg) 7
Sodium (mg) 268
Starch (g) 37.7
Thiamin (mg) 0.18
TransFa (g) 0
Vitamin A (RAE) 426
Vitamin B12 (µg) 0.5
Vitamin B6 (mg) 0.08
Vitamin C (mg) 2
Vitamin D (µg) 0.8
Vitamin E (alfa-TE) 2
Zinc (mg) 0.9