Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The haddock is a marine fish distributed on both sides of the North Atlantic. Haddock is a popular food fish and is widely fished commercially.
Source: Wikipedia. Source link.
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Food Item | Haddock, raw |
---|---|
SubCat | Fish and fish products |
Carbo (g) | 0 |
Sub2Cat | Lean fish |
Sub3Cat | Lean fish, raw |
Kilojoules (kJ) | 290 |
Kilocalories (kcal) | 68 |
Fat (g) | 0.2 |
Protein (g) | 16.6 |
Salt (g) | 0.2 |
Water (g) | 81 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 2 |
Calcium (mg) | 19 |
Cholesterol (mg) | 46 |
Copper (mg) | 0 |
Dietary fibre (g) | 0 |
Edible part (%) | 50 |
Folate (µg) | 10 |
FoodID | 04.110 |
Iodine (µg) | 320 |
Iron (mg) | 0.1 |
Magnesium (mg) | 27 |
Mono+Di (g) | 0 |
MuFa (g) | 0 |
Niacin (mg) | 4 |
Omega-3 (g) | 0 |
Omega-6 (g) | 0 |
Phosphorus (mg) | 190 |
Potassium (mg) | 335 |
PuFa (g) | 0.1 |
Retinol (µg) | 2 |
Riboflavin (mg) | 0.11 |
SatFa (g) | 0 |
Selenium (µg) | 30 |
Sodium (mg) | 96 |
Starch (g) | 0 |
Thiamin (mg) | 0.05 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 2 |
Vitamin B6 (mg) | 0.5 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0.5 |
Vitamin E (alfa-TE) | 0.5 |
Zinc (mg) | 0.3 |