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Food Item | Poppy seeds |
---|---|
SubCat | Herbs and spices |
Carbo (g) | 3 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 2050 |
Kilocalories (kcal) | 497 |
Fat (g) | 41.6 |
Protein (g) | 18 |
Salt (g) | 0.1 |
Water (g) | 6 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 1438 |
Cholesterol (mg) | 0 |
Copper (mg) | 1.63 |
Dietary fibre (g) | 19.5 |
Edible part (%) | 100 |
Folate (µg) | 82 |
FoodID | 06.173 |
Iodine (µg) | M |
Iron (mg) | 9.8 |
Magnesium (mg) | 347 |
Mono+Di (g) | 3 |
MuFa (g) | 6 |
Niacin (mg) | 0.9 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 870 |
Potassium (mg) | 719 |
PuFa (g) | 28.6 |
Retinol (µg) | 0 |
Riboflavin (mg) | 0.1 |
SatFa (g) | 4.5 |
Selenium (µg) | 13 |
Sodium (mg) | 26 |
Starch (g) | M |
Thiamin (mg) | 0.85 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.25 |
Vitamin C (mg) | 1 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 1.8 |
Zinc (mg) | 7.9 |