How Many Carbs/Calories In Chapatis, made with wholemeal flour


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'chapatis'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Chapati, Chapatti, Chappati or Chapathi is an unleavened flatbread from Nepal, Bangladesh, India and Pakistan. It is a common staple in South Asia as well as amongst South Asian expatriates throughout the world. Versions of the dish are also found in Central Asia and the Horn of Africa in countries such as Somalia but Somali flatbread is different from the Indian chapati and is more like a paratha, Kenya, Tanzania, and Uganda, with the laobing flatbread serving as a local variation in China. Chapati is known as sapati or doday in the Pashto language.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Chapatis, made with wholemeal flour
SubCat Bread, rolls, etc, home-made
Carbo (g) 40.6
Sub2Cat
Sub3Cat
Kilojoules (kJ) 993
Kilocalories (kcal) 235
Fat (g) 1.8
Protein (g) 9.7
Salt (g) 0.7
Water (g) 34
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 23
Cholesterol (mg) 0
Copper (mg) 0.26
Dietary fibre (g) 8.9
Edible part (%) 100
Folate (µg) 30
FoodID 05.182
Iodine (µg) M
Iron (mg) 3.1
Magnesium (mg) 87
Mono+Di (g) 1.5
MuFa (g) 0.3
Niacin (mg) 4.8
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 277
Potassium (mg) 309
PuFa (g) 0.8
Retinol (µg) 0
Riboflavin (mg) 0.06
SatFa (g) 0.2
Selenium (µg) 7
Sodium (mg) 276
Starch (g) 39.1
Thiamin (mg) 0.39
TransFa (g) 0
Vitamin A (RAE) 2
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.14
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.7
Zinc (mg) 2