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Food Item | Bread, 2/3 wholemeal flour, water, home-made |
---|---|
SubCat | Bread, rolls, etc, home-made |
Carbo (g) | 41.7 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 966 |
Kilocalories (kcal) | 228 |
Fat (g) | 1.5 |
Protein (g) | 8.8 |
Salt (g) | 0.3 |
Water (g) | 39 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 19 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.2 |
Dietary fibre (g) | 6.5 |
Edible part (%) | 100 |
Folate (µg) | 41 |
FoodID | 05.044 |
Iodine (µg) | M |
Iron (mg) | 2.3 |
Magnesium (mg) | 62 |
Mono+Di (g) | 1.1 |
MuFa (g) | 0.2 |
Niacin (mg) | 3.6 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 209 |
Potassium (mg) | 243 |
PuFa (g) | 0.7 |
Retinol (µg) | 0 |
Riboflavin (mg) | 0.07 |
SatFa (g) | 0.2 |
Selenium (µg) | 6 |
Sodium (mg) | 120 |
Starch (g) | 40.6 |
Thiamin (mg) | 0.34 |
TransFa (g) | 0 |
Vitamin A (RAE) | 1 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.12 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.6 |
Zinc (mg) | 1.7 |