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Food Item | Cheese, whey spread, with iron |
---|---|
SubCat | Cheese |
Carbo (g) | 46 |
Sub2Cat | Cheese, reduced fat |
Sub3Cat | |
Kilojoules (kJ) | 1197 |
Kilocalories (kcal) | 284 |
Fat (g) | 8 |
Protein (g) | 7 |
Salt (g) | 0.8 |
Water (g) | 35 |
Sugar (g) | 8 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 72 |
Calcium (mg) | 343 |
Cholesterol (mg) | 46 |
Copper (mg) | 0.02 |
Dietary fibre (g) | 0 |
Edible part (%) | 100 |
Folate (µg) | 52 |
FoodID | 01.220 |
Iodine (µg) | 68 |
Iron (mg) | 10 |
Magnesium (mg) | 70 |
Mono+Di (g) | 43 |
MuFa (g) | 1.8 |
Niacin (mg) | 0.3 |
Omega-3 (g) | 0 |
Omega-6 (g) | 0.2 |
Phosphorus (mg) | 398 |
Potassium (mg) | 1256 |
PuFa (g) | 0.2 |
Retinol (µg) | 76 |
Riboflavin (mg) | 0.87 |
SatFa (g) | 5.2 |
Selenium (µg) | 6 |
Sodium (mg) | 300 |
Starch (g) | 0 |
Thiamin (mg) | 0.22 |
TransFa (g) | 0.2 |
Vitamin A (RAE) | 47 |
Vitamin B12 (µg) | 1 |
Vitamin B6 (mg) | 0.21 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.2 |
Zinc (mg) | 0.1 |