How Many Carbs/Calories In Quiche, with cheese and ham

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'quiche'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Quiche is a savoury, open-faced pastry crust with a filling of savoury custard with cheese, meat, seafood, or vegetables. Quiche can be served hot or cold. It is part of French cuisine but is also popular in other countries, particularly as party food.
Source: Wikipedia. Source link.

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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Quiche, with cheese and ham
SubCat Pizza, pie, taco etc
Carbo (g) 15.7
Kilojoules (kJ) 1172
Kilocalories (kcal) 281
Fat (g) 18.1
Protein (g) 13.5
Salt (g) 0.7
Water (g) 50
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 149
Calcium (mg) 188
Cholesterol (mg) 108
Copper (mg) 0.06
Dietary fibre (g) 0.7
Edible part (%) 100
Folate (µg) 25
FoodID 03.261
Iodine (µg) M
Iron (mg) 0.9
Magnesium (mg) 22
Mono+Di (g) 1.8
MuFa (g) 5.5
Niacin (mg) 1.2
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 233
Potassium (mg) 161
PuFa (g) 2.6
Retinol (µg) 153
Riboflavin (mg) 0.22
SatFa (g) 8.4
Selenium (µg) 9
Sodium (mg) 272
Starch (g) 13.9
Thiamin (mg) 0.17
TransFa (g) 0.3
Vitamin A (RAE) 51
Vitamin B12 (µg) 1
Vitamin B6 (mg) 0.1
Vitamin C (mg) 0
Vitamin D (µg) 1.8
Vitamin E (alfa-TE) 2.2
Zinc (mg) 1.6