How Many Carbs/Calories In Plums, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'plum'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
A plum is a drupe fruit of the subgenus Prunus of the genus Prunus. The subgenus is distinguished from other subgenera in the shoots having a terminal bud and solitary side buds, the flowers in groups of one to five together on short stems, and the fruit having a groove running down one side and a smooth stone.
Source: Wikipedia. Source link.


Third party sites such as Google Analytics may use browser cookies, and by using this site you agree to this.














The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Plums, raw
SubCat Fruit and berries
Carbo (g) 9.3
Sub2Cat Fruit and berries, raw/fresh
Sub3Cat
Kilojoules (kJ) 186
Kilocalories (kcal) 44
Fat (g) 0.1
Protein (g) 0.5
Salt (g) 0
Water (g) 84
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 11
Cholesterol (mg) 0
Copper (mg) 0.07
Dietary fibre (g) 2
Edible part (%) 94
Folate (µg) 1
FoodID 06.544
Iodine (µg) 0
Iron (mg) 0.1
Magnesium (mg) 9
Mono+Di (g) 9.1
MuFa (g) 0
Niacin (mg) 0.4
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 21
Potassium (mg) 199
PuFa (g) 0
Retinol (µg) 4
Riboflavin (mg) 0.02
SatFa (g) 0
Selenium (µg) 0
Sodium (mg) 0
Starch (g) 0.2
Thiamin (mg) 0.02
TransFa (g) 0
Vitamin A (RAE) 45
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.04
Vitamin C (mg) 7
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.4
Zinc (mg) 0.1