How Many Carbs/Calories In Leek, cooked


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Leek, cooked
SubCat Vegetables
Carbo (g) 3.6
Sub2Cat Vegetables, prepared
Sub3Cat
Kilojoules (kJ) 117
Kilocalories (kcal) 28
Fat (g) 0.2
Protein (g) 1.6
Salt (g) 0
Water (g) 87
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 52
Cholesterol (mg) 0
Copper (mg) 0.05
Dietary fibre (g) 2.8
Edible part (%) 83
Folate (µg) 43
FoodID 06.723
Iodine (µg) M
Iron (mg) 0.8
Magnesium (mg) 13
Mono+Di (g) 3.6
MuFa (g) 0
Niacin (mg) 0.4
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 41
Potassium (mg) 316
PuFa (g) 0.1
Retinol (µg) 30
Riboflavin (mg) 0.02
SatFa (g) 0
Selenium (µg) 0
Sodium (mg) 3
Starch (g) 0
Thiamin (mg) 0.04
TransFa (g) 0
Vitamin A (RAE) 365
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.15
Vitamin C (mg) 10
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.8
Zinc (mg) 0.3