How Many Carbs/Calories In Leek, Norwegian, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'leek'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The leek is a vegetable that belongs, along with onion and garlic, to the genus Allium, currently placed in family Amaryllidaceae, subfamily Allioideae. Historically many scientific names were used for leeks, which are now treated as cultivars of Allium ampeloprasum. Two related vegetables, elephant garlic and Kurrat, are also cultivars of A. ampeloprasum, although different in their uses as food.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Leek, Norwegian, raw
SubCat Vegetables
Carbo (g) 3.6
Sub2Cat Vegetables, raw and frozen
Sub3Cat
Kilojoules (kJ) 118
Kilocalories (kcal) 28
Fat (g) 0.2
Protein (g) 1.6
Salt (g) 0
Water (g) 87
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 52
Cholesterol (mg) 0
Copper (mg) 0.05
Dietary fibre (g) 2.8
Edible part (%) 83
Folate (µg) 87
FoodID 06.052
Iodine (µg) 1.1
Iron (mg) 0.8
Magnesium (mg) 13
Mono+Di (g) 3.6
MuFa (g) 0
Niacin (mg) 0.5
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 41
Potassium (mg) 316
PuFa (g) 0.1
Retinol (µg) 34
Riboflavin (mg) 0.03
SatFa (g) 0
Selenium (µg) 0
Sodium (mg) 3
Starch (g) 0
Thiamin (mg) 0.05
TransFa (g) 0
Vitamin A (RAE) 406
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.25
Vitamin C (mg) 16
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.8
Zinc (mg) 0.3