How Many Carbs/Calories In Greek salad, with feta cheese and olives


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'greek salad'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Greek salad is a salad in Greek cuisine. Greek salad is made with pieces of tomatoes, sliced cucumbers, onion, feta cheese, and olives, typically seasoned with salt and oregano, and dressed with olive oil. Common additions include the pickled leaves, buds or berries of capers.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Greek salad, with feta cheese and olives
SubCat Vegetarian products and dishes
Carbo (g) 2.5
Sub2Cat
Sub3Cat
Kilojoules (kJ) 287
Kilocalories (kcal) 69
Fat (g) 4.8
Protein (g) 3.3
Salt (g) 0.9
Water (g) 86
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 37
Calcium (mg) 72
Cholesterol (mg) 9
Copper (mg) 0.04
Dietary fibre (g) 1.4
Edible part (%) 100
Folate (µg) 20
FoodID 06.712
Iodine (µg) M
Iron (mg) 0.3
Magnesium (mg) 12
Mono+Di (g) 2.5
MuFa (g) 1.5
Niacin (mg) 0.3
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 70
Potassium (mg) 188
PuFa (g) 0.3
Retinol (µg) 73
Riboflavin (mg) 0.05
SatFa (g) 2.5
Selenium (µg) 1
Sodium (mg) 358
Starch (g) 0
Thiamin (mg) 0.03
TransFa (g) 0.1
Vitamin A (RAE) 439
Vitamin B12 (µg) 0.2
Vitamin B6 (mg) 0.11
Vitamin C (mg) 27
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.5
Zinc (mg) 0.3