Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Sesame is a flowering plant in the genus Sesamum. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods.
Source: Wikipedia. Source link.
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Food Item | Sesame seeds, without shell |
---|---|
SubCat | Nuts, almonds and seeds |
Carbo (g) | 4.1 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 2775 |
Kilocalories (kcal) | 672 |
Fat (g) | 61.2 |
Protein (g) | 20.4 |
Salt (g) | 0.1 |
Water (g) | 4 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 60 |
Cholesterol (mg) | 0 |
Copper (mg) | 1.4 |
Dietary fibre (g) | 11.6 |
Edible part (%) | 100 |
Folate (µg) | 115 |
FoodID | 05.147 |
Iodine (µg) | 0 |
Iron (mg) | 6.4 |
Magnesium (mg) | 345 |
Mono+Di (g) | 2.6 |
MuFa (g) | 23.9 |
Niacin (mg) | 5.8 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 667 |
Potassium (mg) | 370 |
PuFa (g) | 25.5 |
Retinol (µg) | 3 |
Riboflavin (mg) | 0.09 |
SatFa (g) | 9 |
Selenium (µg) | 2 |
Sodium (mg) | 47 |
Starch (g) | 1.5 |
Thiamin (mg) | 0.7 |
TransFa (g) | 0 |
Vitamin A (RAE) | 40 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.4 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 1.7 |
Zinc (mg) | 6.7 |