How Many Carbs/Calories In Sesame seeds, without shell


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'sesame'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Sesame is a flowering plant in the genus Sesamum. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Sesame seeds, without shell
SubCat Nuts, almonds and seeds
Carbo (g) 4.1
Sub2Cat
Sub3Cat
Kilojoules (kJ) 2775
Kilocalories (kcal) 672
Fat (g) 61.2
Protein (g) 20.4
Salt (g) 0.1
Water (g) 4
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 60
Cholesterol (mg) 0
Copper (mg) 1.4
Dietary fibre (g) 11.6
Edible part (%) 100
Folate (µg) 115
FoodID 05.147
Iodine (µg) 0
Iron (mg) 6.4
Magnesium (mg) 345
Mono+Di (g) 2.6
MuFa (g) 23.9
Niacin (mg) 5.8
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 667
Potassium (mg) 370
PuFa (g) 25.5
Retinol (µg) 3
Riboflavin (mg) 0.09
SatFa (g) 9
Selenium (µg) 2
Sodium (mg) 47
Starch (g) 1.5
Thiamin (mg) 0.7
TransFa (g) 0
Vitamin A (RAE) 40
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.4
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 1.7
Zinc (mg) 6.7