How Many Carbs/Calories In Casserole, with beans, no meat

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'casserole'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
A casserole, from the French word for "saucepan", is a large, deep dish used both in the oven and as a serving vessel. The word is also used for the food cooked and served in such a vessel, with the cookware itself called a casserole dish or casserole pan.
Source: Wikipedia. Source link.

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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Casserole, with beans, no meat
SubCat Vegetarian products and dishes
Carbo (g) 10.3
Kilojoules (kJ) 296
Kilocalories (kcal) 70
Fat (g) 0.4
Protein (g) 4.5
Salt (g) 0.3
Water (g) 80
Sugar (g) 0.1
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 32
Cholesterol (mg) 0
Copper (mg) 0.15
Dietary fibre (g) 3.7
Edible part (%) 100
Folate (µg) 83
FoodID 06.708
Iodine (µg) M
Iron (mg) 1.3
Magnesium (mg) 31
Mono+Di (g) 3
MuFa (g) 0
Niacin (mg) 0.8
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 89
Potassium (mg) 345
PuFa (g) 0.2
Retinol (µg) 13
Riboflavin (mg) 0.04
SatFa (g) 0
Selenium (µg) 0
Sodium (mg) 111
Starch (g) 7.2
Thiamin (mg) 0.12
TransFa (g) 0
Vitamin A (RAE) 157
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.11
Vitamin C (mg) 6
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.7
Zinc (mg) 0.4