Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Oatmeal, also known as white oats, is ground oat groats, or a porridge made from oats. Oatmeal can also be ground oats, steel-cut oats, crushed oats, or rolled oats.
Source: Wikipedia. Source link.
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Food Item | Oatbran |
---|---|
SubCat | Flour |
Carbo (g) | 54.6 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 1519 |
Kilocalories (kcal) | 361 |
Fat (g) | 7.5 |
Protein (g) | 12.3 |
Salt (g) | 0 |
Water (g) | 10 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 58 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.62 |
Dietary fibre (g) | 13 |
Edible part (%) | 100 |
Folate (µg) | 52 |
FoodID | 05.122 |
Iodine (µg) | 1 |
Iron (mg) | 5 |
Magnesium (mg) | 235 |
Mono+Di (g) | 3.2 |
MuFa (g) | 2.7 |
Niacin (mg) | 4.7 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 734 |
Potassium (mg) | 566 |
PuFa (g) | 2.7 |
Retinol (µg) | 0 |
Riboflavin (mg) | 0.22 |
SatFa (g) | 1.6 |
Selenium (µg) | 1 |
Sodium (mg) | 4 |
Starch (g) | 51.4 |
Thiamin (mg) | 0.5 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.17 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 7.5 |
Zinc (mg) | 3.1 |