How Many Carbs/Calories In Soup, lean fish


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'soup'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Soup is a primarily liquid food, generally served warm, that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Soup, lean fish
SubCat Fish products, prepared
Carbo (g) 1
Sub2Cat
Sub3Cat
Kilojoules (kJ) 188
Kilocalories (kcal) 45
Fat (g) 1.8
Protein (g) 5.9
Salt (g) 0.4
Water (g) 89
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 13
Calcium (mg) 7
Cholesterol (mg) 17
Copper (mg) 0.01
Dietary fibre (g) 0.5
Edible part (%) 100
Folate (µg) 11
FoodID 04.298
Iodine (µg) M
Iron (mg) 0.1
Magnesium (mg) 10
Mono+Di (g) 0.7
MuFa (g) 0.6
Niacin (mg) 1
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 85
Potassium (mg) 171
PuFa (g) 0.4
Retinol (µg) 44
Riboflavin (mg) 0.06
SatFa (g) 0.5
Selenium (µg) 10
Sodium (mg) 182
Starch (g) 0.2
Thiamin (mg) 0.03
TransFa (g) 0
Vitamin A (RAE) 370
Vitamin B12 (µg) 1.2
Vitamin B6 (mg) 0.16
Vitamin C (mg) 3
Vitamin D (µg) 0.4
Vitamin E (alfa-TE) 0.6
Zinc (mg) 0.3