How Many Carbs/Calories In Sponge cake, layered, filled with whipped cream and jam


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Sponge cake, layered, filled with whipped cream and jam
SubCat Other cakes etc
Carbo (g) 27.8
Sub2Cat
Sub3Cat
Kilojoules (kJ) 1276
Kilocalories (kcal) 306
Fat (g) 19.3
Protein (g) 5
Salt (g) 0.1
Water (g) 46
Sugar (g) 17.7
Alcohol (g) 0
Beta-carotene (µg) 265
Calcium (mg) 51
Cholesterol (mg) 136
Copper (mg) 0.04
Dietary fibre (g) 0.6
Edible part (%) 100
Folate (µg) 20
FoodID 05.112
Iodine (µg) M
Iron (mg) 0.6
Magnesium (mg) 10
Mono+Di (g) 19.5
MuFa (g) 4.8
Niacin (mg) 0.2
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 103
Potassium (mg) 97
PuFa (g) 0.7
Retinol (µg) 274
Riboflavin (mg) 0.18
SatFa (g) 11.7
Selenium (µg) 5
Sodium (mg) 53
Starch (g) 8.3
Thiamin (mg) 0.08
TransFa (g) 0.6
Vitamin A (RAE) 107
Vitamin B12 (µg) 0.6
Vitamin B6 (mg) 0.05
Vitamin C (mg) 2
Vitamin D (µg) 0.9
Vitamin E (alfa-TE) 1.7
Zinc (mg) 0.5