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Food Item | Trout, farmed, simmered |
---|---|
SubCat | Fish and fish products |
Carbo (g) | 0 |
Sub2Cat | Fatty fish |
Sub3Cat | Fatty fish, prepared |
Kilojoules (kJ) | 824 |
Kilocalories (kcal) | 197 |
Fat (g) | 11.9 |
Protein (g) | 22.6 |
Salt (g) | 0.1 |
Water (g) | 64 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 38 |
Calcium (mg) | 12 |
Cholesterol (mg) | 87 |
Copper (mg) | 0.06 |
Dietary fibre (g) | 0 |
Edible part (%) | M |
Folate (µg) | 6 |
FoodID | 04.257 |
Iodine (µg) | M |
Iron (mg) | 0.4 |
Magnesium (mg) | 32 |
Mono+Di (g) | 0 |
MuFa (g) | 4.2 |
Niacin (mg) | 8.2 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 257 |
Potassium (mg) | 500 |
PuFa (g) | 3.8 |
Retinol (µg) | 38 |
Riboflavin (mg) | 0.15 |
SatFa (g) | 2.4 |
Selenium (µg) | 36 |
Sodium (mg) | 57 |
Starch (g) | 0 |
Thiamin (mg) | 0.25 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 5.7 |
Vitamin B6 (mg) | 0.58 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 8.2 |
Vitamin E (alfa-TE) | 1.3 |
Zinc (mg) | 0.6 |