How Many Carbs/Calories In Sunflower seeds

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'sunflower'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The sunflowers are a group of 38 of flowering plants all of which are native to North America but some of which are now cultivated throughout the world for their culinary and aesthetic value, occasionally becoming invasive species as a result. They hybridize easily and are therefore sometimes difficult to correctly identify taxonomically.
Source: Wikipedia. Source link.

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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Sunflower seeds
SubCat Nuts, almonds and seeds
Carbo (g) 18
Kilojoules (kJ) 2611
Kilocalories (kcal) 630
Fat (g) 51.5
Protein (g) 20.8
Salt (g) 0
Water (g) 5
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 78
Cholesterol (mg) 0
Copper (mg) 1.8
Dietary fibre (g) 6
Edible part (%) 100
Folate (µg) 277
FoodID 05.126
Iodine (µg) 5
Iron (mg) 5.2
Magnesium (mg) 325
Mono+Di (g) 1.7
MuFa (g) 18.5
Niacin (mg) 8.3
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 660
Potassium (mg) 645
PuFa (g) 23.1
Retinol (µg) 2
Riboflavin (mg) 0.36
SatFa (g) 4.4
Selenium (µg) 49
Sodium (mg) 9
Starch (g) 16.3
Thiamin (mg) 1.48
TransFa (g) 0
Vitamin A (RAE) 30
Vitamin B12 (µg) 0
Vitamin B6 (mg) 1.34
Vitamin C (mg) 1
Vitamin D (µg) 0
Vitamin E (alfa-TE) 34.2
Zinc (mg) 5