How Many Carbs/Calories In Goat cheese, hard, white, Balsfjord


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Goat cheese, hard, white, Balsfjord
SubCat Cheese
Carbo (g) 0
Sub2Cat Cheese, extra fat
Sub3Cat
Kilojoules (kJ) 1649
Kilocalories (kcal) 398
Fat (g) 34
Protein (g) 23
Salt (g) 1
Water (g) 40
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 256
Calcium (mg) 1000
Cholesterol (mg) M
Copper (mg) 0.06
Dietary fibre (g) 0
Edible part (%) 100
Folate (µg) 19
FoodID 01.248
Iodine (µg) 86
Iron (mg) 0.3
Magnesium (mg) 63
Mono+Di (g) 0
MuFa (g) 9.7
Niacin (mg) 0.4
Omega-3 (g) 0.2
Omega-6 (g) 0.6
Phosphorus (mg) 710
Potassium (mg) 101
PuFa (g) 1.1
Retinol (µg) 256
Riboflavin (mg) 0.26
SatFa (g) 21
Selenium (µg) 9
Sodium (mg) 400
Starch (g) 0
Thiamin (mg) 0.1
TransFa (g) 0.7
Vitamin A (RAE) 1
Vitamin B12 (µg) 0.2
Vitamin B6 (mg) 0.05
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.9
Zinc (mg) 3.9