How Many Carbs/Calories In Saithe, simmered


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Saithe, simmered
SubCat Fish and fish products
Carbo (g) 0
Sub2Cat Lean fish
Sub3Cat Lean fish, prepared
Kilojoules (kJ) 378
Kilocalories (kcal) 89
Fat (g) 0.4
Protein (g) 21.4
Salt (g) 0.2
Water (g) 74
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 3
Calcium (mg) 10
Cholesterol (mg) 64
Copper (mg) 0
Dietary fibre (g) 0
Edible part (%) M
Folate (µg) 16
FoodID 04.236
Iodine (µg) M
Iron (mg) 0.1
Magnesium (mg) 29
Mono+Di (g) 0
MuFa (g) 0.1
Niacin (mg) 4.4
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 299
Potassium (mg) 514
PuFa (g) 0.1
Retinol (µg) 3
Riboflavin (mg) 0.26
SatFa (g) 0
Selenium (µg) 39
Sodium (mg) 100
Starch (g) 0
Thiamin (mg) 0.06
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 5.2
Vitamin B6 (mg) 0.65
Vitamin C (mg) 0
Vitamin D (µg) 1
Vitamin E (alfa-TE) 0.8
Zinc (mg) 0.9