How Many Carbs/Calories In Lettuce leaves, Norwegian, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'lettuce'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Lettuce is an annual plant of the aster or sunflower family Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce was first cultivated by the ancient Egyptians who turned it from a weed, whose seeds were used to produce oil, into a plant grown for its seeds and leaves. Lettuce spread to the Greeks and Romans, the latter of whom gave it the name "lactuca", from which the English "lettuce" is ultimately derived. By 50 AD, multiple types were described, and lettuce appeared often in medieval writings, including several herbals. The 16th through 18th centuries saw the development of many varieties in Europe, and by the mid-18th century cultivars were described that can still be found in gardens. Europe and North America originally dominated the market for lettuce, but by the late 1900s the consumption of lettuce had spread throughout the world.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Lettuce leaves, Norwegian, raw
SubCat Vegetables
Carbo (g) 0.7
Sub2Cat Vegetables, raw and frozen
Sub3Cat
Kilojoules (kJ) 44
Kilocalories (kcal) 10
Fat (g) 0.1
Protein (g) 1.2
Salt (g) 0
Water (g) 96
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 47
Cholesterol (mg) 0
Copper (mg) 0.03
Dietary fibre (g) 1
Edible part (%) 94
Folate (µg) 33
FoodID 06.058
Iodine (µg) 0
Iron (mg) 0.4
Magnesium (mg) 14
Mono+Di (g) 0.7
MuFa (g) 0
Niacin (mg) 0.2
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 33
Potassium (mg) 338
PuFa (g) 0.1
Retinol (µg) 78
Riboflavin (mg) 0.03
SatFa (g) 0
Selenium (µg) 0
Sodium (mg) 5
Starch (g) 0
Thiamin (mg) 0.03
TransFa (g) 0
Vitamin A (RAE) 941
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.02
Vitamin C (mg) 3
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.6
Zinc (mg) 0.3