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Food Item | Lamb, leg, with shank and sirloin, raw |
---|---|
SubCat | Lamb, mutton |
Carbo (g) | 0 |
Sub2Cat | Lamb, mutton, raw |
Sub3Cat | |
Kilojoules (kJ) | 754 |
Kilocalories (kcal) | 181 |
Fat (g) | 11.6 |
Protein (g) | 19.1 |
Salt (g) | 0.2 |
Water (g) | 69 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 7 |
Calcium (mg) | 8 |
Cholesterol (mg) | 51 |
Copper (mg) | 0.04 |
Dietary fibre (g) | 0 |
Edible part (%) | 79 |
Folate (µg) | 1 |
FoodID | 03.015 |
Iodine (µg) | 1 |
Iron (mg) | 1.5 |
Magnesium (mg) | 24 |
Mono+Di (g) | 0 |
MuFa (g) | 4.2 |
Niacin (mg) | 5.8 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 180 |
Potassium (mg) | 330 |
PuFa (g) | 0.7 |
Retinol (µg) | 7 |
Riboflavin (mg) | 0.19 |
SatFa (g) | 5.2 |
Selenium (µg) | 4 |
Sodium (mg) | 63 |
Starch (g) | 0 |
Thiamin (mg) | 0.12 |
TransFa (g) | 0.4 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 1.7 |
Vitamin B6 (mg) | 0.16 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.5 |
Zinc (mg) | 3.1 |