Rosemary, raw | Herbs and spices | 6.6 | | More info | 498 | 120 | 5.9 | 3.3 | 0.1 | 68 | 0 | 0 | 0 | 317 | 0 | 0.3 | 14.1 | 65 | 109 | 06.168 | M | 6.6 | 91 | M | 1.2 | 0.9 | M | M | 66 | 668 | 0.9 | 146 | 0.15 | 2.8 | M | 26 | M | 0.04 | 0 | 1752 | 0 | 0.34 | 22 | 0 | M | 0.9 |
Parsley, dried | Herbs and spices | 23.9 | | More info | 1276 | 305 | 5.5 | 26.6 | 1.1 | 6 | 0 | 0 | 0 | 1140 | 0 | 0.78 | 26.7 | 100 | 180 | 06.167 | M | 22 | 400 | 7.3 | 0.8 | 9.9 | M | M | 436 | 2683 | 3.1 | 96 | 2.38 | 1.4 | 14 | 452 | M | 0.2 | 0 | 1152 | 0 | 0.9 | 125 | 0 | 9 | 5.4 |
Garlic powder | Herbs and spices | 63.7 | | More info | 1464 | 346 | 0.7 | 16.6 | 0.2 | 6 | 0 | 0 | 0 | 79 | 0 | 0.53 | 9 | 100 | 47 | 06.154 | M | 5.6 | 77 | 2.4 | 0.1 | 0.8 | M | M | 414 | 1193 | 0.2 | 0 | 0.14 | 0.2 | 24 | 60 | M | 0.44 | 0 | 0 | 0 | 1.65 | 1 | 0 | 0.7 | 3 |
Parsley, herb, Norwegian, raw | Herbs and spices | 1.6 | | More info | 135 | 32 | 0.4 | 3.1 | 0.1 | 85 | 0 | 0 | 0 | 163 | 0 | 0.1 | 5 | 66 | 78 | 06.050 | 5 | 2.5 | 35 | 1.6 | 0 | 0.8 | M | M | 98 | 841 | 0.2 | 467 | 0.11 | 0 | 0 | 30 | 0 | 0.07 | 0 | 5600 | 0 | 0.11 | 108 | 0 | 2.6 | 0.9 |
Chili powder | Herbs and spices | 14.9 | | More info | 1289 | 311 | 14.3 | 13.5 | 7.2 | 11 | 0 | 0 | 0 | 330 | 0 | 1 | 34.8 | 100 | 28 | 06.152 | M | 17.3 | 149 | 7.2 | 3.2 | 11.6 | M | M | 300 | 1950 | 8 | 1250 | 0.94 | 2.5 | 20 | 2867 | M | 0.25 | 0 | 15000 | 0 | 2.09 | 1 | 0 | 38.1 | 4.3 |
Sweet pepper, paprika, powder | Herbs and spices | 18.3 | | More info | 1308 | 315 | 12.9 | 14.1 | 0.2 | 11 | 0 | 0 | 0 | 229 | 0 | 0.71 | 34.9 | 100 | 49 | 06.164 | M | 21.1 | 178 | 10.3 | 1.7 | 10.1 | M | M | 314 | 2280 | 7.8 | 2180 | 1.23 | 2.1 | 6 | 68 | 8 | 0.33 | 0 | 26162 | 0 | 2.14 | 1 | 0 | 29.1 | 4.3 |
Caraway seeds | Herbs and spices | 11.9 | | More info | 1382 | 334 | 14.6 | 19.8 | 0 | 10 | 0 | 0 | 0 | 689 | 0 | 0.91 | 38 | 100 | 10 | 06.159 | M | 16.2 | 258 | 0.6 | 7.1 | 3.6 | M | M | 568 | 1351 | 3.3 | 17 | 0.38 | 0.6 | 12 | 17 | 11.3 | 0.38 | 0 | 206 | 0 | 0.36 | 21 | 0 | 2.5 | 5.5 |
Basil, fresh | Herbs and spices | 1.2 | | More info | 128 | 31 | 0.7 | 3.1 | 0 | 90 | 0 | 0 | 0 | 213 | 0 | 0.38 | 3.4 | 64 | 76 | 06.111 | M | 4.3 | 64 | 1.2 | 0.1 | 1 | M | M | 46 | 298 | 0.4 | 296 | 0.19 | 0 | 0 | 6 | 0 | 0.06 | 0 | 3550 | 0 | 0.16 | 22 | 0 | 1.7 | 0.8 |
Pepper, cayenne, red | Herbs and spices | 29.4 | | More info | 1561 | 375 | 17.3 | 12 | 0.1 | 8 | 0 | 0 | 0 | 148 | 0 | 0.37 | 27.2 | 100 | 106 | 06.165 | M | 7.8 | 152 | 10.3 | 2.8 | 8.7 | M | M | 293 | 2014 | 8.4 | 1820 | 0.92 | 3.3 | 9 | 30 | M | 0.33 | 0 | 21840 | 0 | 2.45 | 76 | 0 | 29.8 | 2.5 |
Oregano, dried | Herbs and spices | 21.6 | | More info | 1018 | 246 | 4.3 | 9 | 0.1 | 10 | 0 | 0 | 0 | 1597 | 0 | 0.63 | 42.5 | 100 | 237 | 06.163 | M | 36.8 | 270 | 4.1 | 0.7 | 4.6 | M | M | 148 | 1260 | 1.4 | 84 | 0.53 | 1.6 | 4 | 25 | 17.5 | 0.18 | 0 | 1007 | 0 | 1.04 | 2 | 0 | 18.3 | 2.7 |
Cardamom, ground | Herbs and spices | 40.5 | | More info | 1343 | 321 | 6.7 | 10.8 | 0 | 8 | 0 | 0 | 0 | 383 | 0 | 0.38 | 28 | 100 | M | 06.157 | M | 14 | 229 | M | 0.9 | 1.1 | M | M | 178 | 1119 | 0.4 | 0 | 0.18 | 0.7 | M | 18 | M | 0.2 | 0 | 0 | 0 | 0.23 | 21 | 0 | M | 7.5 |
Nutmeg, ground | Herbs and spices | 28.5 | | More info | 2093 | 506 | 36.3 | 5.8 | 0 | 6 | 0 | 0 | 0 | 184 | 0 | 1.03 | 20.8 | 100 | 76 | 06.161 | M | 3 | 183 | 3 | 3.2 | 1.3 | M | M | 213 | 350 | 0.4 | 2 | 0.06 | 25.9 | 2 | 16 | M | 0.35 | 0 | 28 | 0 | 0.16 | 3 | 0 | 0 | 2.2 |
Cloves, ground | Herbs and spices | 31.6 | | More info | 1391 | 335 | 13 | 6 | 0.7 | 10 | 0 | 0 | 0 | 632 | 0 | 0.37 | 33.9 | 100 | 25 | 06.162 | M | 11.8 | 259 | 2.4 | 1.4 | 1.6 | M | M | 104 | 1020 | 3.6 | 4 | 0.22 | 4 | 7 | 277 | M | 0.16 | 0 | 45 | 0 | 0.39 | 0 | 0 | 8.8 | 2.3 |
Curry powder | Herbs and spices | 2.8 | | More info | 1234 | 301 | 14 | 14.3 | 0.1 | 9 | 0 | 0 | 0 | 525 | 0 | 1.2 | 53.2 | 100 | 56 | 06.158 | M | 19.1 | 255 | 2.8 | 8.8 | 3.3 | M | M | 367 | 1170 | 3 | 1 | 0.2 | 1.6 | 40 | 52 | M | 0.18 | 0 | 11 | 0 | 0.1 | 1 | 0 | 25.2 | 4.7 |
Thyme, raw | Herbs and spices | 10.4 | | More info | 446 | 107 | 1.7 | 5.6 | 0 | 65 | 0 | 0 | 0 | 405 | 0 | 0.56 | 14 | 68 | 45 | 06.171 | M | 17.4 | 160 | M | 0.1 | 1.8 | M | M | 106 | 609 | 0.5 | 237 | 0.47 | 0.5 | M | 9 | M | 0.05 | 0 | 2851 | 0 | 0.35 | 160 | 0 | M | 1.8 |
Dill, raw | Herbs and spices | 4.9 | | More info | 200 | 48 | 1.1 | 3.5 | 0.1 | 86 | 0 | 0 | 0 | 202 | 0 | 0.22 | 2.1 | 90 | 116 | 06.120 | 4 | 5.5 | 28 | 4.9 | 0.8 | 2.4 | M | M | 52 | 647 | 0.1 | 498 | 0.43 | 0 | 3 | 27 | 0 | 0.19 | 0 | 5982 | 0 | 0.3 | 70 | 0 | 1.7 | 1.8 |
Turmeric, ground | Herbs and spices | 44.4 | | More info | 1222 | 291 | 3.2 | 9.7 | 0.1 | 13 | 0 | 0 | 0 | 168 | 0 | 1.3 | 22.7 | 100 | 20 | 06.153 | M | 55 | 208 | 3.2 | 0.4 | 1.4 | M | M | 299 | 2080 | 0.8 | 0 | 0.15 | 1.8 | 6 | 27 | M | 0.06 | 0 | 0 | 0 | 0.11 | 1 | 0 | 4.4 | 4.5 |
Thyme, dried | Herbs and spices | 26.9 | | More info | 1183 | 285 | 7.4 | 9.1 | 0.1 | 8 | 0 | 0 | 0 | 1890 | 0 | 0.86 | 37 | 100 | 274 | 06.172 | M | 123.6 | 220 | 1.7 | 0.5 | 4.9 | M | M | 201 | 814 | 1.2 | 189 | 0.4 | 2.7 | 5 | 55 | M | 0.51 | 0 | 2264 | 0 | 0.55 | 50 | 0 | 7.5 | 6.2 |
Cinnamon, ground | Herbs and spices | 28.1 | | More info | 1016 | 246 | 1.2 | 4 | 0 | 10 | 0 | 0 | 0 | 1002 | 0 | 0.34 | 53.1 | 100 | 6 | 06.156 | M | 8.3 | 60 | 2.2 | 0.2 | 1.3 | M | M | 64 | 431 | 0.1 | 9 | 0.04 | 0.3 | 3 | 10 | M | 0.02 | 0 | 112 | 0 | 0.16 | 4 | 0 | 2.3 | 1.8 |
Basil, dried | Herbs and spices | 10 | | More info | 1013 | 244 | 4.1 | 23 | 0.2 | 10 | 0 | 0 | 0 | 2240 | 0 | 2.1 | 37.7 | 100 | 310 | 06.151 | M | 89.8 | 711 | 1.7 | 1.2 | 4.9 | M | M | 274 | 26 | 0.5 | 31 | 1.2 | 2.2 | 3 | 76 | 8.3 | 0.08 | 0 | 378 | 0 | 1.34 | 1 | 0 | 10.7 | 7.1 |
Poppy seeds | Herbs and spices | 3 | | More info | 2050 | 497 | 41.6 | 18 | 0.1 | 6 | 0 | 0 | 0 | 1438 | 0 | 1.63 | 19.5 | 100 | 82 | 06.173 | M | 9.8 | 347 | 3 | 6 | 0.9 | M | M | 870 | 719 | 28.6 | 0 | 0.1 | 4.5 | 13 | 26 | M | 0.85 | 0 | 0 | 0 | 0.25 | 1 | 0 | 1.8 | 7.9 |
Rosemary, dried | Herbs and spices | 46.4 | | More info | 1776 | 427 | 15.2 | 4.9 | 0.1 | 8 | 0 | 0 | 0 | 1280 | 0 | 0.55 | 42.6 | 100 | 307 | 06.169 | M | 29.2 | 220 | M | 3 | 1 | M | M | 70 | 955 | 2.3 | 156 | 0.43 | 7.4 | 5 | 50 | M | 0.51 | 0 | 1872 | 0 | 1.74 | 61 | 0 | M | 3.2 |
Coriander, leaf, raw | Herbs and spices | 1.2 | | More info | 98 | 24 | 0.5 | 2.1 | 0.1 | 92 | 0 | 0 | 0 | 67 | 0 | 0.22 | 2.8 | 85 | 62 | 06.121 | M | 1.8 | 26 | 0.9 | 0.3 | 1.1 | M | M | 48 | 521 | 0 | 327 | 0.16 | 0 | 1 | 46 | 0.3 | 0.07 | 0 | 3930 | 0 | 0.15 | 27 | 0 | 2.5 | 0.5 |
Mustard seeds | Herbs and spices | 15.9 | | More info | 2152 | 518 | 36.2 | 26.1 | 0 | 5 | 0 | 0 | 0 | 266 | 0 | 0.64 | 12.2 | 100 | 162 | 06.170 | M | 9.2 | 370 | 6.8 | 22.5 | 4.7 | M | M | 828 | 738 | 10.1 | 1 | 0.26 | 2 | 208 | 13 | M | 0.8 | 0 | 18 | 0 | 0.4 | 7 | 0 | 5.1 | 6.1 |
Coriander, leaf, dried | Herbs and spices | 41.5 | | More info | 1338 | 317 | 4.8 | 21.9 | 0.5 | 7 | 0 | 0 | 0 | 1246 | 0 | 1.79 | 10.4 | 100 | 274 | 06.160 | M | 42.5 | 694 | 7.3 | 2.2 | 10.7 | M | M | 481 | 4466 | 0.3 | 284 | 1.5 | 0.1 | 29 | 211 | M | 1.25 | 0 | 3407 | 0 | 0.61 | 567 | 0 | 1 | 4.7 |
Pepper, black, whole/ground | Herbs and spices | 38.7 | | More info | 1159 | 277 | 3.3 | 10.4 | 0 | 13 | 0 | 0 | 0 | 443 | 0 | 1.33 | 25.3 | 100 | 17 | 12.111 | M | 9.7 | 171 | 0.6 | 0.7 | 1.1 | M | M | 158 | 1329 | 1 | 26 | 0.18 | 1.4 | 5 | 20 | 38.1 | 0.11 | 0 | 310 | 0 | 0.29 | 0 | 0 | 1 | 1.2 |
Ginger, ground | Herbs and spices | 60 | | More info | 1442 | 342 | 4.2 | 9 | 0.1 | 10 | 0 | 0 | 0 | 114 | 0 | 0.48 | 14.1 | 100 | 13 | 06.155 | M | 19.8 | 214 | 19.8 | 0.5 | 9.6 | M | M | 168 | 1320 | 0.9 | 1 | 0.17 | 2.6 | 56 | 27 | 40.2 | 0.05 | 0 | 18 | 0 | 0.63 | 1 | 0 | 0 | 3.6 |
Pepper, white | Herbs and spices | 42.4 | | More info | 1186 | 283 | 2.1 | 10.4 | 0 | 11 | 0 | 0 | 0 | 265 | 0 | 0.91 | 26.2 | 100 | 10 | 06.166 | M | 14.3 | 90 | M | 0.8 | 0.2 | M | M | 176 | 73 | 0.6 | 0 | 0.13 | 0.6 | 3 | 5 | M | 0.02 | 0 | 0 | 0 | 0.1 | 21 | 0 | M | 1.1 |
Pears, canned, in natural juice | Fruit and berries | 8.5 | Fruit and berry products | More info | 161 | 38 | 0 | 0.3 | 0 | 87 | 0 | 0 | 0 | 6 | 0 | 0 | 1.4 | 100 | 4 | 06.608 | 0 | 0.2 | 5 | 8.5 | 0 | 0.2 | M | M | 10 | 81 | 0 | 0 | 0.01 | 0 | 0 | 3 | 0 | 0.01 | 0 | 0 | 0 | 0.03 | 3 | 0 | 0 | 0.1 |
Jam, 60 % berries, 30 % sugar | Fruit and berries | 33.6 | Fruit and berry products | More info | 602 | 142 | 0.2 | 0.5 | 0 | 57 | 30 | 0 | 0 | 11 | 0 | 0.04 | 1.9 | 100 | 10 | 06.763 | 0 | 0.2 | 9 | 33.6 | 0 | 0.2 | M | M | 26 | 107 | 0.2 | 0 | 0.01 | 0 | 0 | 0 | 0 | 0.01 | 0 | 6 | 0 | 0.02 | 16 | 0 | 0.7 | 0.1 |
Peaches, canned, in natural juice | Fruit and berries | 9.7 | Fruit and berry products | More info | 182 | 43 | 0 | 0.6 | 0 | 87 | 0 | 0 | 0 | 4 | 0 | 0.04 | 0.8 | 100 | 2 | 06.533 | 0 | 0.4 | 7 | 9.7 | 0 | 0.6 | M | M | 19 | 170 | 0 | 5 | 0.01 | 0 | 0 | 12 | 0 | 0.01 | 0 | 67 | 0 | 0.02 | 6 | 0 | 0 | 0.1 |
Lemon, raw | Fruit and berries | 2.5 | Fruit and berries, raw/fresh | More info | 95 | 23 | 0.3 | 1.1 | 0 | 89 | 0 | 0 | 0 | 26 | 0 | 0.04 | 2.8 | 53 | 11 | 06.550 | 0 | 0.6 | 8 | 2.5 | 0 | 0.1 | M | M | 16 | 138 | 0.1 | 0 | 0.02 | 0 | 0 | 2 | 0 | 0.04 | 0 | 3 | 0 | 0.08 | 53 | 0 | 0.2 | 0.1 |
Strawberries, frozen, 100 g sugar/kg berries | Fruit and berries | 17.1 | Fruit and berry products | More info | 322 | 76 | 0.2 | 0.5 | 0 | 80 | 9.1 | 0 | 0 | 17 | 0 | 0 | 1.9 | 100 | 45 | 06.588 | 0 | 0.3 | 13 | 9.1 | 0 | 0.4 | M | M | 0 | 0 | 0.2 | 1 | 0.02 | 0 | 0 | 1 | 0 | 0.02 | 0 | 8 | 0 | 0 | 63 | 0 | 0.7 | 0 |
Rowan-berries, raw | Fruit and berries | 6.3 | Fruit and berries, raw/fresh | More info | 167 | 40 | 0 | 0.7 | 0 | 86 | 0 | 0 | 0 | 41 | 0 | M | 6 | 100 | 10 | 06.773 | 1 | 0.9 | 24 | 6.3 | 0 | 0.4 | M | M | 40 | 330 | 0 | 3 | 0.07 | 0 | 0 | 1 | 0 | 0.04 | 0 | 31 | 0 | 0.07 | 98 | 0 | 1.2 | 0.3 |
Melon, cantaloupe, raw | Fruit and berries | 7.9 | Fruit and berries, raw/fresh | More info | 163 | 38 | 0.2 | 0.8 | 0 | 90 | 0 | 0 | 0 | 9 | 0 | 0.04 | 0.9 | 51 | 21 | 06.600 | 0 | 0.2 | 12 | 7.9 | 0 | 0.7 | M | M | 15 | 267 | 0.1 | 167 | 0.02 | 0 | 0 | 16 | 0 | 0.04 | 0 | 2000 | 0 | 0.07 | 37 | 0 | 0 | 0.2 |
Grapes, green, raw | Fruit and berries | 16 | Fruit and berries, raw/fresh | More info | 298 | 70 | 0.2 | 0.7 | 0 | 82 | 0 | 0 | 0 | 12 | 0 | 0.13 | 1.1 | 96 | 4 | 06.756 | 0 | 0.4 | 9 | 15.9 | 0 | 0.2 | M | M | 20 | 288 | 0 | 2 | 0.07 | 0 | 0 | 2 | 0 | 0.07 | 0 | 20 | 0 | 0.09 | 2 | 0 | 0.3 | 0.1 |
Strawberries, raw | Fruit and berries | 6.6 | Fruit and berries, raw/fresh | More info | 144 | 34 | 0.2 | 0.5 | 0 | 88 | 0 | 0 | 0 | 20 | 0 | 0.05 | 2 | 98 | 49 | 06.504 | 0 | 0.3 | 14 | 6.6 | 0 | 0.4 | M | M | 29 | 197 | 0.2 | 1 | 0.02 | 0 | 0 | 1 | 0 | 0.02 | 0 | 10 | 0 | 0.07 | 69 | 0 | 0.7 | 0.1 |
Crab apple, raw | Fruit and berries | 5.8 | Fruit and berries, raw/fresh | More info | 132 | 31 | 0.3 | 0.4 | 0 | 79 | 0 | 0 | 0 | 18 | 0 | 0.07 | 2 | 92 | 3 | 06.607 | M | 0.4 | 7 | 5.8 | 0 | 0.1 | M | M | 15 | 194 | 0.1 | 2 | 0.02 | 0 | 1 | 1 | M | 0.03 | 0 | 24 | 0 | 0.05 | 8 | 0 | 0.6 | 0 |
Apples, canned | Fruit and berries | 15 | Fruit and berry products | More info | 291 | 69 | 0.5 | 0.2 | 0 | 82 | 10 | 0 | 0 | 4 | 0 | 0.02 | 1.8 | 100 | 1 | 06.530 | 0 | 0.2 | 2 | 15 | 0 | 0 | M | M | 5 | 112 | 0.2 | 2 | 0.01 | 0.1 | 0 | 4 | 0 | 0.09 | 0 | 30 | 0 | 0.03 | 0 | 0 | 0.1 | 0 |
Prunes | Fruit and berries | 38.4 | Fruit and berry products | More info | 771 | 182 | 0.4 | 2.8 | 0 | 22 | 0 | 0 | 0 | 38 | 0 | 0.16 | 7.1 | 87 | 4 | 06.552 | 1 | 2.9 | 27 | 38.4 | 0 | 1.5 | M | M | 83 | 860 | 0.1 | 12 | 0.2 | 0.1 | 3 | 12 | 0 | 0.1 | 0 | 140 | 0 | 0.24 | 0 | 0 | 0.4 | 0.5 |
Apples, dried | Fruit and berries | 60.1 | Fruit and berry products | More info | 1152 | 272 | 0.5 | 2 | 0 | 22 | 0 | 0 | 0 | 16 | 0 | 0.11 | 9.7 | 100 | 0 | 06.531 | 0 | 0.5 | 16 | 60.1 | 0 | 0.9 | M | M | 43 | 540 | 0.3 | 7 | 0.16 | 0.1 | 0 | 16 | 0 | 0 | 0 | 91 | 0 | 0.12 | 0 | 0 | 1.4 | 0.5 |
Fruit cocktail, canned, in syrup | Fruit and berries | 14.8 | Fruit and berry products | More info | 266 | 63 | 0 | 0.4 | 0 | 82 | 10 | 0 | 0 | 5 | 0 | 0.02 | 1 | 100 | 5 | 06.537 | M | 0.3 | 5 | 14.8 | 0 | 0.4 | M | M | 9 | 95 | 0 | 4 | 0.01 | 0 | 0 | 3 | 0 | 0.02 | 0 | 54 | 0 | 0.03 | 4 | 0 | M | 0.1 |
Peach, raw | Fruit and berries | 8.4 | Fruit and berries, raw/fresh | More info | 179 | 42 | 0.2 | 0.9 | 0 | 89 | 0 | 0 | 0 | 6 | 0 | 0.07 | 1.5 | 96 | 4 | 06.532 | 0.3 | 0.2 | 9 | 8.4 | 0.1 | 0.8 | M | M | 20 | 190 | 0.1 | 13 | 0.03 | 0 | 0 | 0 | 0 | 0.02 | 0 | 162 | 0 | 0.02 | 7 | 0 | 0.7 | 0.2 |
Banana, raw | Fruit and berries | 18.1 | Fruit and berries, raw/fresh | More info | 352 | 83 | 0.3 | 1.1 | 0 | 76 | 0 | 0 | 0 | 6 | 0 | 0.08 | 1.6 | 66 | 15 | 06.525 | 0 | 0.3 | 35 | 13.9 | 0 | 0.7 | M | M | 22 | 416 | 0.1 | 2 | 0.07 | 0.1 | 1 | 1 | 4.4 | 0.03 | 0 | 19 | 0 | 0.37 | 9 | 0 | 0.2 | 0.2 |
Lingonberries, cowberries, raw | Fruit and berries | 7 | Fruit and berries, raw/fresh | More info | 183 | 44 | 0.6 | 0.7 | 0 | 83 | 0 | 0 | 0 | 25 | 0 | 0.1 | 3.7 | 100 | 22 | 06.515 | 0.2 | 0.3 | 11 | 7 | 0.1 | 0.6 | M | M | 26 | 118 | 0.3 | 1 | 0.01 | 0 | 0 | 0 | 0 | 0.01 | 0 | 8 | 0 | 0.02 | 8 | 0 | 1.5 | 0.2 |
Strawberries, frozen, 250 g sugar/kg berries | Fruit and berries | 27 | Fruit and berry products | More info | 488 | 115 | 0.2 | 0.5 | 0 | 70 | 20 | 0 | 0 | 15 | 0 | 0 | 1.7 | 100 | 39 | 06.505 | 0 | 0.2 | 11 | 20 | 0 | 0.3 | M | M | 0 | 0 | 0.1 | 0 | 0.02 | 0 | 0 | 1 | 0 | 0.02 | 0 | 7 | 0 | 0 | 55 | 0 | 0.6 | 0 |
Apricots, raw | Fruit and berries | 9.7 | Fruit and berries, raw/fresh | More info | 219 | 52 | 0.4 | 1.4 | 0 | 86 | 0 | 0 | 0 | 13 | 0 | 0.08 | 2 | 93 | 9 | 06.521 | 0.5 | 0.4 | 10 | 9.3 | 0.2 | 0.6 | M | M | 23 | 259 | 0.1 | 91 | 0.04 | 0 | 0 | 1 | 0 | 0.03 | 0 | 1094 | 0 | 0.05 | 10 | 0 | 0.9 | 0.2 |
Nut, coco, raw | Fruit and berries | 6.2 | Fruit and berries, raw/fresh | More info | 1474 | 358 | 33.5 | 3.3 | 0 | 47 | 0 | 0 | 0 | 14 | 0 | 0.43 | 9 | 52 | 26 | 06.769 | 0 | 2.4 | 32 | 6.2 | 1.4 | 0.5 | M | M | 113 | 356 | 0.4 | 0 | 0.02 | 29.7 | 2 | 20 | 0 | 0.07 | 0 | 0 | 0 | 0.05 | 3 | 0 | 0.2 | 1.1 |
Lingonberries, cowberries, frozen, 500 g sugar/kg | Fruit and berries | 40.6 | Fruit and berry products | More info | 723 | 170 | 0.3 | 0.5 | 0 | 57 | 33.3 | 0 | 0 | 11 | 0 | 0 | 1.7 | 100 | 15 | 06.516 | 0 | 0.3 | 6 | 33.3 | 0 | 0.3 | M | M | 0 | 1 | 0.2 | 1 | 0.03 | 0 | 0 | 0 | 0 | 0.03 | 0 | 14 | 0 | 0 | 7 | 0 | 1 | 0 |
Jam, 40 % berries, 40 % sugar | Fruit and berries | 42.4 | Fruit and berry products | More info | 740 | 174 | 0.1 | 0.3 | 0 | 47 | 40 | 0 | 0 | 7 | 0 | 0.03 | 1.3 | 100 | 7 | 06.762 | 0 | 0.1 | 6 | 42.4 | 0 | 0.1 | M | M | 17 | 72 | 0.1 | 0 | 0.01 | 0 | 0 | 0 | 0 | 0.01 | 0 | 4 | 0 | 0.01 | 10 | 0 | 0.5 | 0.1 |
Nectarine, raw | Fruit and berries | 8 | Fruit and berries, raw/fresh | More info | 179 | 42 | 0.3 | 1.1 | 0 | 87 | 0 | 0 | 0 | 6 | 0 | 0.09 | 1.7 | 91 | 5 | 06.605 | 0 | 0.3 | 9 | 7.9 | 0.1 | 1.1 | M | M | 26 | 201 | 0.1 | 12 | 0.03 | 0 | 0 | 0 | 0.1 | 0.03 | 0 | 150 | 0 | 0.02 | 5 | 0 | 0.8 | 0.2 |
Rosehip, raw | Fruit and berries | 8.6 | Fruit and berries, raw/fresh | More info | 224 | 53 | 0.5 | 0.6 | 0.1 | 83 | 0 | 0 | 0 | 184 | 0 | 0.18 | 6.1 | 65 | M | 06.772 | 1 | 0.2 | 28 | M | M | 0.5 | M | M | 35 | 410 | M | 950 | 0.07 | M | 0 | 24 | M | 0.06 | 0 | 11400 | 0 | 0.05 | 840 | 0 | M | M |
Grapes, blue, raw | Fruit and berries | 11.7 | Fruit and berries, raw/fresh | More info | 226 | 53 | 0.2 | 0.7 | 0 | 83 | 0 | 0 | 0 | 12 | 0 | 0.13 | 1.1 | 96 | 6 | 06.755 | 0 | 0.3 | 9 | 11.7 | 0 | 0.2 | M | M | 20 | 261 | 0 | 3 | 0.07 | 0 | 0 | 2 | 0 | 0.07 | 0 | 32 | 0 | 0.09 | 2 | 0 | 0.3 | 0.1 |
Cloudberries, frozen, 250 g sugar/kg berries | Fruit and berries | 26.2 | Fruit and berry products | More info | 528 | 125 | 0.7 | 1 | 0 | 67 | 20 | 0 | 0 | 12 | 0 | 0 | 5 | 100 | 39 | 06.509 | M | 0.6 | 23 | 20 | 0.1 | 0.2 | M | M | 0 | 0 | 0.5 | 9 | 0.06 | 0.1 | 0 | 0 | 0 | 0.05 | 0 | 112 | 0 | 0 | 48 | 0 | 2.4 | 0 |
Clementine, raw | Fruit and berries | 9.2 | Fruit and berries, raw/fresh | More info | 190 | 45 | 0.2 | 0.8 | 0 | 86 | 0 | 0 | 0 | 30 | 0 | 0.04 | 1.7 | 77 | 24 | 06.526 | 0 | 0.1 | 10 | 9.2 | 0 | 0.6 | M | M | 21 | 177 | 0 | 9 | 0.03 | 0 | 0 | 1 | 0 | 0.09 | 0 | 105 | 0 | 0.08 | 49 | 0 | 0.2 | 0.1 |
Compote, made from fruits and berries | Fruit and berries | 26.7 | Fruit and berry products | More info | 465 | 110 | 0 | 0.2 | 0 | 72 | 19 | 0 | 0 | 4 | 0 | 0 | 1 | 100 | 0 | 06.540 | 0.2 | 0.1 | 3 | 19 | 0 | 0.1 | M | M | 0 | 31 | 0 | 4 | 0.01 | 0 | 0 | 0 | 2.4 | 0.01 | 0 | 53 | 0 | 0 | 4 | 0 | 0.2 | 0 |
Blackberries, raw | Fruit and berries | 4.9 | Fruit and berries, raw/fresh | More info | 167 | 40 | 0.5 | 1.4 | 0 | 88 | 0 | 0 | 0 | 29 | 0 | 0.16 | 5.3 | 100 | 25 | 06.501 | 0.4 | 0.6 | 20 | 4.9 | 0 | 0.6 | M | M | 22 | 162 | 0.3 | 11 | 0.03 | 0 | 0 | 1 | 0 | 0.02 | 0 | 128 | 0 | 0.03 | 21 | 0 | 1.2 | 0.5 |
Blueberries, raw | Fruit and berries | 7.5 | Fruit and berries, raw/fresh | More info | 215 | 51 | 0.9 | 1 | 0 | 83 | 0 | 0 | 0 | 29 | 0 | 0.11 | 4.6 | 100 | 31 | 06.502 | 1.2 | 0.4 | 11 | 7.5 | 0.1 | 0.7 | M | M | 29 | 122 | 0.5 | 8 | 0.01 | 0 | 0 | 0 | 0 | 0.03 | 0 | 96 | 0 | 0.07 | 12 | 0 | 2 | 0.3 |
Lychee, raw | Fruit and berries | 15.2 | Fruit and berries, raw/fresh | More info | 300 | 71 | 0.4 | 0.8 | 0 | 82 | 0 | 0 | 0 | 5 | 0 | 0.15 | 1.3 | 60 | 14 | 06.604 | 1 | 0.3 | 10 | 15.2 | 0.1 | 0.6 | M | M | 31 | 171 | 0.1 | 0 | 0.06 | 0.1 | 1 | 1 | 0 | 0.01 | 0 | 0 | 0 | 0.1 | 71 | 0 | 0.1 | 0.1 |
Papaya, raw | Fruit and berries | 7.8 | Fruit and berries, raw/fresh | More info | 164 | 39 | 0.3 | 0.5 | 0 | 88 | 0 | 0 | 0 | 20 | 0 | 0.04 | 1.7 | 62 | 37 | 06.606 | 1 | 0.2 | 21 | 7.8 | 0.1 | 0.4 | M | M | 10 | 182 | 0 | 23 | 0.03 | 0.1 | 1 | 8 | 0 | 0.02 | 0 | 274 | 0 | 0.04 | 61 | 0 | 0.3 | 0.1 |
Orange, raw | Fruit and berries | 7.2 | Fruit and berries, raw/fresh | More info | 157 | 37 | 0.1 | 0.9 | 0 | 88 | 0 | 0 | 0 | 42 | 0 | 0.04 | 1.8 | 78 | 28 | 06.520 | 0 | 0.1 | 13 | 7.2 | 0 | 0.3 | M | M | 14 | 193 | 0 | 2 | 0.04 | 0 | 0 | 0 | 0 | 0.09 | 0 | 22 | 0 | 0.06 | 51 | 0 | 0.3 | 0.1 |
Peaches, canned, in syrup | Fruit and berries | 14 | Fruit and berry products | More info | 254 | 60 | 0 | 0.5 | 0 | 81 | 10 | 0 | 0 | 3 | 0 | 0 | 0.9 | 100 | 7 | 06.534 | 0 | 0.2 | 5 | 14 | 0 | 0.6 | M | M | 11 | 110 | 0 | 6 | 0.01 | 0 | 0 | 4 | 0 | 0.01 | 0 | 75 | 0 | 0.02 | 5 | 0 | 0 | 0 |
Plums, raw | Fruit and berries | 9.3 | Fruit and berries, raw/fresh | More info | 186 | 44 | 0.1 | 0.5 | 0 | 84 | 0 | 0 | 0 | 11 | 0 | 0.07 | 2 | 94 | 1 | 06.544 | 0 | 0.1 | 9 | 9.1 | 0 | 0.4 | M | M | 21 | 199 | 0 | 4 | 0.02 | 0 | 0 | 0 | 0.2 | 0.02 | 0 | 45 | 0 | 0.04 | 7 | 0 | 0.4 | 0.1 |
Apple, imported, raw | Fruit and berries | 10.6 | Fruit and berries, raw/fresh | More info | 208 | 49 | 0.2 | 0.3 | 0 | 86 | 0 | 0 | 0 | 6 | 0 | 0.03 | 2 | 90 | 1 | 06.757 | 0 | 0.1 | 6 | 10.6 | 0 | 0.1 | M | M | 107 | 147 | 0 | 2 | 0.03 | 0 | 0 | 1 | 0 | 0.02 | 0 | 23 | 0 | 0.04 | 3 | 0 | 0.2 | 0 |
Pears, canned, in syrup | Fruit and berries | 13.2 | Fruit and berry products | More info | 237 | 56 | 0 | 0.2 | 0 | 83 | 9.6 | 0 | 0 | 6 | 0 | 0.02 | 1.1 | 100 | 3 | 06.548 | 0 | 0.2 | 4 | 13.2 | 0 | 0.2 | M | M | 7 | 68 | 0 | 0 | 0.01 | 0 | 0 | 3 | 0 | 0.01 | 0 | 0 | 0 | 0.03 | 2 | 0 | 0 | 0.1 |
Figs, dried | Fruit and berries | 53 | Fruit and berry products | More info | 1070 | 253 | 0.9 | 3.3 | 0 | 30 | 0 | 0 | 0 | 162 | 0 | 0.29 | 9.8 | 96 | 9 | 06.535 | 4 | 2 | 68 | 47.9 | 0.2 | 0.6 | M | M | 67 | 680 | 0.3 | 0 | 0.08 | 0.1 | 2 | 10 | 5.1 | 0.08 | 0 | 6 | 0 | 0.11 | 1 | 0 | 0.4 | 0.6 |
Melon, water, raw | Fruit and berries | 7.6 | Fruit and berries, raw/fresh | More info | 150 | 35 | 0.1 | 0.8 | 0 | 90 | 0 | 0 | 0 | 7 | 0 | 0.03 | 0.5 | 46 | 2 | 06.543 | 0 | 0.3 | 8 | 7.6 | 0 | 0.1 | M | M | 9 | 100 | 0 | 10 | 0.01 | 0 | 0 | 2 | 0 | 0.05 | 0 | 116 | 0 | 0.14 | 8 | 0 | 0.1 | 0.2 |
Cape gooseberry, raw | Fruit and berries | 10.7 | Fruit and berries, raw/fresh | More info | 268 | 64 | 0.6 | 1.8 | 0 | 80 | 0 | 0 | 0 | 8 | 0 | M | 4.2 | 94 | 51 | 06.766 | 1 | 0.8 | 23 | 10.7 | 0.1 | 2.8 | M | M | 39 | 382 | 0.1 | 137 | 0.04 | 0.2 | 2 | 1 | 0 | 0.11 | 0 | 1650 | 0 | 0.26 | 11 | 0 | 0.7 | 0.4 |
Carambola, raw | Fruit and berries | 7.3 | Fruit and berries, raw/fresh | More info | 154 | 36 | 0.3 | 0.5 | 0 | 91 | 0 | 0 | 0 | 5 | 0 | 0.12 | 1.3 | 97 | 12 | 06.768 | 0 | 0.6 | 6 | 7.1 | 0.1 | 0.4 | M | M | 15 | 150 | 0.1 | 2 | 0.03 | 0.1 | 1 | 2 | 0.2 | 0.03 | 0 | 25 | 0 | 0.02 | 31 | 0 | 0.2 | 0.1 |
Cherries, raw | Fruit and berries | 9 | Fruit and berries, raw/fresh | More info | 174 | 41 | 0 | 0.7 | 0 | 83 | 0 | 0 | 0 | 18 | 0 | 0.1 | 1.1 | 86 | 4 | 06.506 | 0 | 0.3 | 13 | 9 | 0 | 0.2 | M | M | 25 | 220 | 0 | 15 | 0.02 | 0 | 0 | 0 | 0 | 0.04 | 0 | 178 | 0 | 0.03 | 4 | 0 | 0.6 | 0.1 |
Dates, dried | Fruit and berries | 68 | Fruit and berry products | More info | 1267 | 299 | 0.2 | 3.3 | 0 | 15 | 0 | 0 | 0 | 45 | 0 | 0.26 | 6 | 84 | 13 | 06.527 | 2 | 1.3 | 41 | 68 | 0.1 | 1.8 | M | M | 60 | 700 | 0 | 3 | 0.09 | 0.1 | 3 | 10 | 0 | 0.07 | 0 | 40 | 0 | 0.19 | 0 | 0 | 0.2 | 0.4 |
Apple, Norwegian, raw | Fruit and berries | 10 | Fruit and berries, raw/fresh | More info | 199 | 47 | 0.1 | 0.3 | 0 | 86 | 0 | 0 | 0 | 5 | 0 | 0.04 | 2.5 | 91 | 1 | 06.529 | 0 | 0.1 | 5 | 9.9 | 0 | 0.2 | M | M | 12 | 133 | 0 | 1 | 0.01 | 0 | 0 | 0 | 0.1 | 0.02 | 0 | 11 | 0 | 0.05 | 10 | 0 | 0.4 | 0 |
Cherries, sweet, raw | Fruit and berries | 11.3 | Fruit and berries, raw/fresh | More info | 221 | 52 | 0.1 | 0.9 | 0 | 83 | 0 | 0 | 0 | 14 | 0 | 0.08 | 1.3 | 89 | 11 | 06.507 | 0 | 0.2 | 10 | 11.3 | 0 | 0.1 | M | M | 23 | 214 | 0 | 5 | 0.01 | 0 | 0 | 0 | 0 | 0.03 | 0 | 61 | 0 | 0.03 | 9 | 0 | 0.3 | 0.1 |
Cranberry, raw | Fruit and berries | 4 | Fruit and berries, raw/fresh | More info | 117 | 28 | 0.1 | 0.4 | 0 | 87 | 0 | 0 | 0 | 15 | 0 | 0.05 | 4.6 | 98 | 1 | 06.765 | 0 | 0.7 | 8 | 4 | 0 | 0.1 | M | M | 9 | 80 | 0 | 3 | 0.02 | 0 | 0 | 1 | 0 | 0.01 | 0 | 36 | 0 | 0.06 | 13 | 0 | 1.2 | 0.3 |
Pineapple, raw | Fruit and berries | 9.8 | Fruit and berries, raw/fresh | More info | 192 | 45 | 0.1 | 0.5 | 0 | 86 | 0 | 0 | 0 | 13 | 0 | 0.11 | 1.4 | 51 | 18 | 06.517 | 1 | 0.3 | 12 | 9.8 | 0 | 0.5 | M | M | 8 | 109 | 0 | 3 | 0.03 | 0 | 0 | 1 | 0 | 0.08 | 0 | 35 | 0 | 0.11 | 48 | 0 | 0 | 0.1 |
Pineapple, canned, in natural juice | Fruit and berries | 12.2 | Fruit and berry products | More info | 217 | 51 | 0 | 0.3 | 0 | 87 | 0 | 0 | 0 | 8 | 0 | 0.08 | 0.5 | 100 | 1 | 06.518 | 0 | 0.5 | 13 | 12.2 | 0 | 0.2 | M | M | 5 | 71 | 0 | 1 | 0.01 | 0 | 0 | 1 | 0 | 0.09 | 0 | 12 | 0 | 0.09 | 11 | 0 | 0 | 0.1 |
Apricots, canned, in syrup | Fruit and berries | 16.1 | Fruit and berry products | More info | 297 | 70 | 0 | 0.5 | 0 | 82 | 12 | 0 | 0 | 11 | 0 | 0.08 | 1.6 | 100 | 2 | 06.522 | 0 | 0.4 | 8 | 16.1 | 0 | 0.3 | M | M | 13 | 138 | 0 | 66 | 0.02 | 0 | 0 | 4 | 0 | 0.02 | 0 | 789 | 0 | 0.05 | 3 | 0 | 0.6 | 0.1 |
Jam, without sugar, 60 % berries | Fruit and berries | 3.6 | Fruit and berry products | More info | 92 | 22 | 0.2 | 0.5 | 0 | 72 | 0 | 0 | 0 | 11 | 0 | 0.04 | 1.9 | 100 | 10 | 06.761 | 0 | 0.2 | 9 | 3.6 | 0 | 0.2 | M | M | 26 | 106 | 0.2 | 0 | 0.01 | 0 | 0 | 0 | 0 | 0.01 | 0 | 6 | 0 | 0.02 | 16 | 0 | 0.7 | 0.1 |
Apricots, dried | Fruit and berries | 53.8 | Fruit and berry products | More info | 1049 | 248 | 0.5 | 3.4 | 0 | 31 | 0 | 0 | 0 | 55 | 0 | 0.34 | 7.3 | 100 | 10 | 06.523 | 3.4 | 2.7 | 32 | 53.4 | 0.1 | 2.6 | M | M | 71 | 1162 | 0.1 | 180 | 0.07 | 0 | 2 | 10 | 0.4 | 0.02 | 0 | 2163 | 0 | 0.14 | 1 | 0 | 4.3 | 0.4 |
Bog blueberries, raw | Fruit and berries | 14.3 | Fruit and berries, raw/fresh | More info | 268 | 63 | 0 | 0.6 | 0 | 85 | 0 | 0 | 0 | 15 | 0 | 0.08 | 1.8 | 100 | 6 | 06.774 | 1 | 0.7 | 7 | 14.3 | 0 | 0.4 | M | M | 9 | 103 | 0 | 1 | 0.03 | 0 | 0 | 3 | 0 | 0.03 | 0 | 13 | 0 | 0.06 | 38 | 0 | 1.8 | 0.3 |
Apple, unspecified, raw | Fruit and berries | 10.6 | Fruit and berries, raw/fresh | More info | 206 | 49 | 0.2 | 0.3 | 0 | 86 | 0 | 0 | 0 | 5 | 0 | 0.03 | 2.1 | 90 | 1 | 06.758 | 0 | 0.1 | 6 | 10.5 | 0 | 0.1 | M | M | 93 | 144 | 0 | 2 | 0.02 | 0 | 0 | 1 | 0 | 0.02 | 0 | 22 | 0 | 0.04 | 4 | 0 | 0.2 | 0 |
Gooseberries, raw | Fruit and berries | 5.4 | Fruit and berries, raw/fresh | More info | 155 | 37 | 0.6 | 0.8 | 0 | 89 | 0 | 0 | 0 | 34 | 0 | 0.06 | 3.4 | 98 | 9 | 06.514 | 0 | 0.4 | 10 | 5.4 | 0.1 | 0.3 | M | M | 28 | 148 | 0.4 | 10 | 0.03 | 0.1 | 0 | 3 | 0 | 0.04 | 0 | 119 | 0 | 0.08 | 28 | 0 | 0.4 | 0.1 |
Grapes, unspecified, raw | Fruit and berries | 13.8 | Fruit and berries, raw/fresh | More info | 262 | 62 | 0.2 | 0.7 | 0 | 83 | 0 | 0 | 0 | 12 | 0 | 0.13 | 1.1 | 96 | 5 | 06.528 | 0.4 | 0.3 | 9 | 13.8 | 0 | 0.2 | M | M | 20 | 275 | 0 | 2 | 0.07 | 0 | 0 | 2 | 0 | 0.07 | 0 | 26 | 0 | 0.09 | 2 | 0 | 0.3 | 0.1 |
Cherimoya, raw | Fruit and berries | 12.9 | Fruit and berries, raw/fresh | More info | 295 | 70 | 0.7 | 1.6 | 0 | 79 | 0 | 0 | 0 | 10 | 0 | 0.07 | 3 | 69 | 23 | 06.595 | M | 0.3 | 17 | 12.9 | 0 | 0.6 | M | M | 26 | 287 | 0.2 | 0 | 0.13 | 0.2 | 1 | 7 | 0 | 0.1 | 0 | 2 | 0 | 0.26 | 13 | 0 | 0.3 | 0.2 |
Melon, honeydew, raw | Fruit and berries | 8.1 | Fruit and berries, raw/fresh | More info | 159 | 37 | 0.1 | 0.5 | 0 | 90 | 0 | 0 | 0 | 6 | 0 | 0.02 | 0.8 | 46 | 19 | 06.610 | 0 | 0.2 | 10 | 8.1 | 0 | 0.4 | M | M | 11 | 228 | 0 | 2 | 0.01 | 0 | 0 | 18 | 0 | 0.04 | 0 | 30 | 0 | 0.09 | 18 | 0 | 0 | 0.1 |
Raspberries, raw | Fruit and berries | 3.2 | Fruit and berries, raw/fresh | More info | 122 | 29 | 0.4 | 1.1 | 0 | 87 | 0 | 0 | 0 | 16 | 0 | 0.08 | 4.3 | 100 | 28 | 06.503 | 0.4 | 0.4 | 21 | 3.2 | 0 | 0.4 | M | M | 45 | 186 | 0.3 | 0 | 0.02 | 0 | 0 | 0 | 0 | 0.01 | 0 | 3 | 0 | 0.04 | 17 | 0 | 1.7 | 0.3 |
Pear, imported, raw | Fruit and berries | 8.9 | Fruit and berries, raw/fresh | More info | 186 | 44 | 0.1 | 0.4 | 0 | 85 | 0 | 0 | 0 | 10 | 0 | 0.08 | 2.9 | 90 | 7 | 06.759 | 0 | 0.2 | 9 | 8.9 | 0 | 0.2 | M | M | 11 | 211 | 0 | 2 | 0.02 | 0 | 0 | 1 | 0 | 0.01 | 0 | 22 | 0 | 0.03 | 3 | 0 | 0.2 | 0.1 |
Grapefruit, raw | Fruit and berries | 7 | Fruit and berries, raw/fresh | More info | 142 | 33 | 0.1 | 0.6 | 0 | 91 | 0 | 0 | 0 | 12 | 0 | 0.05 | 1.1 | 50 | 10 | 06.538 | 0 | 0.1 | 8 | 7 | 0 | 0.2 | M | M | 8 | 139 | 0 | 46 | 0.02 | 0 | 1 | 0 | 0 | 0.04 | 0 | 552 | 0 | 0.04 | 34 | 0 | 0.1 | 0.1 |
Lime, raw | Fruit and berries | 1.7 | Fruit and berries, raw/fresh | More info | 70 | 17 | 0.2 | 0.7 | 0 | 88 | 0 | 0 | 0 | 33 | 0 | 0.06 | 2.8 | 74 | 8 | 06.603 | 0 | 0.6 | 6 | 1.7 | 0 | 0.2 | M | M | 18 | 102 | 0 | 2 | 0.02 | 0 | 0 | 2 | 0 | 0.03 | 0 | 30 | 0 | 0.04 | 29 | 0 | 0.2 | 0.1 |
Persimmon, kaki fruit, raw | Fruit and berries | 12 | Fruit and berries, raw/fresh | More info | 274 | 65 | 0.3 | 0.7 | 0 | 75 | 0 | 0 | 0 | 8 | 0 | 0.11 | 5.9 | 84 | 8 | 06.767 | M | 0.2 | 9 | 12 | 0.1 | 0.1 | M | M | 17 | 208 | 0.2 | 21 | 0.02 | 0 | 1 | 1 | 0 | 0.03 | 0 | 253 | 0 | 0.1 | 7 | 0 | 0.7 | 0.1 |
Blackcurrants, raw | Fruit and berries | 7.6 | Fruit and berries, raw/fresh | More info | 230 | 55 | 1 | 1.3 | 0 | 78 | 0 | 0 | 0 | 65 | 0 | 0.11 | 5.2 | 100 | 15 | 06.513 | 0 | 1.3 | 26 | 7.6 | 0.2 | 0.3 | M | M | 68 | 346 | 0.4 | 8 | 0.01 | 0.1 | 0 | 0 | 0 | 0.02 | 0 | 103 | 0 | 0.07 | 159 | 0 | 2 | 0.2 |
Marmalade, 25 % orange, 65 % sugar | Fruit and berries | 68.6 | Fruit and berry products | More info | 1175 | 276 | 0 | 0.3 | 0 | 30 | 66.6 | 0 | 0 | 12 | 0 | 0.02 | 0.5 | 100 | 8 | 06.565 | 0 | 0 | 4 | 68.6 | 0 | 0.1 | M | M | 4 | 55 | 0 | 0 | 0.01 | 0 | 0 | 0 | 0 | 0.03 | 0 | 6 | 0 | 0.02 | 14 | 0 | 0.1 | 0 |
Prickly pear, raw | Fruit and berries | 9.7 | Fruit and berries, raw/fresh | More info | 208 | 49 | 0.3 | 0.7 | 0 | 85 | 0 | 0 | 0 | 53 | 0 | M | 2.5 | 75 | 5 | 06.599 | M | 0.4 | 57 | 9.7 | 0.1 | 0.4 | M | M | 27 | 210 | 0.1 | 2 | 0.04 | 0.1 | 1 | 4 | 0 | 0.02 | 0 | 30 | 0 | 0.02 | 22 | 0 | 0 | 0.6 |
Melon, Galia, raw | Fruit and berries | 5.6 | Fruit and berries, raw/fresh | More info | 111 | 26 | 0.1 | 0.5 | 0.1 | 92 | 0 | 0 | 0 | 13 | 0 | 0 | 0.4 | 65 | 3 | 06.770 | 0 | 0.2 | 12 | 5.6 | 0 | 0.4 | M | M | 10 | 150 | 0 | 1 | 0.01 | 0 | 0 | 31 | 0 | 0.03 | 0 | 15 | 0 | 0.09 | 15 | 0 | 0.1 | 0.1 |
Mango, raw | Fruit and berries | 14 | Fruit and berries, raw/fresh | More info | 278 | 66 | 0.4 | 0.8 | 0 | 83 | 0 | 0 | 0 | 11 | 0 | 0.11 | 1.6 | 71 | 43 | 06.542 | 0 | 0.2 | 10 | 13.7 | 0.1 | 0.7 | M | M | 14 | 168 | 0.1 | 53 | 0.04 | 0.1 | 1 | 1 | 0.3 | 0.03 | 0 | 640 | 0 | 0.12 | 36 | 0 | 0.9 | 0.1 |
Elderberries, raw | Fruit and berries | 6.5 | Fruit and berries, raw/fresh | More info | 196 | 47 | 0.5 | 0.7 | 0 | 80 | 0 | 0 | 0 | 47 | 0 | 0.06 | 6.8 | 83 | 17 | 06.598 | 2.5 | 0.9 | 32 | 6.5 | 0 | 1.7 | M | M | 56 | 321 | 0.3 | 27 | 0.06 | 0 | 1 | 8 | 0 | 0.07 | 0 | 325 | 0 | 0.18 | 29 | 0 | 1 | 0.2 |
Guava, raw | Fruit and berries | 5 | Fruit and berries, raw/fresh | More info | 163 | 39 | 1 | 0.8 | 0 | 85 | 0 | 0 | 0 | 13 | 0 | 0.1 | 3.7 | 88 | 49 | 06.597 | M | 0.4 | 12 | 4.9 | 0.1 | 1 | M | M | 25 | 230 | 0.4 | 32 | 0.04 | 0.3 | 1 | 5 | 0.1 | 0.04 | 0 | 380 | 0 | 0.14 | 230 | 0 | 0.7 | 0.2 |
Pomelo, raw | Fruit and berries | 6.8 | Fruit and berries, raw/fresh | More info | 141 | 33 | 0.2 | 0.6 | 0 | 90 | 0 | 0 | 0 | 27 | 0 | 0.05 | 1 | 61 | 26 | 06.771 | 0 | 0.3 | 6 | 6.8 | 0.1 | 0.2 | M | M | 20 | 230 | 0.1 | 1 | 0.03 | 0 | M | 1 | 0 | 0.05 | 0 | 17 | 0 | 0.04 | 45 | 0 | 0.1 | 0.1 |
Black chokeberry, raw | Fruit and berries | 8.8 | Fruit and berries, raw/fresh | More info | 210 | 50 | 0.1 | 0.7 | 0 | 85 | 0 | 0 | 0 | 32 | 0 | M | 5.6 | 100 | 7 | 06.764 | 2 | 0.9 | 16 | 8.8 | 0 | 0.3 | M | M | 72 | 218 | 0 | 94 | 0.02 | 0 | 0 | 3 | 0 | 0.02 | 0 | 1130 | 0 | 0.03 | 28 | 0 | 1.4 | 0.3 |
Jam, 45 % berries, 25 % sugar | Fruit and berries | 31.4 | Fruit and berry products | More info | 551 | 130 | 0.1 | 0.3 | 0 | 67 | 27 | 0 | 0 | 10 | 0 | 0 | 1.1 | 100 | 25 | 06.591 | 0 | 0.2 | 7 | 27 | 0 | 0.2 | M | M | 0 | 1 | 0.1 | 0 | 0.01 | 0 | 0 | 1 | 0 | 0.01 | 0 | 5 | 0 | 0 | 35 | 0 | 0.4 | 0 |
Avocado, raw | Fruit and berries | 0.5 | Fruit and berries, raw/fresh | More info | 804 | 196 | 19.6 | 1.9 | 0 | 70 | 0 | 0 | 0 | 14 | 0 | 0.23 | 4.8 | 74 | 116 | 06.524 | 2 | 0.3 | 32 | 0.5 | 12.7 | 1.8 | M | M | 67 | 600 | 2.6 | 4 | 0.1 | 3.4 | 0 | 5 | 0 | 0.07 | 0 | 48 | 0 | 0.37 | 3 | 0 | 3.4 | 0.4 |
Pear, unspecified, raw | Fruit and berries | 8.8 | Fruit and berries, raw/fresh | More info | 185 | 44 | 0.1 | 0.4 | 0 | 85 | 0 | 0 | 0 | 10 | 0 | 0.08 | 3 | 90 | 7 | 06.760 | 0 | 0.2 | 9 | 8.8 | 0 | 0.2 | M | M | 11 | 207 | 0 | 2 | 0.02 | 0 | 0 | 1 | 0 | 0.01 | 0 | 21 | 0 | 0.03 | 4 | 0 | 0.2 | 0.1 |
Pear, Norwegian, raw | Fruit and berries | 8 | Fruit and berries, raw/fresh | More info | 182 | 43 | 0.1 | 0.4 | 0 | 84 | 0 | 0 | 0 | 10 | 0 | 0.1 | 4.5 | 90 | 4 | 06.546 | 0 | 0.1 | 8 | 7.9 | 0 | 0.2 | M | M | 16 | 164 | 0 | 2 | 0.02 | 0 | 0 | 0 | 0.1 | 0.02 | 0 | 20 | 0 | 0.02 | 8 | 0 | 0.4 | 0.1 |
Redcurrants, raw | Fruit and berries | 6.9 | Fruit and berries, raw/fresh | More info | 223 | 53 | 1.2 | 1.2 | 0 | 81 | 0 | 0 | 0 | 50 | 0 | 0.1 | 5.1 | 100 | 7 | 06.512 | 0 | 0.7 | 15 | 6.9 | 0.2 | 0.4 | M | M | 53 | 294 | 0.6 | 1 | 0.01 | 0.3 | 0 | 1 | 0 | 0.01 | 0 | 18 | 0 | 0.06 | 27 | 0 | 1 | 0.2 |
Cloudberries, raw | Fruit and berries | 4.4 | Fruit and berries, raw/fresh | More info | 191 | 46 | 1.1 | 1.6 | 0 | 84 | 0 | 0 | 0 | 17 | 0 | 0.07 | 6 | 100 | 49 | 06.508 | M | 0.5 | 30 | 4.4 | 0.1 | 0.5 | M | M | 41 | 218 | 0.7 | 12 | 0.02 | 0.1 | 0 | 1 | 0 | 0.02 | 0 | 140 | 0 | 0.07 | 95 | 0 | 3.2 | 0.6 |
Crowberries, raw | Fruit and berries | 5.3 | Fruit and berries, raw/fresh | More info | 158 | 38 | 0.5 | 0.3 | 0 | 88 | 0 | 0 | 0 | 8 | 0 | 0.04 | 5.6 | 100 | 6 | 06.619 | 0 | 0.3 | 5 | 5.3 | 0.1 | 0.4 | M | M | 8 | 83 | 0.2 | 1 | 0 | 0.1 | 0 | 4 | 0 | 0.03 | 0 | 13 | 0 | 0.06 | 11 | 0 | 0.1 | 0.1 |
Pomegranate, raw | Fruit and berries | 13.7 | Fruit and berries, raw/fresh | More info | 336 | 80 | 1.2 | 1.7 | 0 | 78 | 0 | 0 | 0 | 10 | 0 | 0.16 | 4 | 66 | 38 | 06.596 | M | 0.3 | 12 | 13.7 | 0.1 | 0.3 | M | M | 36 | 236 | 0.1 | 0 | 0.05 | 0.1 | 1 | 3 | 0 | 0.07 | 0 | 0 | 0 | 0.08 | 10 | 0 | 0.6 | 0.4 |
Plums, canned, in syrup | Fruit and berries | 22 | Fruit and berry products | More info | 392 | 92 | 0.1 | 0.3 | 0 | 75 | 16.4 | 0 | 0 | 7 | 0 | 0.04 | 1.2 | 100 | 1 | 06.545 | 0 | 0.1 | 5 | 21.9 | 0 | 0.2 | M | M | 13 | 120 | 0 | 2 | 0.01 | 0 | 0 | 0 | 0.1 | 0.01 | 0 | 27 | 0 | 0.02 | 4 | 0 | 0.2 | 0.1 |
Raisins | Fruit and berries | 61.9 | Fruit and berry products | More info | 1151 | 271 | 0.5 | 3.1 | 0 | 15 | 0 | 0 | 0 | 50 | 0 | 0.32 | 3.7 | 100 | 5 | 06.549 | 2 | 1.1 | 32 | 59.2 | 0 | 0.8 | M | M | 101 | 749 | 0 | 0 | 0.12 | 0 | 0 | 11 | 2.7 | 0.11 | 0 | 0 | 0 | 0.17 | 2 | 0 | 0.1 | 0.2 |
Passion fruit, raw | Fruit and berries | 5.8 | Fruit and berries, raw/fresh | More info | 184 | 44 | 0.4 | 2.6 | 0 | 75 | 0 | 0 | 0 | 11 | 0 | 0.09 | 3.3 | 61 | 14 | 06.581 | 1 | 1.3 | 29 | 5.8 | 0.1 | 1.5 | M | M | 64 | 200 | 0.1 | 62 | 0.12 | 0.1 | 0 | 19 | 0 | 0.03 | 0 | 750 | 0 | 0.1 | 23 | 0 | 0 | 0.8 |
Kiwi fruit, raw | Fruit and berries | 11.2 | Fruit and berries, raw/fresh | More info | 247 | 59 | 0.6 | 1.2 | 0 | 83 | 0 | 0 | 0 | 20 | 0 | 0.15 | 2 | 74 | 34 | 06.539 | 1 | 0.3 | 14 | 11 | 0 | 0.3 | M | M | 29 | 316 | 0.2 | 3 | 0.05 | 0.1 | 3 | 3 | 0.2 | 0.02 | 0 | 43 | 0 | 0.06 | 105 | 0 | 1.5 | 0.1 |
Fruit cocktail, canned, in natural juice | Fruit and berries | 11.7 | Fruit and berry products | More info | 214 | 50 | 0 | 0.4 | 0 | 87 | 0 | 0 | 0 | 9 | 0 | 0.04 | 1 | 100 | 6 | 06.536 | M | 0.4 | 7 | 11.7 | 0 | 0.3 | M | M | 14 | 95 | 0 | 4 | 0.01 | 0 | 0 | 3 | 0 | 0.01 | 0 | 54 | 0 | 0.04 | 14 | 0 | M | 0.1 |
Pineapple, canned, in syrup | Fruit and berries | 16.5 | Fruit and berry products | More info | 293 | 69 | 0 | 0.5 | 0 | 82 | 12 | 0 | 0 | 6 | 0 | 0.02 | 0.5 | 100 | 1 | 06.519 | 0 | 0.2 | 11 | 16.5 | 0 | 0.2 | M | M | 5 | 79 | 0 | 1 | 0.01 | 0 | 0 | 2 | 0 | 0.07 | 0 | 11 | 0 | 0.07 | 13 | 0 | 0.1 | 0.1 |
Kumquat, raw | Fruit and berries | 9.4 | Fruit and berries, raw/fresh | More info | 275 | 66 | 0.9 | 1.9 | 0 | 81 | 0 | 0 | 0 | 62 | 0 | 0.1 | 6.5 | 93 | 17 | 06.601 | M | 0.9 | 20 | 9.4 | 0.2 | 0.4 | M | M | 19 | 186 | 0.2 | 0 | 0.09 | 0.1 | 2 | 10 | 0 | 0.04 | 0 | 0 | 0 | 0.04 | 44 | 0 | 0.2 | 0.2 |
Beans, black, canned | Legumes | 12.8 | | More info | 447 | 106 | 1 | 8.1 | 0.6 | 69 | 0 | 0 | 0 | 75 | 0 | M | 6.8 | 100 | 19 | 06.132 | 1 | 2.1 | 31 | 0.3 | 0.1 | 0.4 | M | M | 91 | 218 | 0.5 | 0 | 0.04 | 0.2 | 0 | 226 | 12.5 | 0.08 | 0 | 0 | 0 | 0.05 | 0 | 0 | 0.1 | 0.7 |
Beans, red (kidney), canned | Legumes | 12.7 | | More info | 448 | 106 | 0.7 | 8.8 | 0.6 | 68 | 0 | 0 | 0 | 79 | 0 | M | 7.2 | 100 | 29 | 06.133 | 1 | 1.9 | 30 | 1 | 0.1 | 0.4 | M | M | 104 | 244 | 0.4 | 0 | 0.04 | 0.1 | 0 | 256 | 11.7 | 0.08 | 0 | 0 | 0 | 0.07 | 0 | 0 | 0.1 | 0.9 |
Bean, white, large, canned | Legumes | 12.4 | | More info | 411 | 98 | 0.8 | 6.9 | 0.6 | 70 | 0 | 0 | 0 | 44 | 0 | M | 6.8 | 100 | 22 | 06.134 | 4 | 1.3 | 34 | 0.7 | 0.1 | 0.4 | M | M | 91 | 320 | 0.5 | 0 | 0.04 | 0.1 | 0 | 240 | 11.7 | 0.04 | 0 | 0 | 0 | 0.11 | 0 | 0 | 0 | 0.5 |
Beans, green, French, raw | Legumes | 3.4 | | More info | 114 | 27 | 0.1 | 1.7 | 0 | 91 | 0 | 0 | 0 | 51 | 0 | 0.07 | 3 | 100 | 57 | 06.098 | 0.8 | 1.2 | 26 | 2.4 | 0 | 0.7 | M | M | 40 | 284 | 0 | 9 | 0.06 | 0 | 0 | 0 | 1 | 0.05 | 0 | 110 | 0 | 0.1 | 7 | 0 | 0.1 | 0.4 |
Beans, red (kidney), dry | Legumes | 40.5 | | More info | 1242 | 294 | 1.4 | 22.1 | 0 | 11 | 0 | 0 | 0 | 100 | 0 | 0.68 | 15.7 | 100 | 130 | 06.090 | M | 6.4 | 150 | 2.5 | 0.1 | 2.1 | M | M | 410 | 1370 | 0.8 | 1 | 0.19 | 0.2 | 16 | 18 | 38 | 0.65 | 0 | 11 | 0 | 0.4 | 4 | 0 | 0.5 | 3 |
Beans, white, in tomato sauce, canned | Legumes | 12.4 | | More info | 390 | 93 | 1.4 | 5.6 | 0.4 | 75 | 0.4 | 0 | 0 | 58 | 0 | 0.28 | 4 | 100 | 94 | 06.024 | 3 | 2.6 | 47 | 3.7 | 0.6 | 0.6 | M | M | 80 | 563 | 0.5 | 17 | 0.04 | 0.2 | 0 | 161 | 8.6 | 0.13 | 0 | 211 | 0 | 0.13 | 6 | 0 | 1.1 | 0.9 |
Beans, soya, dry | Legumes | 10.3 | | More info | 1599 | 383 | 18.6 | 35.9 | 0 | 8 | 0 | 0 | 0 | 240 | 0 | 1.55 | 15.7 | 100 | 370 | 06.083 | 6 | 9.7 | 250 | 5.5 | 3.5 | 2.2 | M | M | 650 | 1730 | 9.1 | 1 | 0.27 | 2.3 | 14 | 5 | 4.8 | 0.61 | 0 | 12 | 0 | 0.38 | 0 | 0 | 0.8 | 4.3 |
Lentils, green and brown, dry | Legumes | 41.6 | | More info | 1297 | 307 | 2 | 25.1 | 0 | 11 | 0 | 0 | 0 | 71 | 0 | 1.02 | 11.2 | 100 | 110 | 06.104 | 1 | 11.1 | 110 | 1.1 | 0.3 | 2.2 | M | M | 350 | 940 | 0.8 | 5 | 0.27 | 0.2 | 105 | 12 | 40.4 | 0.41 | 0 | 60 | 0 | 0.93 | 0 | 0 | 0.3 | 3.9 |
Lentils, green, canned | Legumes | 13.1 | | More info | 387 | 92 | 0.6 | 6.3 | 0.8 | 74 | 0 | 0 | 0 | 43 | 0 | M | 4.4 | 100 | 16 | 06.130 | 3 | 1.4 | 21 | 0.2 | 0.1 | 0.4 | M | M | 76 | 127 | 0.3 | 1 | 0.03 | 0.1 | 17 | 306 | 12.9 | 0.04 | 0 | 11 | 0 | 0.08 | 0 | 0 | 0.3 | 0.4 |
Beans, mung, dry | Legumes | 42.4 | | More info | 1248 | 295 | 1.1 | 23.9 | 0 | 11 | 0 | 0 | 0 | 89 | 0 | 0.47 | 10 | 100 | 140 | 06.089 | M | 6 | 150 | 1.5 | 0.1 | 2.1 | M | M | 360 | 1250 | 0.5 | 2 | 0.26 | 0.3 | 16 | 12 | 40.9 | 0.36 | 0 | 24 | 0 | 0.38 | 0 | 0 | 0.5 | 2.7 |
Lentils, red, canned | Legumes | 12.4 | | More info | 380 | 90 | 0.5 | 6.9 | 0.6 | 76 | 0 | 0 | 0 | 25 | 0 | M | 4.1 | 100 | 21 | 06.131 | 2 | 1.6 | 18 | 0.2 | 0.1 | 0.4 | M | M | 71 | 119 | 0.2 | 1 | 0.03 | 0.1 | 20 | 230 | 12.2 | 0.04 | 0 | 10 | 0 | 0.06 | 0 | 0 | 0.3 | 0.4 |
Peas, green, canned, drained | Legumes | 7 | | More info | 267 | 64 | 1 | 4.3 | 0.6 | 82 | 0 | 0 | 0 | 24 | 0 | 0.11 | 4.9 | 100 | 30 | 06.028 | 3 | 1.1 | 18 | 3.6 | 0.1 | 1 | M | M | 65 | 105 | 0.4 | 33 | 0.04 | 0.2 | 1 | 231 | 3.4 | 0.07 | 0 | 400 | 0 | 0.05 | 9 | 0 | 0 | 0.7 |
Beans, green, frozen | Legumes | 3 | | More info | 115 | 28 | 0.2 | 1.7 | 0 | 89 | 0 | 0 | 0 | 62 | 0 | 0.05 | 3.5 | 100 | 35 | 06.741 | 0.8 | 0.7 | 27 | 1.9 | 0 | 0.1 | M | M | 33 | 257 | 0.1 | 9 | 0.06 | 0.1 | 0 | 3 | 1.1 | 0.05 | 0 | 110 | 0 | 0.98 | 11 | 0 | 0.1 | 0.4 |
Beans, brown, dry | Legumes | 44.6 | | More info | 1319 | 313 | 1.5 | 22 | 0.1 | 11 | 0 | 0 | 0 | 135 | 0 | 0.5 | 16.4 | 100 | 394 | 06.023 | 1.9 | 5 | 131 | 4.6 | 0.1 | 2.2 | M | M | 420 | 1040 | 0.9 | 1 | 0.2 | 0.2 | 2 | 25 | 40 | 0.55 | 0 | 18 | 0 | 0.3 | 0 | 0 | 0.3 | 2 |
Lentils, green and brown, cooked with salt | Legumes | 14.8 | | More info | 457 | 108 | 0.7 | 8.8 | 0 | 67 | 0 | 0 | 0 | 22 | 0 | 0.33 | 3.7 | 100 | 30 | 06.105 | M | 3.5 | 34 | 0.4 | 0.1 | 0.6 | M | M | 130 | 310 | 0.3 | 1 | 0.08 | 0.1 | 40 | 3 | 14.4 | 0.14 | 0 | 10 | 0 | 0.28 | 0 | 0 | 0 | 1.4 |
Peas, frozen | Legumes | 8 | | More info | 284 | 68 | 0.4 | 5.2 | 0 | 78 | 0 | 0 | 0 | 24 | 0 | 0.12 | 5.5 | 100 | 64 | 06.027 | 0 | 1.3 | 30 | 4.8 | 0 | 1.7 | M | M | 82 | 190 | 0.2 | 32 | 0.1 | 0.1 | 0 | 2 | 3.3 | 0.26 | 0 | 390 | 0 | 0.08 | 23 | 0 | 0 | 0.8 |
Peas, yellow, dry | Legumes | 50 | | More info | 1410 | 334 | 2.4 | 21.6 | 0.1 | 13 | 0 | 0 | 0 | 61 | 0 | 0.17 | 13 | 100 | 33 | 06.029 | 7 | 4.7 | 120 | 2.4 | 0.3 | 3 | M | M | 300 | 990 | 1.2 | 19 | 0.3 | 0.4 | 3 | 38 | 47.6 | 0.6 | 0 | 235 | 0 | 0.13 | 0 | 0 | 1 | 4.7 |
Beans, white, dry | Legumes | 45.2 | | More info | 1318 | 312 | 0.8 | 23.4 | 0 | 11 | 0 | 0 | 0 | 240 | 0 | 0.98 | 15.2 | 100 | 388 | 06.084 | 0.6 | 10.4 | 190 | 4.6 | 0.1 | 0.5 | M | M | 301 | 1795 | 0.4 | 0 | 0.15 | 0.2 | 2 | 16 | 40.6 | 0.44 | 0 | 0 | 0 | 0.32 | 0 | 0 | 0.2 | 3.7 |
Peas, chick peas, canned | Legumes | 14.8 | | More info | 522 | 124 | 2.5 | 7.5 | 0.5 | 67 | 0 | 0 | 0 | 68 | 0 | 0.05 | 6.2 | 100 | 73 | 06.128 | 1 | 1.6 | 34 | 0.4 | 0.7 | 0.2 | M | M | 103 | 163 | 1.1 | 1 | 0.03 | 0.3 | 20 | 213 | 14.4 | 0.05 | 0 | 12 | 0 | 0.11 | 0 | 0 | 1.3 | 1.1 |
Beans, brown, cooked | Legumes | 17.8 | | More info | 527 | 125 | 0.6 | 8.8 | 0 | 64 | 0 | 0 | 0 | 54 | 0 | 0.2 | 6.6 | 100 | 158 | 06.735 | M | 2 | 52 | 1.8 | 0 | 0.9 | M | M | 168 | 416 | 0.4 | 0 | 0.08 | 0.1 | 1 | 10 | 16 | 0.22 | 0 | 7 | 0 | 0.12 | 0 | 0 | 0.1 | 0.8 |
Peas, chick peas, dry | Legumes | 46.4 | | More info | 1436 | 341 | 5.4 | 21.3 | 0.1 | 10 | 0 | 0 | 0 | 160 | 0 | 0.95 | 10.7 | 100 | 180 | 06.091 | 1 | 5.5 | 130 | 2.6 | 1.1 | 1.9 | M | M | 310 | 1000 | 2.7 | 5 | 0.24 | 0.5 | 2 | 39 | 43.8 | 0.39 | 0 | 60 | 0 | 0.53 | 0 | 0 | 2.9 | 3 |
Peas, sugar-snap, Norwegian, raw | Legumes | 5.3 | | More info | 176 | 42 | 0.1 | 3.5 | 0 | 86 | 0 | 0 | 0 | 54 | 0 | 0.09 | 2.9 | 94 | 43 | 06.031 | 2 | 1.1 | 31 | 4.1 | 0 | 1.1 | M | M | 74 | 212 | 0.1 | 11 | 0.04 | 0 | 0 | 0 | 1.2 | 0.17 | 0 | 138 | 0 | 0.04 | 46 | 0 | 0.3 | 0.7 |
Mung beans, sprouted, raw | Vegetables | 5.9 | Vegetables, raw and frozen | More info | 173 | 41 | 0.2 | 3 | 0 | 90 | 0 | 0 | 0 | 13 | 0 | 0.16 | 1.8 | 100 | 61 | 06.145 | M | 0.9 | 21 | 4.1 | 0 | 0.7 | M | M | 54 | 149 | 0 | 0 | 0.12 | 0 | 1 | 6 | 1.8 | 0.08 | 0 | 6 | 0 | 0.09 | 13 | 0 | 0.1 | 0.4 |
Nettle, raw | Vegetables | 1.3 | Vegetables, raw and frozen | More info | 181 | 43 | 0.7 | 5.9 | 0 | 83 | 0 | 0 | 0 | 490 | 0 | 0.25 | 4.1 | 100 | 194 | 06.118 | 0 | 10 | 86 | 1.3 | 0 | 0.8 | M | M | 126 | 640 | 0.4 | 200 | 0.15 | 0.1 | 0 | 1 | 0 | 0.2 | 0 | 2400 | 0 | 0.28 | 175 | 0 | 1.6 | 1.7 |
Brussel sprouts, frozen | Vegetables | 4.3 | Vegetables, raw and frozen | More info | 182 | 43 | 0.4 | 3.8 | 0 | 86 | 0 | 0 | 0 | 37 | 0 | 0.06 | 3.7 | 100 | 136 | 06.056 | 1 | 0.5 | 20 | 3.9 | 0 | 0.6 | M | M | 103 | 378 | 0.2 | 17 | 0.07 | 0 | 0 | 5 | 0.4 | 0.11 | 0 | 200 | 0 | 0.14 | 117 | 0 | 0.5 | 0.3 |
Horse-radish, raw | Vegetables | 11 | Vegetables, raw and frozen | More info | 404 | 96 | 0.7 | 7.7 | 0 | 69 | 0 | 0 | 0 | 120 | 0 | 0.23 | 7.5 | 27 | M | 06.117 | 1 | 2 | 36 | 7.3 | 0.1 | 0.5 | M | M | 70 | 580 | 0.4 | 0 | 0.03 | 0.1 | 0 | 8 | 3.7 | 0.05 | 0 | 0 | 0 | 0.15 | 120 | 0 | 0 | 1.4 |
Taco sauce, medium, Santa Maria | Vegetables | 4 | Vegetable products | More info | 117 | 28 | 0.1 | 1.9 | 1.4 | 89 | M | 0 | 0 | 38 | M | 0.08 | 1.7 | 100 | 16 | 06.141 | 0 | 0.8 | 20 | 4 | 0 | 0.9 | 0 | 0 | 41 | 390 | 0 | 58 | 0.03 | 0 | 0 | 570 | 0 | 0.05 | M | 697 | 0 | 0.23 | 3 | 0 | 1.1 | 0.2 |
Water chestnuts, chinese, canned, drained | Vegetables | 7.4 | Vegetable products | More info | 161 | 38 | 0 | 0.9 | 0 | 86 | 0 | 0 | 0 | 11 | 0 | 0.1 | 2.5 | 63 | 6 | 06.135 | M | 0.7 | 5 | 3.4 | 0 | 0.3 | M | M | 45 | 140 | 0 | 0 | 0.03 | 0 | 1 | 11 | 4 | 0.01 | 0 | 0 | 0 | 0.16 | 1 | 0 | 0.5 | 0.4 |
Alfalfa seeds, sprouted, raw | Vegetables | 0.3 | Vegetables, raw and frozen | More info | 112 | 27 | 0.7 | 4 | 0 | 93 | 0 | 0 | 0 | 32 | 0 | 0.16 | 1.7 | 100 | 36 | 06.114 | M | 1 | 27 | 0.3 | 0 | 0.5 | M | M | 70 | 79 | 0.4 | 8 | 0.06 | 0.1 | 1 | 6 | 0 | 0.04 | 0 | 96 | 0 | 0.03 | 2 | 0 | 0 | 0.9 |
Tomato, imported, raw | Vegetables | 1.2 | Vegetables, raw and frozen | More info | 52 | 12 | 0.2 | 0.9 | 0 | 94 | 0 | 0 | 0 | 13 | 0 | 0.06 | 1.2 | 100 | 12 | 06.753 | 0 | 0.3 | 12 | 1.2 | 0 | 0.6 | M | M | 24 | 337 | 0.1 | 61 | 0.02 | 0 | 0 | 5 | 0 | 0.04 | 0 | 737 | 0 | 0.08 | 17 | 0 | 0.8 | 0.2 |
Beetroot, Norwegian, raw | Vegetables | 8.9 | Vegetables, raw and frozen | More info | 206 | 49 | 0.2 | 1.6 | 0.1 | 86 | 0 | 0 | 0 | 16 | 0 | 0.07 | 2.5 | 86 | 68 | 06.057 | 0.5 | 0.9 | 25 | 8.8 | 0 | 0.2 | M | M | 34 | 411 | 0.1 | 0 | 0.01 | 0 | 0 | 32 | 0.1 | 0.02 | 0 | 0 | 0 | 0.04 | 2 | 0 | 0.1 | 0.4 |
Tomato, chopped, tetrapack | Vegetables | 4 | Vegetable products | More info | 99 | 24 | 0.2 | 0.8 | 0 | 93 | 0 | 0 | 0 | 13 | 0 | 0.11 | 1.3 | 100 | 30 | 06.081 | 0 | 0.4 | 13 | 4 | 0 | 1 | M | M | 22 | 300 | 0.1 | 29 | 0.03 | 0 | 0 | 7 | 0 | 0.04 | 0 | 344 | 0 | 0.14 | 17 | 0 | 1.9 | 0.2 |
Tomato purée, canned | Vegetables | 14.5 | Vegetable products | More info | 354 | 84 | 0.2 | 4.8 | 1 | 72 | 0 | 0 | 0 | 45 | 0 | 0.41 | 2.3 | 100 | 39 | 06.080 | 2 | 4.5 | 57 | 14.5 | 0 | 3.6 | M | M | 94 | 1257 | 0.1 | 146 | 0.12 | 0 | 1 | 400 | 0 | 0.98 | 0 | 1750 | 0 | 0.28 | 45 | 0 | 5.2 | 0.6 |
Leek, cooked | Vegetables | 3.6 | Vegetables, prepared | More info | 117 | 28 | 0.2 | 1.6 | 0 | 87 | 0 | 0 | 0 | 52 | 0 | 0.05 | 2.8 | 83 | 43 | 06.723 | M | 0.8 | 13 | 3.6 | 0 | 0.4 | M | M | 41 | 316 | 0.1 | 30 | 0.02 | 0 | 0 | 3 | 0 | 0.04 | 0 | 365 | 0 | 0.15 | 10 | 0 | 0.8 | 0.3 |
Jerusalem artichoke, raw | Vegetables | 11.5 | Vegetables, raw and frozen | More info | 274 | 65 | 0.6 | 2.1 | 0 | 82 | 0 | 0 | 0 | 28 | 0 | 0.12 | 2.6 | 69 | 36 | 06.109 | 0 | 0.6 | 16 | M | 0 | 1.5 | M | M | 72 | 561 | 0.3 | 1 | 0.06 | 0.1 | 0 | 3 | M | 0.07 | 0 | 9 | 0 | 0.09 | 6 | 0 | 0.2 | 0.1 |
Asparagus, raw | Vegetables | 2 | Vegetables, raw and frozen | More info | 92 | 22 | 0.1 | 2.2 | 0 | 93 | 0 | 0 | 0 | 24 | 0 | 0.06 | 2.1 | 53 | 52 | 06.012 | 0 | 2.1 | 14 | 1.9 | 0 | 1 | M | M | 52 | 202 | 0 | 37 | 0.14 | 0 | 1 | 2 | 0.1 | 0.14 | 0 | 440 | 0 | 0.09 | 6 | 0 | 1.1 | 0.5 |
Tomato ketchup | Vegetables | 23.5 | Vegetable products | More info | 454 | 107 | 0.4 | 1.8 | 2.4 | 70 | 15 | 0 | 0 | 7 | 0 | 0.15 | 1.2 | 100 | 1 | 06.079 | 0.9 | 0.8 | 18 | 19.3 | 0 | 0.7 | M | M | 20 | 400 | 0.2 | 36 | 0.02 | 0.1 | 0 | 950 | 4.2 | 0.04 | 0 | 430 | 0 | 0.1 | 15 | 0 | 1.5 | 0.2 |
Sweet potato, cooked without salt, in shell | Vegetables | 16.5 | Vegetables, prepared | More info | 347 | 82 | 0.2 | 2 | 0.1 | 76 | 0 | 0 | 0 | 38 | 0 | 0.16 | 3.3 | 100 | 6 | 06.101 | 2 | 0.7 | 27 | 6.1 | 0 | 1.5 | M | M | 54 | 475 | 0.1 | 551 | 0.11 | 0 | 0 | 36 | 10.4 | 0.11 | 0 | 6608 | 0 | 0.29 | 20 | 0 | 0.7 | 0.3 |
Taco sauce, unspecified | Vegetables | 4 | Vegetable products | More info | 115 | 27 | 0.1 | 1.9 | 1.6 | 90 | M | 0 | 0 | 27 | M | 0.07 | 1.6 | 100 | 15 | 06.149 | 0 | 0.6 | 16 | 4 | 0 | 0.8 | M | M | 33 | 325 | 0 | 44 | 0.02 | 0 | 0 | 660 | 0 | 0.04 | M | 526 | 0 | 0.2 | 1 | 0 | 1 | 0.2 |
Parsnip, raw | Vegetables | 11.2 | Vegetables, raw and frozen | More info | 272 | 65 | 0.6 | 1.7 | 0 | 80 | 0 | 0 | 0 | 33 | 0 | 0.11 | 3.8 | 80 | 78 | 06.049 | 0 | 0.4 | 18 | 6 | 0 | 2.2 | M | M | 56 | 400 | 0.4 | 0 | 0.06 | 0.1 | 2 | 3 | 5.2 | 0.09 | 0 | 2 | 0 | 0.09 | 17 | 0 | 0.7 | 0.5 |
Pepper, chili, red, raw | Vegetables | 5.3 | Vegetables, raw and frozen | More info | 149 | 35 | 0.4 | 1.9 | 0 | 88 | 0 | 0 | 0 | 14 | 0 | 0.13 | 1.5 | 73 | 23 | 06.115 | M | 1 | 23 | 5.3 | 0 | 1.2 | M | M | 43 | 322 | 0.2 | 44 | 0.08 | 0 | 0 | 9 | 0 | 0.07 | 0 | 534 | 0 | 0.5 | 144 | 0 | 0.7 | 0.3 |
Carrot, imported, raw | Vegetables | 4.6 | Vegetables, raw and frozen | More info | 122 | 29 | 0.2 | 0.9 | 0 | 90 | 0 | 0 | 0 | 41 | 0 | 0.04 | 2.4 | 89 | 14 | 06.750 | 3 | 0.3 | 10 | 4.6 | 0 | 1 | M | M | 35 | 282 | 0.1 | 329 | 0.06 | 0 | 0 | 12 | 0 | 0.07 | 0 | 3950 | 0 | 0.14 | 2 | 0 | 0.3 | 0.2 |
Tomato purée | Vegetables | 23.2 | Vegetable products | More info | 457 | 108 | 0.1 | 3.5 | 0.4 | 72 | 0 | 0 | 0 | 45 | 0 | 0.41 | 0 | 100 | 39 | 06.150 | 2 | 4.5 | 57 | 19.5 | 0 | 3.6 | M | M | 94 | 1257 | 0.1 | 146 | 0.12 | 0 | 1 | 160 | M | 0.98 | 0 | 1750 | 0 | 0.28 | 45 | 0 | 5.2 | 0.6 |
Pepper, chili, green, raw | Vegetables | 5.1 | Vegetables, raw and frozen | More info | 140 | 33 | 0.2 | 2 | 0 | 88 | 0 | 0 | 0 | 18 | 0 | 0.17 | 1.5 | 73 | 23 | 06.146 | M | 1.2 | 25 | 5.1 | 0 | 0.9 | M | M | 46 | 340 | 0.1 | 56 | 0.09 | 0 | 0 | 7 | 0 | 0.09 | 0 | 671 | 0 | 0.3 | 242 | 0 | 0.7 | 0.3 |
Olives, black, in oil, canned | Vegetables | 1.8 | Vegetable products | More info | 1432 | 348 | 36 | 2.2 | 8.2 | 43 | 0 | 0 | 0 | 61 | 0 | 0.23 | 4 | 80 | 10 | 06.611 | 5 | 1.6 | 22 | 1.8 | 25 | 0 | M | M | 29 | 55 | 4 | 3 | 0 | 5 | 0 | 3300 | 0 | 0 | 0 | 40 | 0 | 0.01 | 0 | 0 | 0.1 | 0.2 |
Swede, Norwegian, raw | Vegetables | 6.4 | Vegetables, raw and frozen | More info | 149 | 35 | 0.1 | 0.9 | 0 | 89 | 0 | 0 | 0 | 33 | 0 | 0.02 | 2.7 | 83 | 31 | 06.041 | 3 | 0.2 | 12 | 6.4 | 0 | 1.2 | M | M | 38 | 256 | 0 | 12 | 0.02 | 0 | 0 | 8 | 0 | 0.06 | 0 | 143 | 0 | 0.12 | 35 | 0 | 0.1 | 0.1 |
Chicory, endive, raw | Vegetables | 1 | Vegetables, raw and frozen | More info | 55 | 13 | 0.1 | 1 | 0 | 95 | 0 | 0 | 0 | 22 | 0 | 0.01 | 2.2 | 86 | 140 | 06.032 | 0 | 0.5 | 7 | 1 | 0 | 0.5 | M | M | 21 | 187 | 0 | 4 | 0.14 | 0 | 1 | 2 | 0 | 0.07 | 0 | 48 | 0 | 0.05 | 4 | 0 | 0.1 | 0.2 |
Onion, Norwegian, raw | Vegetables | 5.7 | Vegetables, raw and frozen | More info | 135 | 32 | 0.1 | 1.1 | 0 | 88 | 0 | 0 | 0 | 21 | 0 | 0.05 | 2 | 93 | 18 | 06.042 | 3 | 0.4 | 11 | 5.7 | 0 | 0.2 | M | M | 38 | 201 | 0 | 0 | 0.02 | 0 | 0 | 2 | 0 | 0.05 | 0 | 0 | 0 | 0.08 | 6 | 0 | 0.2 | 0.2 |
Artichoke, globe, raw | Vegetables | 1.3 | Vegetables, raw and frozen | More info | 117 | 28 | 0.2 | 2.8 | 0.1 | 85 | 0 | 0 | 0 | 41 | 0 | 0.09 | 5 | 43 | 68 | 06.011 | 1 | 0.7 | 22 | 1.3 | 0 | 1.3 | M | M | 38 | 360 | 0.1 | 7 | 0.05 | 0.1 | 0 | 27 | 0 | 0.06 | 0 | 90 | 0 | 0.03 | 2 | 0 | 0.2 | 0.5 |
Broccoli, with stalk, imported, raw | Vegetables | 2.1 | Vegetables, raw and frozen | More info | 124 | 30 | 0.3 | 3.2 | 0 | 90 | 0 | 0 | 0 | 50 | 0 | 0.05 | 2.9 | 86 | 69 | 06.747 | 0 | 0.6 | 26 | 2.1 | 0 | 0.6 | M | M | 66 | 436 | 0.2 | 30 | 0.12 | 0.1 | 0 | 11 | 0 | 0.07 | 0 | 360 | 0 | 0.06 | 65 | 0 | 0.5 | 0.4 |
Lettuce, Iceberg, Norwegian, raw | Vegetables | 1.5 | Vegetables, raw and frozen | More info | 51 | 12 | 0.1 | 0.8 | 0 | 96 | 0 | 0 | 0 | 18 | 0 | 0.03 | 1.1 | 92 | 36 | 06.059 | 1 | 0.4 | 7 | 1.5 | 0 | 0.2 | M | M | 21 | 179 | 0.1 | 19 | 0.02 | 0 | 0 | 2 | 0 | 0.05 | 0 | 224 | 0 | 0.04 | 4 | 0 | 0.2 | 0.2 |
Carrot, Norwegian, raw | Vegetables | 6.7 | Vegetables, raw and frozen | More info | 152 | 36 | 0.1 | 0.7 | 0.1 | 89 | 0 | 0 | 0 | 28 | 0 | 0.05 | 2.6 | 89 | 15 | 06.036 | 3 | 0.3 | 12 | 6.5 | 0 | 0.8 | M | M | 29 | 298 | 0.1 | 437 | 0.02 | 0 | 0 | 32 | 0.2 | 0.05 | 0 | 5250 | 0 | 0.05 | 4 | 0 | 0.6 | 0.3 |
Aubergine, raw | Vegetables | 2.5 | Vegetables, raw and frozen | More info | 84 | 20 | 0.1 | 1.1 | 0 | 94 | 0 | 0 | 0 | 10 | 0 | 0.05 | 2.4 | 81 | 21 | 06.015 | 1 | 0.2 | 14 | 2.5 | 0 | 0.6 | M | M | 24 | 210 | 0 | 2 | 0 | 0 | 1 | 2 | 0 | 0.02 | 0 | 31 | 0 | 0 | 3 | 0 | 0.1 | 0.2 |
Chives, raw | Vegetables | 1.3 | Vegetables, raw and frozen | More info | 108 | 26 | 0.4 | 2.7 | 0 | 90 | 0 | 0 | 0 | 138 | 0 | 0.06 | 3.1 | 100 | 55 | 06.034 | 0 | 1.2 | 19 | 1.3 | 0.1 | 0.6 | M | M | 50 | 313 | 0.4 | 309 | 0.08 | 0 | 0 | 1 | 0 | 0.05 | 0 | 3710 | 0 | 0.18 | 23 | 0 | 3.7 | 0.3 |
Radish, Norwegian, raw | Vegetables | 2.5 | Vegetables, raw and frozen | More info | 68 | 16 | 0.1 | 0.7 | 0 | 94 | 0 | 0 | 0 | 22 | 0 | 0.03 | 1.3 | 94 | 14 | 06.054 | 0 | 0.2 | 8 | 2.4 | 0 | 0.2 | M | M | 24 | 245 | 0 | 1 | 0.01 | 0 | 0 | 7 | 0.1 | 0.01 | 0 | 8 | 0 | 0.05 | 21 | 0 | 0.1 | 0.2 |
Tomato, cooked | Vegetables | 2.5 | Vegetables, prepared | More info | 74 | 18 | 0.2 | 0.7 | 0 | 94 | 0 | 0 | 0 | 6 | 0 | 0.03 | 1.5 | 100 | 8 | 06.724 | 0 | 0.2 | 9 | 2.5 | 0 | 0.4 | M | M | 27 | 244 | 0.1 | 43 | 0.01 | 0 | 0 | 3 | 0 | 0.02 | 0 | 516 | 0 | 0.05 | 11 | 0 | 0.7 | 0.1 |
Garlic, raw | Vegetables | 16.3 | Vegetables, raw and frozen | More info | 450 | 106 | 0.6 | 7.9 | 0 | 64 | 0 | 0 | 0 | 19 | 0 | 0.06 | 2.1 | 79 | 5 | 06.038 | 2.7 | 1.9 | 25 | 1.6 | 0 | 0.3 | M | M | 170 | 620 | 0.3 | 0 | 0.03 | 0.1 | 2 | 4 | 14.7 | 0.13 | 0 | 0 | 0 | 0.38 | 17 | 0 | 0 | 1 |
Sweet pepper, green, raw | Vegetables | 2.8 | Vegetables, raw and frozen | More info | 88 | 21 | 0.3 | 0.8 | 0 | 93 | 0 | 0 | 0 | 8 | 0 | 0.02 | 2 | 85 | 36 | 06.047 | 1 | 0.4 | 10 | 2.7 | 0 | 0.1 | M | M | 19 | 120 | 0.2 | 22 | 0.01 | 0.1 | 0 | 4 | 0.1 | 0.01 | 0 | 265 | 0 | 0.3 | 120 | 0 | 0.8 | 0.1 |
Carrot, peas, frozen | Vegetables | 7.7 | Vegetable products | More info | 227 | 54 | 0.3 | 3 | 0 | 83 | 0 | 0 | 0 | 25 | 0 | 0.08 | 4.2 | 100 | 40 | 06.073 | M | 0.8 | 21 | 5.8 | 0 | 1.3 | M | M | 55 | 240 | 0.2 | 345 | 0.06 | 0.1 | 0 | 22 | 1.8 | 0.16 | 0 | 4145 | 0 | 0.07 | 14 | 0 | 0.3 | 0.6 |
Taco sauce, medium, Old El Paso | Vegetables | 3.9 | Vegetable products | More info | 113 | 27 | 0 | 1.9 | 1.9 | 90 | M | 0 | 0 | 16 | M | 0.06 | 1.5 | 100 | 15 | 06.142 | 0 | 0.5 | 12 | 3.9 | 0 | 0.6 | 0 | 0 | 26 | 260 | 0 | 29 | 0.02 | 0 | 0 | 750 | 0 | 0.03 | M | 355 | 0 | 0.16 | 0 | 0 | 0.8 | 0.1 |
Scallion, spring onion, raw | Vegetables | 4 | Vegetables, raw and frozen | More info | 137 | 32 | 0.4 | 2.3 | 0 | 90 | 0 | 0 | 0 | 69 | 0 | 0.08 | 1.8 | 96 | 135 | 06.113 | 2 | 1.2 | 21 | 4 | 0 | 0.7 | M | M | 50 | 230 | 0.2 | 115 | 0.15 | 0.1 | 0 | 12 | 0 | 0.08 | 0 | 1380 | 0 | 0.2 | 34 | 0 | 1.2 | 0.3 |
Salad, rocket, raw | Vegetables | 2 | Vegetables, raw and frozen | More info | 116 | 28 | 0.7 | 2.6 | 0.1 | 92 | 0 | 0 | 0 | 160 | 0 | 0.08 | 1.6 | 100 | 97 | 06.100 | 0 | 1.5 | 47 | 2 | 0 | 0.3 | M | M | 52 | 369 | 0.3 | 119 | 0.09 | 0.1 | 0 | 27 | 0 | 0.04 | 0 | 1424 | 0 | 0.07 | 15 | 0 | 0.4 | 0.5 |
Broccoli, cooked | Vegetables | 2.1 | Vegetables, prepared | More info | 126 | 30 | 0.3 | 3.2 | 0 | 89 | 0 | 0 | 0 | 46 | 0 | 0.06 | 3 | 86 | 32 | 06.725 | 0 | 0.7 | 21 | 2.1 | 0 | 0.4 | M | M | 76 | 372 | 0.1 | 52 | 0.05 | 0 | 0 | 11 | 0 | 0.03 | 0 | 630 | 0 | 0.04 | 47 | 0 | 0.6 | 0.5 |
Tomatoes, sun-dried, in oil, drained | Vegetables | 8.7 | Vegetable products | More info | 797 | 193 | 12.5 | 5 | 3.1 | 55 | 0 | 0 | 3 | 69 | 2 | 0.47 | 12.7 | 100 | 29 | 06.103 | 0 | 3.4 | 62 | 8.7 | 4.9 | 2.2 | M | M | 103 | 882 | 5.8 | 54 | 0.06 | 1.3 | 5 | 1238 | 0 | 0.05 | 0.1 | 615 | 0 | 0.2 | 12 | 0 | 9.1 | 0.6 |
Wok mix, raw | Vegetables | 4.8 | Vegetable products | More info | 139 | 33 | 0.2 | 1.7 | 0 | 90 | 0 | 0 | 0 | 38 | 0 | 0.04 | 2.6 | 100 | 33 | 06.106 | M | 0.4 | 15 | 4.7 | 0 | 0.5 | M | M | 46 | 324 | 0.1 | 144 | 0.03 | 0 | 0 | 16 | 0.1 | 0.05 | 0 | 1732 | 0 | 0.07 | 39 | 0 | 0.4 | 0.3 |
Carrot, cooked | Vegetables | 6.7 | Vegetables, prepared | More info | 151 | 36 | 0.1 | 0.7 | 0.1 | 89 | 0 | 0 | 0 | 28 | 0 | 0.05 | 2.7 | 86 | 7 | 06.718 | M | 0.3 | 12 | 6.5 | 0 | 0.6 | M | M | 29 | 298 | 0.1 | 510 | 0.02 | 0 | 0 | 32 | 0.2 | 0.04 | 0 | 6120 | 0 | 0.03 | 3 | 0 | 0.6 | 0.3 |
Mushroom, oyster, raw | Vegetables | 2.6 | Vegetables, raw and frozen | More info | 108 | 26 | 0.3 | 2 | 0 | 89 | 0 | 0 | 0 | 0 | 0 | 0.24 | 2.4 | 89 | 51 | 06.126 | 3 | 0.4 | 16 | M | 0 | 5.2 | M | M | 110 | 298 | 0 | 2 | 0.2 | 0 | 1 | 18 | M | 0.07 | 0 | 29 | 0 | 0.11 | 2 | 0 | 0 | 0.7 |
Beetroot, pickled | Vegetables | 12.5 | Vegetable products | More info | 252 | 59 | 0.1 | 1.3 | 0.4 | 84 | 7.8 | 0 | 0 | 17 | 0 | 0.05 | 1.7 | 100 | 22 | 06.077 | 1 | 0.3 | 9 | 12.5 | 0 | 0.1 | M | M | 17 | 180 | 0.1 | 0 | 0 | 0 | 0 | 170 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0.3 |
Olives, green, pickled | Vegetables | 0.5 | Vegetable products | More info | 620 | 151 | 15.3 | 1 | 3.9 | 75 | 0 | 0 | 0 | 52 | 0 | 0.12 | 3.3 | 80 | 3 | 06.556 | 5 | 0.5 | 11 | 0.5 | 11.3 | 0.2 | M | M | 4 | 42 | 1.3 | 19 | 0.01 | 2 | 0 | 1556 | 0 | 0.02 | 0 | 231 | 0 | 0.03 | 0 | 0 | 3.8 | 0 |
Nori, seaweed, dried | Vegetables | 54.8 | Vegetable products | More info | 1084 | 255 | 0.5 | 7.9 | 7.8 | 12 | 0 | 0 | 0 | 680 | 0 | 1.6 | 0 | 100 | 0 | 06.139 | M | 3.3 | 33 | 0 | 0 | 1.5 | M | M | 250 | 7500 | 0 | 37 | 0.32 | 0 | 0 | 3100 | 54.8 | 0.21 | 0 | 440 | 0 | 0.01 | 0 | 0 | 0 | 0 |
Tomato juice | Vegetables | 3 | Vegetable products | More info | 76 | 18 | 0 | 0.8 | 0.6 | 94 | 0 | 0 | 0 | 10 | 0 | 0.06 | 1.4 | 100 | 10 | 06.071 | 2 | 0.4 | 10 | 3 | 0 | 0.7 | M | M | 19 | 230 | 0 | 17 | 0.02 | 0 | 0 | 230 | 0 | 0.02 | 0 | 200 | 0 | 0.06 | 8 | 0 | 0.2 | 0.1 |
Sweet pepper, red, cooked | Vegetables | 4.7 | Vegetables, prepared | More info | 121 | 29 | 0.2 | 1.1 | 0 | 91 | 0 | 0 | 0 | 6 | 0 | 0.01 | 1.9 | 89 | 10 | 06.717 | M | 0.4 | 11 | 4.6 | 0 | 0.7 | M | M | 24 | 218 | 0.1 | 49 | 0.07 | 0.1 | 0 | 0 | 0.1 | 0.04 | 0 | 594 | 0 | 0.24 | 130 | 0 | 3.2 | 0.3 |
Broccoli, with stalk, Norwegian, raw | Vegetables | 1.9 | Vegetables, raw and frozen | More info | 119 | 28 | 0.3 | 3.2 | 0 | 90 | 0 | 0 | 0 | 44 | 0 | 0.06 | 2.7 | 86 | 67 | 06.018 | 0 | 0.6 | 20 | 1.9 | 0 | 0.5 | M | M | 77 | 396 | 0.2 | 30 | 0.06 | 0.1 | 0 | 11 | 0 | 0.04 | 0 | 360 | 0 | 0.06 | 70 | 0 | 0.5 | 0.5 |
Cauliflower, florets, Norwegian, frozen | Vegetables | 2.2 | Vegetables, raw and frozen | More info | 91 | 22 | 0.2 | 1.9 | 0 | 94 | 0 | 0 | 0 | 19 | 0 | 0.04 | 1.8 | 100 | 85 | 06.746 | 0 | 0.3 | 8 | 2.2 | 0 | 0.4 | M | M | 54 | 190 | 0.1 | 4 | 0.04 | 0 | 0 | 5 | 0 | 0.08 | 0 | 50 | 0 | 0.09 | 42 | 0 | 0.1 | 0.3 |
Bamboo shoots, canned | Vegetables | 0.7 | Vegetable products | More info | 58 | 14 | 0.2 | 1.5 | 0 | 92 | 0 | 0 | 0 | 13 | 0 | 0.19 | 1.7 | 58 | 3 | 06.119 | M | 0.4 | 3 | 0.7 | 0 | 0.5 | M | M | 39 | 530 | 0.1 | 1 | 0.06 | 0.1 | 0 | 4 | 0 | 0.09 | 0 | 10 | 0 | 0.14 | 0 | 0 | 0.6 | 1.1 |
Water chestnut, raw | Vegetables | 10.4 | Vegetables, raw and frozen | More info | 220 | 52 | 0.2 | 1.4 | 0 | 80 | 0 | 0 | 0 | 8 | 0 | M | 1.5 | 73 | M | 06.147 | 0 | 0.7 | 14 | 4.8 | M | 1 | M | M | 70 | 530 | M | 0 | 0.11 | M | M | 12 | 5.6 | 0.09 | 0 | 0 | 0 | 0.1 | 5 | 0 | M | M |
Kohlrabi, raw | Vegetables | 3 | Vegetables, raw and frozen | More info | 98 | 23 | 0.1 | 1.7 | 0 | 91 | 0 | 0 | 0 | 24 | 0 | 0.13 | 1.8 | 46 | 50 | 06.086 | 1 | 0.4 | 19 | 2.9 | 0 | 0.4 | M | M | 46 | 350 | 0 | 2 | 0.02 | 0 | 0 | 20 | 0.1 | 0.05 | 0 | 22 | 0 | 0.15 | 65 | 0 | 0.5 | 0 |
Shallot, raw | Vegetables | 3.3 | Vegetables, raw and frozen | More info | 100 | 24 | 0.2 | 1.5 | 0 | 93 | 0 | 0 | 0 | 24 | 0 | 0.05 | 1.4 | 72 | 17 | 06.124 | 3 | 0.8 | 4 | 3.3 | 0 | 0.6 | M | M | 50 | 180 | 0.1 | 0 | 0.06 | 0 | 1 | 10 | 0 | 0.04 | 0 | 3 | 0 | 0.2 | 13 | 0 | 0.3 | 0.4 |
Sweet pepper, green, cooked | Vegetables | 2.7 | Vegetables, prepared | More info | 82 | 20 | 0.2 | 0.8 | 0 | 93 | 0 | 0 | 0 | 6 | 0 | 0.02 | 2 | 83 | 18 | 06.716 | M | 0.3 | 9 | 2.6 | 0 | 0.4 | M | M | 23 | 173 | 0.2 | 18 | 0.02 | 0 | 0 | 1 | 0.1 | 0.02 | 0 | 216 | 0 | 0.12 | 75 | 0 | 0.8 | 0.2 |
Mâche, salad | Vegetables | 0.2 | Vegetables, raw and frozen | More info | 69 | 17 | 0.2 | 2.6 | 0 | 93 | 0 | 0 | 0 | 71 | 0 | 0.13 | 1.8 | 100 | 91 | 06.137 | 0 | 1.8 | 22 | 0.2 | 0 | 0.7 | M | M | 30 | 350 | 0.1 | 243 | 0.13 | 0.1 | M | 3 | 0 | 0.03 | 0 | 2920 | 0 | 0.14 | 35 | 0 | 1.5 | 0.2 |
Baby corn, canned | Vegetables | 2 | Vegetable products | More info | 110 | 26 | 0.4 | 2.9 | 0.3 | 92 | 0 | 0 | 0 | 8 | 0 | 0 | 1.5 | 100 | 0 | 06.148 | 0 | 1.2 | 0 | 1.4 | 0 | 0.1 | M | M | 0 | 180 | 0 | 12 | 0.04 | 0 | 0 | 120 | 0.6 | 0.02 | 0 | 140 | 0 | 0 | 14 | 0 | 0 | 0 |
Swede, cooked | Vegetables | 6.4 | Vegetables, prepared | More info | 148 | 35 | 0 | 0.9 | 0 | 89 | 0 | 0 | 0 | 33 | 0 | 0.02 | 2.7 | 83 | 15 | 06.721 | M | 0.2 | 12 | 6.4 | 0 | 1 | M | M | 38 | 256 | 0 | 2 | 0.02 | 0 | 0 | 8 | 0 | 0.05 | 0 | 22 | 0 | 0.07 | 23 | 0 | 0.1 | 0.1 |
Onion, cooked | Vegetables | 5.7 | Vegetables, prepared | More info | 133 | 32 | 0 | 1.1 | 0 | 88 | 0 | 0 | 0 | 21 | 0 | 0.05 | 2 | 93 | 9 | 06.722 | M | 0.4 | 11 | 5.7 | 0 | 0.1 | M | M | 37 | 201 | 0 | 0 | 0.01 | 0 | 0 | 2 | 0 | 0.03 | 0 | 6 | 0 | 0.05 | 4 | 0 | 0.2 | 0.2 |
Salsify, black, raw | Vegetables | 10.5 | Vegetables, raw and frozen | More info | 308 | 73 | 0.4 | 3.3 | 0 | 77 | 0 | 0 | 0 | 24 | 0 | 0.12 | 7.3 | 63 | 31 | 06.110 | 0 | 0.7 | 32 | 6.6 | 0.1 | 0.6 | M | M | 94 | 387 | 0.2 | 2 | 0.05 | 0 | 0 | 4 | 3.9 | 0.15 | 0 | 20 | 0 | 0.07 | 4 | 0 | 0.8 | 0.2 |
Chicory, raw | Vegetables | 0.9 | Vegetables, raw and frozen | More info | 64 | 15 | 0.6 | 0.5 | 0 | 94 | 0 | 0 | 0 | 21 | 0 | 0.05 | 2.2 | 80 | 14 | 06.061 | 0 | 0.4 | 6 | 0.7 | 0 | 0.1 | M | M | 27 | 170 | 0.3 | 10 | 0 | 0.2 | M | 1 | 0.2 | 0.14 | 0 | 120 | 0 | 0.01 | 5 | 0 | 0.1 | 0.2 |
Sweet pepper, red, raw | Vegetables | 4.2 | Vegetables, raw and frozen | More info | 110 | 26 | 0.2 | 0.8 | 0 | 93 | 0 | 0 | 0 | 7 | 0 | 0.05 | 2.2 | 85 | 75 | 06.048 | 3 | 0.4 | 11 | 4.2 | 0 | 0.5 | M | M | 23 | 216 | 0.1 | 48 | 0.06 | 0.1 | 0 | 1 | 0 | 0.07 | 0 | 580 | 0 | 0.23 | 126 | 0 | 1 | 0.2 |
Carrot, peas, sweet corn, frozen | Vegetables | 9.9 | Vegetable products | More info | 269 | 64 | 0.5 | 3 | 0 | 81 | 0 | 0 | 0 | 21 | 0 | 0.08 | 3.9 | 100 | 49 | 06.074 | M | 0.7 | 21 | 5.2 | 0.1 | 1.4 | M | M | 65 | 237 | 0.3 | 284 | 0.06 | 0.1 | 0 | 18 | 4.6 | 0.15 | 0 | 3412 | 0 | 0.07 | 13 | 0 | 0.3 | 0.6 |
Capers, canned | Vegetables | 0.4 | Vegetable products | More info | 104 | 25 | 0.9 | 2.4 | 6.9 | 84 | 0 | 0 | 0 | 40 | 0 | 0.37 | 3.2 | 100 | 23 | 06.129 | 60 | 1.7 | 33 | 0.4 | 0.1 | 0.6 | M | M | 10 | 40 | 0.3 | 7 | 0.14 | 0.2 | 1 | 2769 | 0 | 0.02 | 0 | 83 | 0 | 0.02 | 4 | 0 | 0.9 | 0.3 |
Tomato, canned | Vegetables | 3.3 | Vegetable products | More info | 87 | 20 | 0.2 | 0.8 | 0.1 | 94 | 0 | 0 | 0 | 11 | 0 | 0.12 | 1.2 | 100 | 26 | 06.070 | 0 | 0.7 | 12 | 3.3 | 0 | 0.8 | M | M | 22 | 290 | 0.1 | 28 | 0 | 0 | 0 | 24 | 0 | 0.04 | 0 | 340 | 0 | 0.12 | 13 | 0 | 1.4 | 0.1 |
Cabbage, red, raw | Vegetables | 5 | Vegetables, raw and frozen | More info | 136 | 32 | 0.3 | 1.1 | 0 | 90 | 0 | 0 | 0 | 33 | 0 | 0.02 | 2.6 | 80 | 46 | 06.093 | 0 | 0.3 | 11 | 5 | 0 | 0.4 | M | M | 25 | 260 | 0.2 | 0 | 0 | 0.1 | 1 | 8 | 0 | 0.06 | 0 | 3 | 0 | 0.17 | 59 | 0 | 0 | 0.2 |
Cassava, raw | Vegetables | 36.8 | Vegetables, raw and frozen | More info | 673 | 159 | 0.3 | 1.4 | 0 | 60 | 0 | 0 | 0 | 18 | 0 | 0.09 | 1.8 | 84 | 27 | 06.122 | M | 0.5 | 21 | 1.5 | 0.1 | 0.8 | M | M | 34 | 330 | 0 | 1 | 0.05 | 0.1 | 1 | 5 | 35.3 | 0.09 | 0 | 8 | 0 | 0.09 | 21 | 0 | 0.2 | 0.6 |
Cabbage, spring green, raw | Vegetables | 0.9 | Vegetables, raw and frozen | More info | 77 | 18 | 0.3 | 2.1 | 0 | 92 | 0 | 0 | 0 | 34 | 0 | 0.07 | 1.9 | 80 | 73 | 06.067 | 0 | 0.4 | 9 | 0.8 | 0 | 0.3 | M | M | 32 | 249 | 0.1 | 2 | 0.06 | 0.1 | M | 6 | 0.1 | 0.05 | 0 | 20 | 0 | 0.15 | 66 | 0 | 0.2 | 0.2 |
Sweet corn, canned | Vegetables | 15.4 | Vegetable products | More info | 360 | 85 | 1.1 | 2.5 | 0.5 | 78 | 0 | 0 | 0 | 4 | 0 | 0.04 | 1.9 | 100 | 35 | 06.736 | 1 | 0.6 | 13 | 8.2 | 0.2 | 0.7 | M | M | 47 | 138 | 0.4 | 2 | 0.03 | 0.2 | 1 | 186 | 7.2 | 0.02 | 0 | 22 | 0 | 0.06 | 2 | 0 | 0.1 | 0.3 |
Sweet corn, Norwegian, raw | Vegetables | 12.6 | Vegetables, raw and frozen | More info | 357 | 85 | 1.7 | 3.2 | 0 | 77 | 0 | 0 | 0 | 2 | 0 | 0.05 | 3.2 | 56 | 54 | 06.044 | 0 | 0.6 | 37 | 5.1 | 0.5 | 2.3 | M | M | 112 | 315 | 0.8 | 4 | 0.03 | 0.2 | 0 | 0 | 7.5 | 0.13 | 0 | 55 | 0 | 0.09 | 4 | 0 | 0.2 | 0.9 |
Sweet pepper, yellow, raw | Vegetables | 4.4 | Vegetables, raw and frozen | More info | 113 | 27 | 0.2 | 0.8 | 0 | 93 | 0 | 0 | 0 | 7 | 0 | 0.05 | 2.2 | 85 | 30 | 06.088 | 3 | 0.5 | 10 | 4.4 | 0 | 0.4 | M | M | 21 | 189 | 0.1 | 11 | 0.02 | 0 | 0 | 1 | 0 | 0.11 | 0 | 134 | 0 | 0.16 | 121 | 0 | 0.6 | 0.2 |
Sweet corn, frozen | Vegetables | 20.8 | Vegetables, raw and frozen | More info | 487 | 115 | 1.7 | 3.2 | 0 | 69 | 0 | 0 | 0 | 2 | 0 | 0.05 | 2.1 | 100 | 91 | 06.745 | 0 | 0.4 | 24 | 2.3 | 0.5 | 2.3 | M | M | 112 | 228 | 0.8 | 4 | 0.03 | 0.2 | 0 | 0 | 18.5 | 0.13 | 0 | 55 | 0 | 0.09 | 9 | 0 | 0.1 | 0.9 |
Cucumber, pickled | Vegetables | 6.1 | Vegetable products | More info | 156 | 37 | 0.7 | 0.7 | 2.1 | 83 | 4.5 | 0 | 0 | 17 | 0 | 0.06 | 1.8 | 100 | 8 | 06.076 | M | 0.2 | 11 | 6.1 | 0 | 0.2 | M | M | 23 | 129 | 0.3 | 15 | 0.09 | 0.2 | 0 | 825 | 0 | 0.04 | 0 | 180 | 0 | 0.04 | 0 | 0 | 0.2 | 0.2 |
Parsley root, cooked | Vegetables | 7.3 | Vegetables, prepared | More info | 194 | 46 | 0.3 | 1.7 | 0.1 | 83 | 0 | 0 | 0 | 42 | 0 | 0.14 | 3.8 | 91 | 30 | 06.727 | 0 | 0.8 | 36 | 5.6 | 0 | 1.4 | M | M | 81 | 483 | 0.2 | 2 | 0.03 | 0 | 0 | 27 | 1.7 | 0.02 | 0 | 27 | 0 | 0.14 | 34 | 0 | 1.1 | 0.7 |
Carrots, small and crispy, Norwegian, raw | Vegetables | 4.2 | Vegetables, raw and frozen | More info | 105 | 25 | 0.1 | 0.7 | 0 | 91 | 0 | 0 | 0 | 32 | 0 | 0.05 | 2.1 | 100 | 11 | 06.742 | 3 | 0.3 | 11 | 4.2 | 0 | 0.8 | M | M | 29 | 256 | 0.1 | 492 | 0.02 | 0 | 0 | 9 | 0 | 0.05 | 0 | 5900 | 0 | 0.05 | 2 | 0 | 0.3 | 0.3 |
Tomato, Norwegian, raw | Vegetables | 2.5 | Vegetables, raw and frozen | More info | 74 | 18 | 0.2 | 0.7 | 0 | 94 | 0 | 0 | 0 | 6 | 0 | 0.03 | 1.5 | 100 | 17 | 06.069 | 0 | 0.2 | 9 | 2.5 | 0 | 0.5 | M | M | 27 | 244 | 0.1 | 67 | 0.01 | 0 | 0 | 3 | 0 | 0.03 | 0 | 801 | 0 | 0.09 | 17 | 0 | 0.7 | 0.1 |
Carrot, cauliflower, peas, frozen | Vegetables | 5.8 | Vegetable products | More info | 177 | 42 | 0.2 | 2.6 | 0 | 87 | 0 | 0 | 0 | 23 | 0 | 0.07 | 3.4 | 100 | 56 | 06.072 | M | 0.6 | 16 | 4.5 | 0 | 1 | M | M | 55 | 222 | 0.1 | 223 | 0.05 | 0 | 0 | 16 | 1.2 | 0.13 | 0 | 2674 | 0 | 0.08 | 24 | 0 | 0.2 | 0.5 |
Mushroom, shiitake, raw | Vegetables | 2.5 | Vegetables, raw and frozen | More info | 111 | 26 | 0.3 | 1.8 | 0 | 90 | 0 | 0 | 0 | 0 | 0 | 0.14 | 3.3 | 100 | 25 | 06.127 | 3 | 0.3 | 13 | M | M | 2.6 | M | M | 73 | 224 | M | 2 | 0.15 | M | 0 | 1 | M | 0.05 | 0 | 29 | 0 | 0.29 | 2 | 0.1 | 0 | 0.8 |
Mushroom, chantherelle, raw | Vegetables | 0.4 | Vegetables, raw and frozen | More info | 71 | 17 | 0.5 | 1.8 | 0 | 90 | 0 | 0 | 0 | 5 | 0 | 0.42 | 1.9 | 89 | 21 | 06.116 | 1 | 2.7 | 9 | 0.4 | 0 | 5.4 | M | M | 72 | 340 | 0.2 | 108 | 0.4 | 0 | 18 | 3 | 0 | 0.1 | 0 | 1300 | 0 | 0.04 | 5 | 12.8 | 0 | 0.8 |
Ginger, root, raw | Vegetables | 8.1 | Vegetables, raw and frozen | More info | 212 | 50 | 0.8 | 1.8 | 0 | 79 | 0 | 0 | 0 | 16 | 0 | 0.23 | 2 | 94 | 11 | 06.108 | M | 0.6 | 43 | 1.7 | 0.2 | 0.8 | M | M | 34 | 415 | 0.2 | 0 | 0.03 | 0.2 | 1 | 13 | 6.4 | 0.02 | 0 | 0 | 0 | 0.16 | 5 | 0 | 0.3 | 0.3 |
Romaine lettuce | Vegetables | 1.3 | Vegetables, raw and frozen | More info | 68 | 16 | 0.2 | 1.4 | 0 | 94 | 0 | 0 | 0 | 46 | 0 | 0.03 | 1.8 | 94 | 89 | 06.138 | 0 | 0.5 | 17 | 1.3 | 0 | 0.4 | M | M | 28 | 300 | 0.1 | 91 | 0.06 | 0 | M | 7 | 0 | 0.03 | 0 | 1090 | 0 | 0.08 | 6 | 0 | 0 | 0.3 |
Squash, Zucchini, raw | Vegetables | 1.8 | Vegetables, raw and frozen | More info | 83 | 20 | 0.4 | 1.8 | 0 | 94 | 0 | 0 | 0 | 25 | 0 | 0.02 | 0.9 | 88 | 52 | 06.085 | 2 | 0.8 | 22 | 1.7 | 0 | 0.3 | M | M | 45 | 360 | 0.2 | 46 | 0.02 | 0.1 | 1 | 1 | 0.1 | 0.12 | 0 | 550 | 0 | 0.15 | 21 | 0 | 0.1 | 0.3 |
Asparagus, canned, drained | Vegetables | 1.6 | Vegetable products | More info | 99 | 24 | 0.6 | 2.1 | 0.7 | 94 | 0 | 0 | 0 | 16 | 0 | 0.1 | 1.6 | 100 | 96 | 06.014 | 1 | 0.4 | 10 | 1.1 | 0 | 1 | M | M | 43 | 172 | 0.3 | 41 | 0.1 | 0.1 | 0 | 287 | 0.5 | 0.06 | 0 | 493 | 0 | 0.11 | 18 | 0 | 1.2 | 0.4 |
Tomato, small, cherry, imported, raw | Vegetables | 2.5 | Vegetables, raw and frozen | More info | 71 | 17 | 0.2 | 0.6 | 0 | 93 | 0 | 0 | 0 | 11 | 0 | 0.04 | 1.3 | 100 | 20 | 06.752 | 0 | 0.4 | 15 | 2.5 | 0 | 0.6 | M | M | 27 | 336 | 0.1 | 51 | 0.01 | 0 | 0 | 2 | 0 | 0.05 | 0 | 613 | 0 | 0.1 | 26 | 0 | 1.1 | 0.1 |
Tomato, unspecified, raw | Vegetables | 2.5 | Vegetables, raw and frozen | More info | 74 | 18 | 0.2 | 0.7 | 0 | 94 | 0 | 0 | 0 | 6 | 0 | 0.03 | 1.5 | 100 | 17 | 06.754 | 0 | 0.2 | 9 | 2.5 | 0 | 0.5 | M | M | 27 | 244 | 0.1 | 67 | 0.01 | 0 | 0 | 3 | 0 | 0.03 | 0 | 801 | 0 | 0.09 | 17 | 0 | 0.7 | 0.1 |
Cabbage, white, cooked | Vegetables | 5.2 | Vegetables, prepared | More info | 135 | 32 | 0.1 | 1.4 | 0 | 90 | 0 | 0 | 0 | 47 | 0 | 0.02 | 2.6 | 91 | 13 | 06.720 | M | 0.3 | 15 | 5.1 | 0 | 0.3 | M | M | 39 | 317 | 0 | 5 | 0.02 | 0 | 0 | 10 | 0.1 | 0.04 | 0 | 59 | 0 | 0.06 | 35 | 0 | 0.2 | 0.2 |
Rhubarb, raw | Vegetables | 1.9 | Vegetables, raw and frozen | More info | 85 | 20 | 0.2 | 0.9 | 0 | 94 | 0 | 0 | 0 | 86 | 0 | 0.02 | 3.8 | 75 | 7 | 06.053 | 0 | 0.2 | 12 | 1.6 | 0 | 0.3 | M | M | 14 | 280 | 0.1 | 5 | 0.03 | 0 | 0 | 4 | 0.2 | 0.02 | 0 | 61 | 0 | 0.02 | 8 | 0 | 0.3 | 0.1 |
Brussel sprouts, Norwegian, raw | Vegetables | 4.4 | Vegetables, raw and frozen | More info | 220 | 52 | 0.6 | 5.1 | 0 | 82 | 0 | 0 | 0 | 38 | 0 | 0.06 | 4.6 | 80 | 159 | 06.055 | 0.2 | 1.3 | 25 | 3.9 | 0 | 0.6 | M | M | 103 | 564 | 0.2 | 18 | 0.07 | 0 | 0 | 3 | 0.5 | 0.11 | 0 | 220 | 0 | 0.14 | 113 | 0 | 0.3 | 0.3 |
Parsley root, Norwegian, raw | Vegetables | 7.3 | Vegetables, raw and frozen | More info | 194 | 46 | 0.3 | 1.7 | 0.1 | 84 | 0 | 0 | 0 | 42 | 0 | 0.14 | 3.8 | 91 | 59 | 06.051 | 0 | 0.8 | 36 | 5.6 | 0 | 1.8 | M | M | 81 | 483 | 0.3 | 1 | 0.04 | 0.1 | 0 | 27 | 1.7 | 0.03 | 0 | 8 | 0 | 0.23 | 52 | 0 | 1.1 | 0.7 |
Cauliflower, cooked | Vegetables | 2.3 | Vegetables, prepared | More info | 99 | 23 | 0.2 | 1.9 | 0 | 92 | 0 | 0 | 0 | 21 | 0 | 0.04 | 2.3 | 74 | 28 | 06.719 | 0 | 0.4 | 14 | 2.3 | 0 | 0.4 | M | M | 54 | 360 | 0.1 | 1 | 0.03 | 0 | 0 | 8 | 0 | 0.06 | 0 | 10 | 0 | 0.06 | 38 | 0 | 0.3 | 0.3 |
Lettuce, Rapid, Norwegian | Vegetables | 0.3 | Vegetables, raw and frozen | More info | 46 | 11 | 0.2 | 1.4 | 0 | 95 | 0 | 0 | 0 | 51 | 0 | 0.03 | 1.4 | 94 | 31 | 06.097 | 0 | 0.5 | 14 | 0.3 | 0 | 0.3 | M | M | 40 | 398 | 0.2 | 172 | 0.04 | 0 | 0 | 5 | 0 | 0.05 | 0 | 2060 | 0 | 0.03 | 4 | 0 | 0.7 | 0.6 |
Jalapeño, raw | Vegetables | 4.1 | Vegetables, raw and frozen | More info | 122 | 29 | 0.4 | 0.9 | 0 | 92 | 0 | 0 | 0 | 12 | 0 | 0.95 | 2.8 | 92 | 27 | 06.125 | M | 0.2 | 15 | 4.1 | 0 | 1.3 | M | M | 26 | 248 | 0.1 | 47 | 0.07 | 0.1 | 0 | 3 | 0 | 0.04 | 0 | 561 | 0 | 0.42 | 119 | 0 | 3.6 | 0.1 |
Carrot, baby, imported, raw | Vegetables | 5 | Vegetables, raw and frozen | More info | 120 | 28 | 0.1 | 0.6 | 0.2 | 91 | 0 | 0 | 0 | 29 | 0 | 0.1 | 2.3 | 100 | 26 | 06.749 | 3 | 0.2 | 8 | 5 | 0 | 0.6 | M | M | 28 | 206 | 0.1 | 650 | 0.04 | 0 | 1 | 78 | 0 | 0.03 | 0 | 7800 | 0 | 0.1 | 3 | 0 | 0.3 | 0.2 |
Kale, raw | Vegetables | 2.2 | Vegetables, raw and frozen | More info | 150 | 36 | 0.7 | 3.3 | 0 | 85 | 0 | 0 | 0 | 157 | 0 | 1.5 | 3.8 | 61 | 30 | 06.035 | 1 | 1.7 | 30 | 2.1 | 0 | 1 | M | M | 56 | 530 | 0.5 | 446 | 0.13 | 0.1 | 2 | 12 | 0.1 | 0.11 | 0 | 5350 | 0 | 0.27 | 120 | 0 | 5.4 | 0.4 |
Broccoli, with stalk, unspecified, raw | Vegetables | 2 | Vegetables, raw and frozen | More info | 123 | 29 | 0.3 | 3.2 | 0 | 90 | 0 | 0 | 0 | 47 | 0 | 0.05 | 2.8 | 86 | 68 | 06.748 | 0 | 0.6 | 23 | 2 | 0 | 0.6 | M | M | 71 | 416 | 0.2 | 30 | 0.09 | 0.1 | 0 | 11 | 0 | 0.06 | 0 | 360 | 0 | 0.06 | 67 | 0 | 0.5 | 0.4 |
Spinach, frozen | Vegetables | 0.7 | Vegetables, raw and frozen | More info | 89 | 21 | 0.6 | 2.3 | 0 | 94 | 0 | 0 | 0 | 120 | 0 | 0.12 | 2 | 100 | 95 | 06.065 | 3 | 0.8 | 32 | 0.6 | 0 | 0.2 | M | M | 33 | 230 | 0.3 | 242 | 0.1 | 0.1 | 0 | 18 | 0.1 | 0.04 | 0 | 2900 | 0 | 0.1 | 12 | 0 | 1.2 | 0.8 |
Mushroom, common, canned, drained | Vegetables | 0 | Vegetable products | More info | 95 | 23 | 0.5 | 3.4 | 0 | 93 | 0 | 0 | 0 | 18 | 0 | 0.48 | 2.4 | 100 | 23 | 06.063 | 0.5 | 0.8 | 8 | 0 | 0 | 3.6 | M | M | 76 | 190 | 0.2 | 1 | 0.4 | 0.1 | 3 | 5 | 0 | 0.08 | 0 | 10 | 0 | 0.06 | 2 | 0 | 0 | 0.9 |
Carrot, baby, frozen | Vegetables | 4 | Vegetables, raw and frozen | More info | 109 | 26 | 0.2 | 0.8 | 0.1 | 91 | 0 | 0 | 0 | 25 | 0 | 0.07 | 2.3 | 100 | 33 | 06.744 | 3 | 0.2 | 10 | 3.7 | 0 | 0.5 | M | M | 33 | 151 | 0.1 | 717 | 0.04 | 0 | 1 | 32 | 0.4 | 0.04 | 0 | 8600 | 0 | 0.1 | 4 | 0 | 0.8 | 0.3 |
Leek, Norwegian, raw | Vegetables | 3.6 | Vegetables, raw and frozen | More info | 118 | 28 | 0.2 | 1.6 | 0 | 87 | 0 | 0 | 0 | 52 | 0 | 0.05 | 2.8 | 83 | 87 | 06.052 | 1.1 | 0.8 | 13 | 3.6 | 0 | 0.5 | M | M | 41 | 316 | 0.1 | 34 | 0.03 | 0 | 0 | 3 | 0 | 0.05 | 0 | 406 | 0 | 0.25 | 16 | 0 | 0.8 | 0.3 |
Cucumber, Norwegian, raw | Vegetables | 1.2 | Vegetables, raw and frozen | More info | 44 | 10 | 0.1 | 0.8 | 0 | 96 | 0 | 0 | 0 | 19 | 0 | 0.02 | 0.8 | 97 | 11 | 06.010 | 0 | 0.3 | 13 | 1.2 | 0 | 0.2 | M | M | 26 | 189 | 0 | 7 | 0.02 | 0 | 0 | 3 | 0 | 0.04 | 0 | 85 | 0 | 0.03 | 8 | 0 | 0.1 | 0.1 |
Leaf beet, mangold, raw | Vegetables | 2.6 | Vegetables, raw and frozen | More info | 89 | 21 | 0.2 | 1.8 | 0.5 | 93 | 0 | 0 | 0 | 51 | 0 | 0.18 | 0.8 | 92 | 14 | 06.092 | M | 1.8 | 81 | 0.3 | 0 | 0.4 | M | M | 46 | 379 | 0.1 | 304 | 0.09 | 0 | 1 | 213 | M | 0.04 | 0 | 3647 | 0 | 0.1 | 30 | 0 | 1.9 | 0.4 |
Carrot, cauliflower, green beans, peas, frozen | Vegetables | 6.1 | Vegetable products | More info | 176 | 42 | 0.2 | 2.2 | 0 | 87 | 0 | 0 | 0 | 30 | 0 | 0.07 | 3.5 | 100 | 41 | 06.075 | M | 0.6 | 18 | 4.9 | 0 | 0.9 | M | M | 46 | 245 | 0.1 | 306 | 0.05 | 0 | 0 | 21 | 1.1 | 0.11 | 0 | 3677 | 0 | 0.21 | 16 | 0 | 0.3 | 0.4 |
Sauerkraut | Vegetables | 5.1 | Vegetable products | More info | 124 | 29 | 0 | 1.4 | 1.5 | 86 | 4 | 0 | 0 | 50 | 0 | 0.05 | 1.7 | 100 | 16 | 06.078 | 1 | 1.2 | 10 | 5.1 | 0 | 0.2 | M | M | 23 | 180 | 0 | 1 | 0.01 | 0 | 0 | 590 | 0 | 0.04 | 0 | 18 | 0 | 0.15 | 10 | 0 | 0 | 0.3 |
Carrot, cubes, frozen | Vegetables | 4.1 | Vegetables, raw and frozen | More info | 112 | 27 | 0.2 | 0.9 | 0 | 91 | 0 | 0 | 0 | 24 | 0 | 0.07 | 2.4 | 100 | 20 | 06.743 | 3 | 0.2 | 9 | 4.1 | 0 | 0.5 | M | M | 33 | 174 | 0.1 | 717 | 0.04 | 0 | 1 | 10 | 0 | 0.04 | 0 | 8600 | 0 | 0.1 | 4 | 0 | 0.9 | 0.3 |
Chickory, raddichio, raw | Vegetables | 1.7 | Vegetables, raw and frozen | More info | 76 | 18 | 0.2 | 1.4 | 0 | 93 | 0 | 0 | 0 | 22 | 0 | 0.04 | 1.8 | 91 | 15 | 06.123 | 0 | 0.3 | 9 | 1.7 | 0 | 0.3 | M | M | 38 | 320 | 0.1 | 0 | 0.15 | 0.1 | 1 | 7 | 0 | 0.09 | 0 | 0 | 0 | 0.08 | 5 | 0 | 2.3 | 0.2 |
Cabbage, Chinese, Norwegian, raw | Vegetables | 1.8 | Vegetables, raw and frozen | More info | 63 | 15 | 0.1 | 1.1 | 0 | 95 | 0 | 0 | 0 | 33 | 0 | 0.03 | 1.2 | 92 | 28 | 06.040 | 0 | 0.5 | 9 | 1.8 | 0 | 0.5 | M | M | 36 | 227 | 0 | 6 | 0.01 | 0 | 0 | 9 | 0 | 0.02 | 0 | 70 | 0 | 0.08 | 22 | 0 | 0.4 | 0.2 |
Cauliflower, with stalk, Norwegian, raw | Vegetables | 2.3 | Vegetables, raw and frozen | More info | 97 | 23 | 0.2 | 1.9 | 0 | 92 | 0 | 0 | 0 | 21 | 0 | 0.04 | 2.3 | 74 | 57 | 06.016 | 0 | 0.4 | 14 | 2.3 | 0 | 0.4 | M | M | 54 | 361 | 0.1 | 4 | 0.04 | 0 | 0 | 8 | 0 | 0.08 | 0 | 50 | 0 | 0.09 | 58 | 0 | 0.3 | 0.3 |
Celery stalk or stem, Norwegian, raw | Vegetables | 1.3 | Vegetables, raw and frozen | More info | 64 | 15 | 0.1 | 1.1 | 0.1 | 92 | 0 | 0 | 0 | 86 | 0 | 0.03 | 2.5 | 76 | 36 | 06.068 | 1 | 0.5 | 21 | 1.3 | 0 | 0.6 | M | M | 32 | 431 | 0 | 46 | 0.04 | 0 | 0 | 37 | 0 | 0.03 | 0 | 553 | 0 | 0.07 | 13 | 0 | 0.6 | 0.3 |
Sweet potato, raw | Vegetables | 16.8 | Vegetables, raw and frozen | More info | 339 | 80 | 0 | 1.6 | 0.1 | 77 | 0 | 0 | 0 | 30 | 0 | 0.15 | 3 | 72 | 11 | 06.136 | 2 | 0.6 | 25 | 4.2 | 0 | 0.6 | M | M | 47 | 337 | 0 | 551 | 0.06 | 0 | 1 | 55 | 12.6 | 0.08 | 0 | 6608 | 0 | 0.21 | 2 | 0 | 0.3 | 0.3 |
Turnip, Norwegian, raw | Vegetables | 4.7 | Vegetables, raw and frozen | More info | 122 | 29 | 0.3 | 0.9 | 0 | 91 | 0 | 0 | 0 | 40 | 0 | 0.04 | 2 | 77 | 36 | 06.046 | 0 | 0.2 | 10 | 4.6 | 0 | 1.2 | M | M | 36 | 279 | 0.1 | 2 | 0.01 | 0 | 0 | 17 | 0.1 | 0.02 | 0 | 20 | 0 | 0.07 | 31 | 0 | 0.1 | 0.2 |
Lettuce leaves, Norwegian, raw | Vegetables | 0.7 | Vegetables, raw and frozen | More info | 44 | 10 | 0.1 | 1.2 | 0 | 96 | 0 | 0 | 0 | 47 | 0 | 0.03 | 1 | 94 | 33 | 06.058 | 0 | 0.4 | 14 | 0.7 | 0 | 0.2 | M | M | 33 | 338 | 0.1 | 78 | 0.03 | 0 | 0 | 5 | 0 | 0.03 | 0 | 941 | 0 | 0.02 | 3 | 0 | 0.6 | 0.3 |
Fennel, raw | Vegetables | 3 | Vegetables, raw and frozen | More info | 106 | 25 | 0.4 | 1.4 | 0.1 | 94 | 0 | 0 | 0 | 49 | 0 | 0.07 | 2 | 93 | 27 | 06.112 | 1 | 0.7 | 17 | 2.1 | 0.1 | 0.6 | M | M | 50 | 454 | 0.2 | 12 | 0.03 | 0.1 | 0 | 52 | M | 0.01 | 0 | 140 | 0 | 0.05 | 12 | 0 | 0.2 | 0.2 |
Cabbage, white, domestic, raw | Vegetables | 5.2 | Vegetables, raw and frozen | More info | 137 | 32 | 0.1 | 1.4 | 0 | 90 | 0 | 0 | 0 | 47 | 0 | 0.02 | 2.6 | 92 | 26 | 06.037 | 2 | 0.3 | 15 | 5.1 | 0 | 0.4 | M | M | 39 | 317 | 0 | 1 | 0.03 | 0 | 0 | 10 | 0.1 | 0.06 | 0 | 12 | 0 | 0.1 | 54 | 0 | 0.2 | 0.2 |
Pumpkin, raw | Vegetables | 1.7 | Vegetables, raw and frozen | More info | 53 | 13 | 0.1 | 1 | 0 | 92 | 0 | 0 | 0 | 21 | 0 | 0.13 | 0.5 | 70 | 16 | 06.033 | 0 | 0.8 | 12 | 1.4 | 0 | 0.6 | M | M | 44 | 340 | 0 | 258 | 0.11 | 0 | 0 | 1 | 0.3 | 0.05 | 0 | 3100 | 0 | 0.06 | 9 | 0 | 1.1 | 0.3 |
Ginger, canned | Vegetables | 6.3 | Vegetable products | More info | 129 | 30 | 0.2 | 0.6 | 1.8 | 91 | 0 | 0 | 0 | 10 | 0 | M | 0.6 | 60 | 4 | 06.140 | 0.1 | 0.2 | 16 | 1.7 | 0 | 0.2 | M | M | 12 | 135 | 0 | 0 | 0.01 | 0 | 0 | 701 | 4.6 | 0 | 0 | 0 | 0 | 0.06 | 2 | 0 | 0 | 0.1 |
Spinach, raw | Vegetables | 0.3 | Vegetables, raw and frozen | More info | 93 | 22 | 0.4 | 3.3 | 0.2 | 91 | 0 | 0 | 0 | 83 | 0 | 0.23 | 2.1 | 70 | 202 | 06.064 | 3 | 2.1 | 95 | 0.3 | 0 | 0.6 | M | M | 45 | 730 | 0.3 | 378 | 0.17 | 0.1 | 0 | 100 | 0 | 0.11 | 0 | 4540 | 0 | 0.28 | 37 | 0 | 1.9 | 0.9 |
Carrot, unspecified, raw | Vegetables | 6.7 | Vegetables, raw and frozen | More info | 151 | 36 | 0.1 | 0.7 | 0.1 | 89 | 0 | 0 | 0 | 28 | 0 | 0.05 | 2.7 | 89 | 15 | 06.751 | 3 | 0.3 | 12 | 6.5 | 0 | 0.8 | M | M | 29 | 298 | 0.1 | 437 | 0.02 | 0 | 0 | 32 | 0.2 | 0.05 | 0 | 5250 | 0 | 0.05 | 4 | 0 | 0.6 | 0.3 |
Tomato, sun-dried | Vegetables | 43 | Vegetable products | More info | 1179 | 280 | 3 | 14.1 | 5.2 | 14 | 0 | 0 | 0 | 110 | 0 | 1.42 | 12.3 | 100 | 68 | 06.102 | 0 | 9.1 | 194 | 43 | 0.5 | 9 | M | M | 356 | 3427 | 1.1 | 44 | 0.49 | 0.4 | 6 | 2095 | 0 | 0.53 | 0 | 524 | 0 | 0.33 | 39 | 0 | 0 | 2 |
Broccoli, with stalk, frozen | Vegetables | 1.9 | Vegetables, raw and frozen | More info | 113 | 27 | 0.3 | 2.8 | 0 | 91 | 0 | 0 | 0 | 32 | 0 | 0.05 | 2.7 | 100 | 190 | 06.740 | 0 | 0.6 | 17 | 1.9 | 0 | 0.5 | M | M | 66 | 224 | 0 | 30 | 0.06 | 0 | 2 | 10 | 0 | 0.04 | 0 | 360 | 0 | 0.18 | 68 | 0 | 1.3 | 0.4 |
Celariac root, Norwegian, raw | Vegetables | 2.8 | Vegetables, raw and frozen | More info | 114 | 27 | 0.3 | 1.6 | 0.1 | 87 | 0 | 0 | 0 | 48 | 0 | 0.15 | 3.5 | 70 | 78 | 06.060 | 1 | 0.5 | 17 | 2.6 | 0 | 0.5 | M | M | 79 | 572 | 0.2 | 0 | 0.04 | 0.1 | 0 | 30 | 0.2 | 0.03 | 0 | 0 | 0 | 0.16 | 15 | 0 | 0.5 | 0.5 |
Mushroom, common, Norwegian, raw | Vegetables | 0.3 | Vegetables, raw and frozen | More info | 92 | 22 | 0.3 | 3.6 | 0 | 90 | 0 | 0 | 0 | 0 | 0 | 0.49 | 1.8 | 89 | 16 | 06.062 | 0 | 0.4 | 11 | 0.2 | 0 | 3.8 | M | M | 147 | 522 | 0.1 | 0 | 0 | 0 | 3 | 4 | 0.1 | 0.12 | 0 | 0 | 0 | 0.05 | 0 | 0 | 0.4 | 0.7 |
Potatoes, storage, boiled without skin in salted water | Potatoes | 15.2 | | More info | 307 | 72 | 0.1 | 1.9 | 0 | 75 | 0 | 0 | 0 | 6 | 0 | 0.11 | 1.6 | 100 | 20 | 06.095 | M | 0.6 | 33 | 2.4 | 0 | 1.7 | M | M | 56 | 370 | 0.1 | 0 | 0.02 | 0 | 0 | 17 | 12.7 | 0.08 | 0 | 0 | 0 | 0.14 | 11 | 0 | 0.1 | 0.3 |
Potatoes, early, raw | Potatoes | 11.2 | | More info | 228 | 54 | 0.1 | 1.5 | 0 | 80 | 0 | 0 | 0 | 4 | 0 | 0.09 | 1.1 | 83 | 15 | 06.001 | 1 | 0.8 | 21 | 2.6 | 0 | 1.1 | M | M | 43 | 416 | 0 | 0 | 0.03 | 0 | 0 | 2 | 8.6 | 0.07 | 0 | 0 | 0 | 0.11 | 17 | 0 | 0.2 | 0.3 |
French fries, fast food restaurant | Potatoes | 39.8 | | More info | 1381 | 330 | 16.8 | 3 | 0.3 | 34 | 0 | 0 | 0 | 5 | 0 | 0.19 | 3.8 | 100 | 25 | 06.738 | 0 | 0.8 | 28 | 0.3 | 8.4 | 1.9 | M | M | 115 | 486 | 1.8 | 0 | 0.05 | 5.4 | 0 | 120 | 39.6 | 0.12 | 0.4 | 0 | 0 | 0.28 | 5 | 0 | 2 | 0.4 |
Potatoes, storage, raw | Potatoes | 17.1 | | More info | 339 | 80 | 0.1 | 1.9 | 0 | 76 | 0 | 0 | 0 | 9 | 0 | 0.12 | 1.6 | 82 | 22 | 06.004 | 0 | 0.7 | 34 | 1.7 | 0 | 1.9 | M | M | 59 | 522 | 0.1 | 0 | 0.03 | 0 | 0 | 2 | 15.4 | 0.07 | 0 | 0 | 0 | 0.16 | 13 | 0 | 0.1 | 0.3 |
Potato, spring, from Cyprus, raw | Potatoes | 12.2 | | More info | 253 | 60 | 0.1 | 1.7 | 0 | 83 | 0 | 0 | 0 | 7 | 0 | 0.12 | 1.7 | 100 | 10 | 06.739 | 1 | 0.8 | 19 | 1 | 0 | 1.1 | M | M | 62 | 1113 | 0 | 0 | 0.03 | 0 | 0 | 6 | 11.2 | 0.07 | 0 | 0 | 0 | 0.2 | 24 | 0 | 0 | 0.3 |
Potatoes, canned, drained | Potatoes | 11.3 | | More info | 242 | 57 | 0.2 | 1.4 | 0.5 | 84 | 0 | 0 | 0 | 50 | 0 | 0.06 | 2.3 | 100 | 6 | 06.005 | 0 | 1.3 | 14 | 2.6 | 0 | 0.9 | M | M | 29 | 229 | 0.1 | 0 | 0.01 | 0.1 | 0 | 219 | 8.2 | 0.07 | 0 | 0 | 0 | 0.19 | 5 | 0 | 0.1 | 0.3 |
Potatoes, French fries, frozen | Potatoes | 22 | | More info | 640 | 153 | 5.2 | 2.2 | 0 | 66 | 0 | 0 | 0 | 7 | 0 | 0.13 | 4.6 | 100 | 11 | 06.006 | 0 | 0.5 | 28 | 1.6 | 1.9 | 2.8 | M | M | 56 | 512 | 0.6 | 0 | 0.05 | 2.5 | 0 | 6 | 20.4 | 0.09 | 0 | 0 | 0 | 0.15 | 10 | 0 | 0.5 | 0.5 |
Potatoes, storage, boiled with skin | Potatoes | 17.1 | | More info | 338 | 80 | 0.1 | 1.9 | 0 | 76 | 0 | 0 | 0 | 9 | 0 | 0.12 | 1.6 | 87 | 22 | 06.096 | 0 | 0.7 | 34 | 1.7 | 0 | 1.9 | M | M | 58 | 522 | 0.1 | 0 | 0.03 | 0 | 0 | 1 | 15.4 | 0.07 | 0 | 0 | 0 | 0.16 | 13 | 0 | 0.1 | 0.3 |
Potato salad, with low-fat sour cream | Potatoes | 12.2 | | More info | 448 | 107 | 5.3 | 1.9 | 0.5 | 77 | 0.4 | 0 | 70 | 27 | 14 | 0.07 | 1.5 | 100 | 16 | 08.203 | M | 0.5 | 19 | 2.8 | 1.2 | 1 | M | M | 62 | 349 | 0.1 | 74 | 0.06 | 3.4 | 0 | 200 | 8.6 | 0.07 | 0.2 | 50 | 0.1 | 0.11 | 7 | 0 | 0.3 | 0.3 |
Potatoes, mashed, prepared from powder with milk | Potatoes | 10.6 | | More info | 277 | 66 | 1.8 | 1.3 | 0.4 | 84 | 0 | 0 | 18 | 11 | 2 | 0.06 | 1 | 100 | 4 | 06.008 | M | 0.2 | 10 | 0.9 | 0.5 | 0.6 | M | M | 44 | 224 | 0.4 | 19 | 0.05 | 0.7 | 0 | 167 | 9.7 | 0.03 | 0 | 8 | 0 | 0.13 | 9 | 0.2 | 0.2 | 0.2 |
Potato salad, with fat reduced mayonnaise (40 % fat) | Potatoes | 14.1 | | More info | 810 | 195 | 14.5 | 1.4 | 1.3 | 67 | 0 | 0 | 8 | 5 | 18 | 0.07 | 1.3 | 100 | 15 | 08.021 | M | 0.6 | 16 | 1.1 | 3.2 | 1.1 | M | M | 44 | 337 | 8.3 | 8 | 0.02 | 2.3 | 0 | 532 | 12.2 | 0.07 | 0 | 2 | 0 | 0.1 | 8 | 0.1 | 1.6 | 0.2 |
Potato salad, with sour cream | Potatoes | 12 | | More info | 591 | 142 | 9.3 | 1.8 | 0.5 | 74 | 0.4 | 0 | 119 | 25 | 25 | 0.06 | 1.5 | 100 | 15 | 08.204 | M | 0.5 | 17 | 2.7 | 2.1 | 1 | M | M | 51 | 344 | 0.2 | 125 | 0.06 | 6 | 0 | 196 | 8.6 | 0.07 | 0.3 | 73 | 0.1 | 0.1 | 7 | 0 | 0.4 | 0.3 |
Potato salad, with mayonnaise | Potatoes | 12.3 | | More info | 1346 | 325 | 29.7 | 1.6 | 1.4 | 53 | 0 | 0 | 16 | 6 | 34 | 0.06 | 1.3 | 100 | 16 | 08.012 | M | 0.6 | 15 | 1.1 | 6.5 | 1.1 | M | M | 50 | 328 | 17 | 16 | 0.02 | 4.8 | 1 | 541 | 10.4 | 0.07 | 0 | 3 | 0.1 | 0.1 | 8 | 0.1 | 3.2 | 0.2 |
Potatoes, autumn, raw | Potatoes | 15.3 | | More info | 305 | 72 | 0.1 | 1.7 | 0 | 78 | 0 | 0 | 0 | 6 | 0 | 0.1 | 1.6 | 82 | 15 | 06.003 | 0 | 0.7 | 23 | 2.9 | 0 | 1.3 | M | M | 58 | 482 | 0 | 0 | 0.02 | 0 | 0 | 1 | 12.4 | 0.08 | 0 | 0 | 0 | 0.12 | 13 | 0 | 0.2 | 0.3 |