How Many Carbs/Calories In Sweet corn, Norwegian, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'sweet corn'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Sweet corn is a variety of maize with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn kernel. Unlike field corn varieties, which are harvested when the kernels are dry and mature, sweet corn is picked when immature and prepared and eaten as a vegetable, rather than a grain. Since the process of maturation involves converting sugar to starch, sweet corn stores poorly and must be eaten fresh, canned, or frozen, before the kernels become tough and starchy.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Sweet corn, Norwegian, raw
SubCat Vegetables
Carbo (g) 12.6
Sub2Cat Vegetables, raw and frozen
Sub3Cat
Kilojoules (kJ) 357
Kilocalories (kcal) 85
Fat (g) 1.7
Protein (g) 3.2
Salt (g) 0
Water (g) 77
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 2
Cholesterol (mg) 0
Copper (mg) 0.05
Dietary fibre (g) 3.2
Edible part (%) 56
Folate (µg) 54
FoodID 06.044
Iodine (µg) 0
Iron (mg) 0.6
Magnesium (mg) 37
Mono+Di (g) 5.1
MuFa (g) 0.5
Niacin (mg) 2.3
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 112
Potassium (mg) 315
PuFa (g) 0.8
Retinol (µg) 4
Riboflavin (mg) 0.03
SatFa (g) 0.2
Selenium (µg) 0
Sodium (mg) 0
Starch (g) 7.5
Thiamin (mg) 0.13
TransFa (g) 0
Vitamin A (RAE) 55
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.09
Vitamin C (mg) 4
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.2
Zinc (mg) 0.9