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Food Item | Bun, sweet, with custard, icing and desiccated coconut |
---|---|
SubCat | Yeast cake, griddle cake, waffle |
Carbo (g) | 49.7 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 1373 |
Kilocalories (kcal) | 326 |
Fat (g) | 10.7 |
Protein (g) | 6.5 |
Salt (g) | 0.3 |
Water (g) | 30 |
Sugar (g) | 13.8 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 2 |
Calcium (mg) | 29 |
Cholesterol (mg) | 1 |
Copper (mg) | 0.09 |
Dietary fibre (g) | 2.7 |
Edible part (%) | 100 |
Folate (µg) | 39 |
FoodID | 05.109 |
Iodine (µg) | M |
Iron (mg) | 0.9 |
Magnesium (mg) | 23 |
Mono+Di (g) | 15.1 |
MuFa (g) | 3.4 |
Niacin (mg) | 1.2 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 95 |
Potassium (mg) | 145 |
PuFa (g) | 1.9 |
Retinol (µg) | 2 |
Riboflavin (mg) | 0.09 |
SatFa (g) | 4.6 |
Selenium (µg) | 3 |
Sodium (mg) | 134 |
Starch (g) | 34 |
Thiamin (mg) | 0.2 |
TransFa (g) | 0 |
Vitamin A (RAE) | 2 |
Vitamin B12 (µg) | 0.1 |
Vitamin B6 (mg) | 0.07 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0.8 |
Vitamin E (alfa-TE) | 1.9 |
Zinc (mg) | 0.9 |