How Many Carbs/Calories In Cheese, blue, Royal Blue


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Cheese, blue, Royal Blue
SubCat Cheese
Carbo (g) 0
Sub2Cat Cheese, extra fat
Sub3Cat
Kilojoules (kJ) 1866
Kilocalories (kcal) 452
Fat (g) 44
Protein (g) 14
Salt (g) 1.5
Water (g) 38
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 397
Calcium (mg) 410
Cholesterol (mg) 118
Copper (mg) 0.02
Dietary fibre (g) 0
Edible part (%) 100
Folate (µg) 39
FoodID 01.144
Iodine (µg) 35
Iron (mg) 0.1
Magnesium (mg) 17
Mono+Di (g) 0
MuFa (g) 9.9
Niacin (mg) 0.9
Omega-3 (g) 0.2
Omega-6 (g) 0.8
Phosphorus (mg) 300
Potassium (mg) 70
PuFa (g) 1.1
Retinol (µg) 418
Riboflavin (mg) 0.25
SatFa (g) 28
Selenium (µg) 8
Sodium (mg) 600
Starch (g) 0
Thiamin (mg) 0.05
TransFa (g) 1
Vitamin A (RAE) 258
Vitamin B12 (µg) 1.3
Vitamin B6 (mg) 0.1
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 1.1
Zinc (mg) 2.3