Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Halibut is a flatfish, genus Hippoglossus, from the family of the right-eye flounders. Other flatfish are also called halibut. The name is derived from haly and butt, for its popularity on Catholic holy days. Halibut are demersal fish which live in the North Pacific and the North Atlantic oceans. They are highly regarded food fish.
Source: Wikipedia. Source link.
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Food Item | Halibut Atlantic, fillet, rolled in flour, fried in fat |
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SubCat | Fish and fish products |
Carbo (g) | 3.6 |
Sub2Cat | Fatty fish |
Sub3Cat | Fatty fish, prepared |
Kilojoules (kJ) | 826 |
Kilocalories (kcal) | 198 |
Fat (g) | 11.4 |
Protein (g) | 20.1 |
Salt (g) | 0.2 |
Water (g) | 58 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 50 |
Calcium (mg) | 6 |
Cholesterol (mg) | 60 |
Copper (mg) | 0.04 |
Dietary fibre (g) | 0.2 |
Edible part (%) | 100 |
Folate (µg) | 9 |
FoodID | 04.223 |
Iodine (µg) | M |
Iron (mg) | 0.3 |
Magnesium (mg) | 26 |
Mono+Di (g) | 0.1 |
MuFa (g) | 5.2 |
Niacin (mg) | 5.5 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 242 |
Potassium (mg) | 504 |
PuFa (g) | 2.5 |
Retinol (µg) | 51 |
Riboflavin (mg) | 0.06 |
SatFa (g) | 2.5 |
Selenium (µg) | 69 |
Sodium (mg) | 93 |
Starch (g) | 3.5 |
Thiamin (mg) | 0.08 |
TransFa (g) | 0 |
Vitamin A (RAE) | 13 |
Vitamin B12 (µg) | 0.8 |
Vitamin B6 (mg) | 0.56 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 11.5 |
Vitamin E (alfa-TE) | 2.9 |
Zinc (mg) | 0.5 |