How Many Carbs/Calories In Cocoa, prepared from instant powder and low-fat milk

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Cocoa, prepared from instant powder and low-fat milk
SubCat Milk and milk based beverages
Carbo (g) 10.3
Kilojoules (kJ) 296
Kilocalories (kcal) 70
Fat (g) 1.6
Protein (g) 3.4
Salt (g) 0.1
Water (g) 84
Sugar (g) 5.6
Alcohol (g) 0
Beta-carotene (µg) 14
Calcium (mg) 95
Cholesterol (mg) 6
Copper (mg) 0.07
Dietary fibre (g) 0.5
Edible part (%) 100
Folate (µg) 5
FoodID 01.197
Iodine (µg) M
Iron (mg) 0.2
Magnesium (mg) 16
Mono+Di (g) 10.1
MuFa (g) 0.5
Niacin (mg) 0.1
Omega-3 (g) 0
Omega-6 (g) 0
Phosphorus (mg) 108
Potassium (mg) 189
PuFa (g) 0
Retinol (µg) 15
Riboflavin (mg) 0.15
SatFa (g) 1
Selenium (µg) 1
Sodium (mg) 53
Starch (g) 0.2
Thiamin (mg) 0.05
TransFa (g) M
Vitamin A (RAE) 8
Vitamin B12 (µg) 0.4
Vitamin B6 (mg) 0.04
Vitamin C (mg) 1
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0
Zinc (mg) 0.5