Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Redfish is a common name for several species of fish. It is most commonly applied to members of the deep-sea genus Sebastes, or the reef dwelling snappers, Lutjanus. It is also applied to the slimeheads or roughies, and the alfonsinos.
Source: Wikipedia. Source link.
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Food Item | Redfish, cured, raw |
---|---|
SubCat | Fish and fish products |
Carbo (g) | 0 |
Sub2Cat | Lean fish |
Sub3Cat | Lean fish, raw |
Kilojoules (kJ) | 394 |
Kilocalories (kcal) | 94 |
Fat (g) | 2.8 |
Protein (g) | 17.1 |
Salt (g) | 1.7 |
Water (g) | 79 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 3 |
Calcium (mg) | 21 |
Cholesterol (mg) | 43 |
Copper (mg) | 0.1 |
Dietary fibre (g) | 0 |
Edible part (%) | 45 |
Folate (µg) | 5 |
FoodID | 04.046 |
Iodine (µg) | M |
Iron (mg) | 0.2 |
Magnesium (mg) | 26 |
Mono+Di (g) | 0 |
MuFa (g) | 1.2 |
Niacin (mg) | 2 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 190 |
Potassium (mg) | 378 |
PuFa (g) | 0.7 |
Retinol (µg) | 3 |
Riboflavin (mg) | 0.11 |
SatFa (g) | 0.5 |
Selenium (µg) | 50 |
Sodium (mg) | 690 |
Starch (g) | 0 |
Thiamin (mg) | 0.1 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 1 |
Vitamin B6 (mg) | 0.2 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 1.4 |
Zinc (mg) | 0.3 |