How Many Carbs/Calories In Ham, boiled

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'ham'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Ham is a processed pork foodstuff, which undergoes preservation through curing, smoking, or salting. Ham was traditionally made only from the hind leg of swine, and referred to that specific cut of pork. Ham is made around the world, including a number of regional specialties, although the term now has wider usage and can also be used to refer to meat which has been through a process of re-forming.
Source: Wikipedia. Source link.

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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Ham, boiled
SubCat Lamb, beef, pork, prepared
Carbo (g) 0
Sub2Cat Meat products, sandwich meats
Kilojoules (kJ) 434
Kilocalories (kcal) 103
Fat (g) 3.5
Protein (g) 17.9
Salt (g) 2.3
Water (g) 74
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 4
Calcium (mg) 7
Cholesterol (mg) 52
Copper (mg) 0.08
Dietary fibre (g) 0
Edible part (%) 100
Folate (µg) 2
FoodID 03.165
Iodine (µg) 5
Iron (mg) 0.9
Magnesium (mg) 17
Mono+Di (g) 0
MuFa (g) 1.6
Niacin (mg) 5
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 188
Potassium (mg) 249
PuFa (g) 0.5
Retinol (µg) 4
Riboflavin (mg) 0.23
SatFa (g) 1.4
Selenium (µg) 8
Sodium (mg) 904
Starch (g) 0
Thiamin (mg) 0.69
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 0.4
Vitamin B6 (mg) 0.1
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.3
Zinc (mg) 2.4