Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Bean is a common name for large plant seeds used for human food or animal feed of several genera of the family Fabaceae.
Source: Wikipedia. Source link.
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Food Item | Beans, soya, dry |
---|---|
SubCat | Legumes |
Carbo (g) | 10.3 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 1599 |
Kilocalories (kcal) | 383 |
Fat (g) | 18.6 |
Protein (g) | 35.9 |
Salt (g) | 0 |
Water (g) | 8 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 240 |
Cholesterol (mg) | 0 |
Copper (mg) | 1.55 |
Dietary fibre (g) | 15.7 |
Edible part (%) | 100 |
Folate (µg) | 370 |
FoodID | 06.083 |
Iodine (µg) | 6 |
Iron (mg) | 9.7 |
Magnesium (mg) | 250 |
Mono+Di (g) | 5.5 |
MuFa (g) | 3.5 |
Niacin (mg) | 2.2 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 650 |
Potassium (mg) | 1730 |
PuFa (g) | 9.1 |
Retinol (µg) | 1 |
Riboflavin (mg) | 0.27 |
SatFa (g) | 2.3 |
Selenium (µg) | 14 |
Sodium (mg) | 5 |
Starch (g) | 4.8 |
Thiamin (mg) | 0.61 |
TransFa (g) | 0 |
Vitamin A (RAE) | 12 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.38 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.8 |
Zinc (mg) | 4.3 |