How Many Carbs/Calories In Reindeer, meat, raw, dried


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Reindeer, meat, raw, dried
SubCat Other meat products
Carbo (g) 0
Sub2Cat Other meats, minced, offal, prepared
Sub3Cat
Kilojoules (kJ) 1331
Kilocalories (kcal) 318
Fat (g) 17.6
Protein (g) 40
Salt (g) 0.6
Water (g) 37
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 21
Calcium (mg) 34
Cholesterol (mg) 200
Copper (mg) 0.44
Dietary fibre (g) 0
Edible part (%) 100
Folate (µg) 24
FoodID 03.352
Iodine (µg) M
Iron (mg) 17.3
Magnesium (mg) 85
Mono+Di (g) 0
MuFa (g) 8.1
Niacin (mg) 13.2
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 605
Potassium (mg) 1140
PuFa (g) 0.9
Retinol (µg) 21
Riboflavin (mg) 1.56
SatFa (g) 7.2
Selenium (µg) 40
Sodium (mg) 245
Starch (g) 0
Thiamin (mg) 0.68
TransFa (g) M
Vitamin A (RAE) 0
Vitamin B12 (µg) 13.8
Vitamin B6 (mg) 0.9
Vitamin C (mg) 0
Vitamin D (µg) 0.7
Vitamin E (alfa-TE) 0.8
Zinc (mg) 12.4