How Many Carbs/Calories In Beef, minced meat, pan-fried, without fat


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Beef, minced meat, pan-fried, without fat
SubCat Other meat products
Carbo (g) 0
Sub2Cat Other meats, minced, offal, raw
Sub3Cat
Kilojoules (kJ) 1197
Kilocalories (kcal) 288
Fat (g) 20
Protein (g) 26.9
Salt (g) 1.3
Water (g) 51
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 9
Calcium (mg) 11
Cholesterol (mg) 86
Copper (mg) 0.07
Dietary fibre (g) 0
Edible part (%) 100
Folate (µg) 4
FoodID 03.138
Iodine (µg) M
Iron (mg) 2.6
Magnesium (mg) 27
Mono+Di (g) 0
MuFa (g) 7.7
Niacin (mg) 6
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 229
Potassium (mg) 414
PuFa (g) 0.4
Retinol (µg) 11
Riboflavin (mg) 0.21
SatFa (g) 8.3
Selenium (µg) 10
Sodium (mg) 514
Starch (g) 0
Thiamin (mg) 0.04
TransFa (g) 0.4
Vitamin A (RAE) 30
Vitamin B12 (µg) 1.4
Vitamin B6 (mg) 0.37
Vitamin C (mg) 0
Vitamin D (µg) 0.3
Vitamin E (alfa-TE) 0.7
Zinc (mg) 5.4