How Many Carbs/Calories In Mango, raw

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'mango'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The mango is a juicy stone fruit belonging to the genus Mangifera, consisting of numerous tropical fruiting trees, that are cultivated mostly for edible fruit. The majority of these species are found in nature as wild mangoes. They all belong to the flowering plant family Anacardiaceae. The mango is native to South and Southeast Asia, from where it has been distributed worldwide to become one of the most cultivated fruits in the tropics. The highest concentration of Mangifera genus is situated in western part of Malesia and in Burma and India. While other Mangifera species are also grown on a more localized basis, Mangifera indica – the 'common mango' or 'Indian mango' – is the only mango tree commonly cultivated in many tropical and subtropical regions. It originated in India and Burma. It is the national fruit of India and the Philippines and the national tree of Bangladesh.
Source: Wikipedia. Source link.

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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Mango, raw
SubCat Fruit and berries
Carbo (g) 14
Sub2Cat Fruit and berries, raw/fresh
Kilojoules (kJ) 278
Kilocalories (kcal) 66
Fat (g) 0.4
Protein (g) 0.8
Salt (g) 0
Water (g) 83
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 11
Cholesterol (mg) 0
Copper (mg) 0.11
Dietary fibre (g) 1.6
Edible part (%) 71
Folate (µg) 43
FoodID 06.542
Iodine (µg) 0
Iron (mg) 0.2
Magnesium (mg) 10
Mono+Di (g) 13.7
MuFa (g) 0.1
Niacin (mg) 0.7
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 14
Potassium (mg) 168
PuFa (g) 0.1
Retinol (µg) 53
Riboflavin (mg) 0.04
SatFa (g) 0.1
Selenium (µg) 1
Sodium (mg) 1
Starch (g) 0.3
Thiamin (mg) 0.03
TransFa (g) 0
Vitamin A (RAE) 640
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.12
Vitamin C (mg) 36
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.9
Zinc (mg) 0.1