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Food Item | Rolls, coarse, 50 % wholemeal flour, water |
---|---|
SubCat | Bread, rolls, etc, home-made |
Carbo (g) | 43.3 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 1103 |
Kilocalories (kcal) | 261 |
Fat (g) | 5.5 |
Protein (g) | 7.8 |
Salt (g) | 0.7 |
Water (g) | 38 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 32 |
Calcium (mg) | 14 |
Cholesterol (mg) | 3 |
Copper (mg) | 0.13 |
Dietary fibre (g) | 3.8 |
Edible part (%) | 100 |
Folate (µg) | 42 |
FoodID | 05.302 |
Iodine (µg) | M |
Iron (mg) | 1.4 |
Magnesium (mg) | 36 |
Mono+Di (g) | 0.8 |
MuFa (g) | 1.9 |
Niacin (mg) | 2.2 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 135 |
Potassium (mg) | 167 |
PuFa (g) | 1.6 |
Retinol (µg) | 33 |
Riboflavin (mg) | 0.07 |
SatFa (g) | 1.5 |
Selenium (µg) | 4 |
Sodium (mg) | 298 |
Starch (g) | 42.5 |
Thiamin (mg) | 0.27 |
TransFa (g) | 0 |
Vitamin A (RAE) | 14 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.08 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0.3 |
Vitamin E (alfa-TE) | 1.3 |
Zinc (mg) | 1.2 |