How Many Carbs/Calories In Wholemeal porridge with exotic fruits and muesli, from 12 months, prepared, Nestlé


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Wholemeal porridge with exotic fruits and muesli, from 12 months, prepared, Nestlé
SubCat None
Carbo (g) 10.2
Sub2Cat
Sub3Cat
Kilojoules (kJ) 280
Kilocalories (kcal) 66
Fat (g) 1.6
Protein (g) 2.5
Salt (g) 0
Water (g) 84
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 40
Calcium (mg) 93
Cholesterol (mg) 1
Copper (mg) 0.02
Dietary fibre (g) 0.7
Edible part (%) 100
Folate (µg) 7
FoodID 11.054
Iodine (µg) 8.8
Iron (mg) 1.9
Magnesium (mg) 10
Mono+Di (g) 3.8
MuFa (g) 0.7
Niacin (mg) 0.8
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 60
Potassium (mg) 113
PuFa (g) 0.3
Retinol (µg) 41
Riboflavin (mg) 0.12
SatFa (g) 0.4
Selenium (µg) 1
Sodium (mg) 20
Starch (g) 6.5
Thiamin (mg) 0.14
TransFa (g) 0
Vitamin A (RAE) 11
Vitamin B12 (µg) 0.2
Vitamin B6 (mg) 0.05
Vitamin C (mg) 8
Vitamin D (µg) 1.5
Vitamin E (alfa-TE) 0.5
Zinc (mg) 0.4