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Food Item | Grouse, breast, without skin, raw |
---|---|
SubCat | Poultry |
Carbo (g) | 0 |
Sub2Cat | Poultry, raw |
Sub3Cat | |
Kilojoules (kJ) | 512 |
Kilocalories (kcal) | 122 |
Fat (g) | 4.5 |
Protein (g) | 20.3 |
Salt (g) | 0.2 |
Water (g) | 72 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 49 |
Calcium (mg) | 40 |
Cholesterol (mg) | 70 |
Copper (mg) | M |
Dietary fibre (g) | 0 |
Edible part (%) | 100 |
Folate (µg) | 25 |
FoodID | 03.008 |
Iodine (µg) | 8 |
Iron (mg) | 7.5 |
Magnesium (mg) | 36 |
Mono+Di (g) | 0 |
MuFa (g) | 2.3 |
Niacin (mg) | 6.5 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 290 |
Potassium (mg) | 390 |
PuFa (g) | 0.9 |
Retinol (µg) | 49 |
Riboflavin (mg) | 0.9 |
SatFa (g) | 1.1 |
Selenium (µg) | 13 |
Sodium (mg) | 88 |
Starch (g) | 0 |
Thiamin (mg) | 0.42 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 0.8 |
Vitamin B6 (mg) | 0.63 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.7 |
Zinc (mg) | 1.5 |