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Food Item | Bread, 75 % wholemeal flour, home-made |
---|---|
SubCat | Bread, rolls, etc, home-made |
Carbo (g) | 42.8 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 1040 |
Kilocalories (kcal) | 246 |
Fat (g) | 2.6 |
Protein (g) | 9.3 |
Salt (g) | 1 |
Water (g) | 34 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 20 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.22 |
Dietary fibre (g) | 7.3 |
Edible part (%) | 100 |
Folate (µg) | 33 |
FoodID | 05.054 |
Iodine (µg) | M |
Iron (mg) | 2.5 |
Magnesium (mg) | 70 |
Mono+Di (g) | 1.3 |
MuFa (g) | 0.6 |
Niacin (mg) | 3.9 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 231 |
Potassium (mg) | 264 |
PuFa (g) | 0.9 |
Retinol (µg) | 0 |
Riboflavin (mg) | 0.06 |
SatFa (g) | 0.6 |
Selenium (µg) | 6 |
Sodium (mg) | 405 |
Starch (g) | 41.6 |
Thiamin (mg) | 0.35 |
TransFa (g) | 0 |
Vitamin A (RAE) | 2 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.12 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0.1 |
Vitamin E (alfa-TE) | 0.8 |
Zinc (mg) | 1.7 |