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Food Item | Crisp bread, with extra fiber |
---|---|
SubCat | Crisp bread, crackers etc |
Carbo (g) | 43.2 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 1459 |
Kilocalories (kcal) | 349 |
Fat (g) | 8 |
Protein (g) | 13 |
Salt (g) | 1.5 |
Water (g) | 6 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 160 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.7 |
Dietary fibre (g) | 26 |
Edible part (%) | 100 |
Folate (µg) | 56 |
FoodID | 05.143 |
Iodine (µg) | 6 |
Iron (mg) | 5.7 |
Magnesium (mg) | 190 |
Mono+Di (g) | 2.5 |
MuFa (g) | 2.2 |
Niacin (mg) | 5.2 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 550 |
Potassium (mg) | 700 |
PuFa (g) | 2.9 |
Retinol (µg) | 0 |
Riboflavin (mg) | 0.2 |
SatFa (g) | 1.3 |
Selenium (µg) | 2 |
Sodium (mg) | 600 |
Starch (g) | 34 |
Thiamin (mg) | 0.4 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.2 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 1.5 |
Zinc (mg) | 4 |